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Lactose-free drinkable fresh cheese Calories
High-protein lactose-free dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lactose-free drinkable fresh cheese (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 312.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-free drinkable fresh cheese Nutrition Facts
Selected: 1 bottle (small) · 250 g
550
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 62% · Fat 3%
Lactose-free drinkable fresh cheese nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lactose-free drinkable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 550 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 150 g | 330 kcal |
| 1 bottle (mini) | 180 g | 396 kcal |
| 1 cup (medium) | 200 g | 440 kcal |
| 1 cup (large) | 250 g | 550 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 bottle (medium) | 330 g | 726 kcal |
| 1 serving (large) | 350 g | 770 kcal |
| 1 pack (large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lactose-free drinkable fresh cheese
What is lactose-free drinkable fresh cheese?
Lactose-free drinkable fresh cheese is a fresh-cheese-based dairy product made in a pourable or drinkable form. Its lactose has been removed or broken down, but it remains a milk product and should not be mistaken for a dairy-free drink.
How is lactose-free drinkable fresh cheese different from kefir?
Lactose-free drinkable fresh cheese is not kefir. Kefir is fermented with kefir cultures, while this product is cheese-based and has its own texture and flavor. Do not assume it contains live cultures unless the product information specifically says so.
How is lactose-free drinkable fresh cheese different from drinkable yogurt?
Lactose-free drinkable fresh cheese is cheese-based, whereas drinkable yogurt is made from yogurt. Their flavor and texture can differ, and they are not interchangeable in every recipe; use the product whose taste and consistency suit the dish.
Can people with lactose intolerance have lactose-free drinkable fresh cheese?
Usually, yes: lactose-free drinkable fresh cheese has little or no lactose because the lactose is removed or broken down. It still contains milk proteins, however, so it is not suitable for someone with a milk allergy.
Does lactose-free drinkable fresh cheese contain probiotics?
Not necessarily. A drinkable texture does not mean lactose-free drinkable fresh cheese contains live probiotic cultures; that depends on how it is made and the specific product. Check its product information rather than assuming it offers the same cultures as kefir.
Can you use lactose-free drinkable fresh cheese in cooking?
Yes, lactose-free drinkable fresh cheese can be added to some sauces or soups, but strong heat may make its texture change or split. Stir it in near the end of cooking, preferably after taking the pan off the heat.
How should lactose-free drinkable fresh cheese be stored after opening?
Keep lactose-free drinkable fresh cheese refrigerated after opening and follow the opened-container guidance on its packaging. Avoid leaving it at room temperature for long, and discard it if its smell, appearance, or texture has changed.
Can children drink lactose-free drinkable fresh cheese?
Yes, children who tolerate dairy can generally have lactose-free drinkable fresh cheese as part of their diet. It should not replace breast milk or infant formula for babies under one, and the product’s age guidance should be followed.
Can lactose-free drinkable fresh cheese replace milk in a smoothie?
Yes, lactose-free drinkable fresh cheese can be blended into a smoothie, though it may make the drink thicker and more cheese-like than milk would. Combine it with fruit and adjust the amount of liquid to reach the texture you want.
Is lactose-free drinkable fresh cheese a good post-workout snack?
It can be a convenient post-workout snack because it provides dairy protein in a ready-to-drink form. Pairing lactose-free drinkable fresh cheese with fruit or another carbohydrate-containing food can make the snack more substantial after a demanding session.
Lactose-free drinkable fresh cheese Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
Biotin
5.25µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
313mg · 45% DV
Calcium
400mg · 40% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
145mg · 6% DV
Lactose-free drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free drinkable fresh cheese
To burn the 550 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free drinkable fresh cheese?
Lactose-free drinkable fresh cheese is fresh cheese in a smooth, pourable form, made for sipping rather than eating with a spoon. It has a mild, lightly tangy dairy flavour and is sold as a ready-to-drink product. The lactose-free version offers an alternative for people who avoid lactose while still wanting a fresh-cheese-style snack.
Serve it chilled at breakfast or between meals, or take it along for an easy snack. It can be enjoyed on its own or paired with fruit and bread; its gentle flavour also works well alongside savoury breakfast foods. With 8 g of protein per 100 g and very little fat, it is a relatively lean dairy choice. Add fruit or nuts if you want a more substantial snack.
How Nutritious Is Lactose-free drinkable fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free drinkable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free drinkable fresh cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.