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●Low GI

Lactose-free drinkable fresh cheese Calories

High-protein lactose-free dairy

CALORIES

220kcal

30low

POTASSIUM

210mg

FIBER

Lactose-free drinkable fresh cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

4.5g

· 35%

Protein

· 62%

Fat

0.2g

· 3%

Fiber

Lactose-free drinkable fresh cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

160mg · 16% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Lactose-free drinkable fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free drinkable fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free drinkable fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free drinkable fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free drinkable fresh cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free drinkable fresh cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Lactose-free drinkable fresh cheese — Frequently Asked Questions

How many calories are in lactose-free drinkable fresh cheese?

Lactose-free drinkable fresh cheese provides 220 calories per 100 g. It also contains 8 g of protein, 4.5 g of carbohydrates, and 0.2 g of fat per 100 g.

Is lactose-free drinkable fresh cheese low glycemic?

Yes. Its glycemic index is 30, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.