Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lactose-free cinnamon kefir Calories
Lactose-free, probiotic, cinnamon-flavored fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free cinnamon kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 12.4 g of carbs, 6.4 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-free cinnamon kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
6.4g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 26% · Fat 23%
Lactose-free cinnamon kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lactose-free cinnamon kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 pack (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Lactose-free cinnamon kefir
What is Lactose-free cinnamon kefir?
Lactose-free cinnamon kefir is a fermented milk drink made with kefir cultures and cinnamon, using milk in which lactose has been broken down or removed. Recipes vary by brand, so the sweetness and cinnamon flavor can differ.
Does Lactose-free cinnamon kefir still have probiotics?
Usually, yes: Lactose-free cinnamon kefir contains cultures from fermentation. If the drink is heat-treated after fermentation, however, fewer live cultures may remain, so check the package if live cultures are important to you.
Can people with lactose intolerance drink Lactose-free cinnamon kefir?
Many people with lactose intolerance can drink Lactose-free cinnamon kefir because its lactose has been broken down or removed. Small residual amounts may remain, so try a small serving first if you are particularly sensitive.
Does Lactose-free cinnamon kefir contain added sugar?
Some versions of Lactose-free cinnamon kefir contain added sugar or other sweeteners, while others do not. Breaking down lactose can also make the drink taste sweeter, so the ingredient list is the way to tell whether sugar was added.
Can you heat Lactose-free cinnamon kefir?
Yes, you can heat Lactose-free cinnamon kefir, but high temperatures can reduce or destroy its live cultures. If you want to retain those cultures, drink it cold or add it to food after cooking.
How is Lactose-free cinnamon kefir different from yogurt?
Lactose-free cinnamon kefir is fermented with a mix of kefir bacteria and yeasts and is usually drinkable. Yogurt is generally thicker and uses different cultures; check separately whether a particular yogurt is lactose-free.
Can you put Lactose-free cinnamon kefir in a smoothie?
Yes, Lactose-free cinnamon kefir works well in smoothies as a tangy, cinnamon-flavored liquid base. Blend it with fruit or oats, and add it after cooking rather than heating it if you want to preserve live cultures.
How long does Lactose-free cinnamon kefir last after opening?
Keep Lactose-free cinnamon kefir refrigerated with its lid tightly closed and follow the after-opening guidance on the package. Discard it if its smell, appearance, or texture changes unexpectedly, even if some drink remains.
Is Lactose-free cinnamon kefir good for weight loss?
Lactose-free cinnamon kefir does not cause weight loss on its own. Its protein may help make a snack more filling, but sweetened versions can add sugar, so consider the ingredients when choosing how to fit it into your meals.
Can you drink Lactose-free cinnamon kefir every day?
Yes, most people can include Lactose-free cinnamon kefir in their daily diet if they enjoy and tolerate it. Choose a version without added sugar if that suits your needs, and keep it refrigerated as directed.
Lactose-free cinnamon kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Lactose-free cinnamon kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free cinnamon kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free cinnamon kefir?
Lactose-free cinnamon kefir is a fermented milk drink flavoured with cinnamon. Kefir is traditionally associated with the Caucasus and is now enjoyed in many places; this version is made without lactose while keeping kefir’s characteristic tang.
Serve it chilled for breakfast or as a snack, on its own or poured over oats and fruit. Its mild sourness pairs well with the warm spice, making it an easy alternative to a sweeter flavoured drink. It provides some protein and is relatively low in fat; the nutrition table gives the amounts. For a simple, filling snack, pair a cup with fruit or whole-grain toast.
How Nutritious Is Lactose-free cinnamon kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free cinnamon kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free cinnamon kefir Contain Allergens?
No known major allergens
Which Diets Is Lactose-free cinnamon kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free cinnamon kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Lactose-free cinnamon kefir
Foods Similar to Lactose-free cinnamon kefir
Have another question about Lactose-free cinnamon kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.