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Lactose-free cinnamon kefir Calories
Lactose-free, probiotic, cinnamon-flavored fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Lactose-free cinnamon kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 51%
Protein
3.2g
· 26%
Fat
1.2g
· 23%
Fiber
0.2g
Lactose-free cinnamon kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Lactose-free cinnamon kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free cinnamon kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free cinnamon kefir Contain Allergens?
No known major allergens
Which Diets Is Lactose-free cinnamon kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free cinnamon kefir Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free cinnamon kefir
Lactose-free cinnamon kefir — Frequently Asked Questions
How many calories are in lactose-free cinnamon kefir, and is it diet-friendly?
It has 55 calories per 100 g. With 3.2 g protein, 1.2 g fat, and 6.2 g carbs, it can fit a range of eating patterns in appropriate portions.
Does lactose-free cinnamon kefir have a high glycemic index?
No, its glycemic index is 30, which is considered low. It also provides 6.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.