Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lactose-Free Chia Seed Kefir Calories
Lactose-free probiotic fermented milk drink with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Chia Seed Kefir (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 12.2 g of carbs, 9.1 g of protein, 9.8 g of fat and 4.1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lactose-Free Chia Seed Kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
9.1g
· 18% DV
Fat
9.8g
· 13% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Lactose-Free Chia Seed Kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lactose-Free Chia Seed Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 cup (small) | 200 g | 156 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Lactose-Free Chia Seed Kefir
What does lactose-free chia seed kefir taste like?
Lactose-Free Chia Seed Kefir usually tastes tangy and creamy, with a thicker, slightly gel-like texture from the chia seeds. Lactose-free milk can taste a little sweeter than ordinary milk because its lactose has been broken down.
Are the chia seeds in lactose-free chia seed kefir already hydrated?
Usually, yes: the chia seeds soften as they sit in Lactose-Free Chia Seed Kefir. Stir it before drinking because seeds can settle, and the drink may thicken further after standing.
Is lactose-free chia seed kefir the same as yogurt?
No. Lactose-Free Chia Seed Kefir is a fermented milk drink, while yogurt is generally thicker and made with different starter cultures. Chia seeds also give this kefir a texture that plain yogurt does not have.
Can lactose-free chia seed kefir be used in overnight oats?
Yes, Lactose-Free Chia Seed Kefir works well in overnight oats. Its tangy flavor pairs with fruit, and the chia seeds thicken the mixture as it rests; add extra liquid if you prefer softer oats.
Does lactose-free chia seed kefir still contain milk?
Yes. Lactose-Free Chia Seed Kefir is made from milk, with lactose reduced or broken down; “lactose-free” does not mean dairy-free. It is not suitable for someone who must avoid milk proteins.
Can lactose-free chia seed kefir replace buttermilk in baking?
Yes, Lactose-Free Chia Seed Kefir can replace buttermilk in many baked goods because it is tangy and fermented. Its chia seeds may leave small specks and slightly alter the texture, so it works best in batters rather than smooth sauces.
Does lactose-free chia seed kefir need to be shaken?
Not necessarily, but stirring Lactose-Free Chia Seed Kefir is useful before serving. Chia seeds can sink or clump as the drink stands, and stirring distributes them more evenly without changing the kefir itself.
How long does lactose-free chia seed kefir last after opening?
Keep Lactose-Free Chia Seed Kefir refrigerated, tightly closed, and use it within the after-opening period stated on its package. There is no reliable universal number of days because products and handling conditions differ.
Can lactose-free chia seed kefir be blended into a smoothie?
Yes, Lactose-Free Chia Seed Kefir blends readily into smoothies and adds a tangy, creamy base. Blend it with fruit just before serving; the chia can continue thickening the drink if it sits.
Is lactose-free chia seed kefir a good drink before bed?
Lactose-Free Chia Seed Kefir can be a bedtime snack if fermented dairy sits comfortably with you. Its tangy taste or the volume of a drink may bother people prone to nighttime reflux, so avoid it close to bed if that happens.
Lactose-Free Chia Seed Kefir Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
Biotin
5.04µg · 17% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
245mg · 35% DV
Calcium
307mg · 31% DV
Manganese
0.43mg · 19% DV
Iodine
26µg · 17% DV
Potassium ⭐
403mg · 12% DV
Sodium
110mg · 5% DV
Lactose-Free Chia Seed Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Chia Seed Kefir
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Chia Seed Kefir?
Lactose-Free Chia Seed Kefir is a fermented milk drink made with kefir cultures and chia seeds, with the lactose removed. Its tangy, creamy base is dotted with seeds that soften and develop a pleasantly thick, lightly gel-like texture as they sit. Serve it chilled for breakfast or as a snack; it also works poured over fruit or oats, or blended into a smoothie. It provides protein, while the chia adds some fibre. For a lighter-tasting bowl, pair it with fresh fruit rather than sweetened toppings, and stir before serving if the seeds have settled or thickened the drink.
How Nutritious Is Lactose-Free Chia Seed Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Chia Seed Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Chia Seed Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Chia Seed Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Chia Seed Kefir Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.4g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Lactose-Free Chia Seed Kefir
Foods Similar to Lactose-Free Chia Seed Kefir
Have another question about Lactose-Free Chia Seed Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.