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●Low GI

Lactose-free curd cheese Calories

Lactose-free fresh curd-style dairy spread

CALORIES

98kcal

27low

POTASSIUM

120mg

FIBER

Lactose-free curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.5g

· 47%

Fat

4.2g

· 39%

Fiber

Lactose-free curd cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Selenium

6.5µg · 12% DV

Calcium

95mg · 10% DV

Lactose-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-free curd cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free curd cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Lactose-free curd cheese — Frequently Asked Questions

How many calories and how much protein are in lactose-free curd cheese?

Lactose-free curd cheese provides 98 calories and 11.5 g of protein per 100 g. The same amount contains 4.2 g of fat and 3.4 g of carbohydrates.

Is lactose-free curd cheese suitable for a keto diet?

Yes, lactose-free curd cheese is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.