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Lactose-free Danone yogurt Calories
Lactose-free, protein source, probiotic, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free Danone yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 9 g of carbs, 6.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-free Danone yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
9g
· 3% DV
Protein
6.3g
· 13% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 33% · Fat 20%
Lactose-free Danone yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free Danone yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 2 tablespoon (chopped) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 pack (small) | 120 g | 72 kcal |
| 1 piece (medium) | 125 g | 75 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 pack (large) | 180 g | 108 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 piece (jumbo) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Lactose-free Danone yogurt
Does lactose-free Danone yogurt still count as dairy?
Yes. Lactose-free Danone yogurt is made from milk, so it remains a dairy food and contains milk proteins. Lactose removal does not make it suitable for someone with a milk allergy.
Does lactose-free Danone yogurt taste sweeter than regular yogurt?
Often, yes. In lactose-free Danone yogurt, lactose is broken down into simpler sugars that taste sweeter. The sweetness can vary by product, and a sweeter taste does not necessarily mean sugar was added.
Can you eat lactose-free Danone yogurt if you are lactose intolerant?
Usually, yes; lactose-free Danone yogurt is made for people avoiding lactose and is tolerated by many with lactose intolerance. It still contains milk proteins, so it is not an option for someone with a milk allergy.
Does lactose-free Danone yogurt contain added sugar?
It depends on the variety and market. Some versions may have added sugar or flavorings, while lactose-free yogurt can taste sweeter simply because its lactose has been broken down. Check the ingredients list for the specific tub.
Does lactose-free Danone yogurt contain live cultures?
It is fermented with yogurt cultures and may contain live cultures. The strains and amounts can differ between varieties, so check the package if you are looking for a particular culture rather than assuming every tub has the same ones.
Can lactose-free Danone yogurt be used in cooking?
Yes. You can use lactose-free Danone yogurt in dips, dressings, and sauces. For hot dishes, stir it in near the end or temper it with a little warm liquid first; boiling can make the texture split.
How long does lactose-free Danone yogurt last after opening?
Keep lactose-free Danone yogurt covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon, and discard it if its smell, appearance, or texture changes noticeably rather than relying on a fixed number of days.
Can lactose-free Danone yogurt be frozen?
Yes, but freezing can make lactose-free Danone yogurt watery or grainy after thawing. Stir it well and use it in smoothies or blended recipes; its texture may not be pleasant for eating plain.
Is lactose-free Danone yogurt a good choice for people with diabetes?
It can fit into a diabetes-conscious meal, but lactose-free Danone yogurt still contains carbohydrates, and some varieties have added sugar. Choose a suitable variety and account for its carbohydrates within your eating plan; medication adjustments should be discussed with your care team.
Can babies have lactose-free Danone yogurt?
A baby who has started eating solids may be offered plain, pasteurized lactose-free Danone yogurt if dairy is tolerated. It is not a substitute for breast milk or infant formula, and it should not be given to a baby with a milk allergy.
Lactose-free Danone yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
75mg · 3% DV
Lactose-free Danone yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free Danone yogurt
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free Danone yogurt?
Lactose-free Danone yogurt is a packaged, cultured milk yogurt made with lactose broken down during production. It has the familiar gently tangy taste and spoonable texture of plain yogurt, and is usually eaten chilled. Depending on where you live, it can work as a quick breakfast or snack on its own, with fruit or oats, or alongside a savoury meal. In Turkey, plain yogurt is also often served with dishes such as rice or vegetables.
It is relatively low in fat and provides protein: per 100 g, it has 4.2 g of protein and 1.2 g of fat. Add fresh fruit and oats for a more filling bowl, or keep it simple as a cool accompaniment to a meal.
How Nutritious Is Lactose-free Danone yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free Danone yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free Danone yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free Danone yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free Danone yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.