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●Low GI

Lactose-Free Chia Seed Kefir Calories

Lactose-free probiotic fermented milk drink with chia seeds

CALORIES

78kcal

32low

POTASSIUM

168mg

FIBER

1.7g

Lactose-Free Chia Seed Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 28%

Protein

3.8g

· 21%

Fat

4.1g

· 51%

Fiber

1.7g

Lactose-Free Chia Seed Kefir Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Magnesium

28mg · 7% DV

Iodine

11µg · 7% DV

Lactose-Free Chia Seed Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Chia Seed Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Chia Seed Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Chia Seed Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Chia Seed Kefir Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Lactose-Free Chia Seed Kefir — Frequently Asked Questions

How many calories are in lactose-free chia seed kefir?

Lactose-free chia seed kefir provides 78 calories per 100g. Per 100g, it also contains 3.8g protein, 5.1g carbs, 4.1g fat, and 1.7g fiber.

Is lactose-free chia seed kefir good for low-glycemic or gluten-free diets?

It has a glycemic index of 32, which makes it a low-GI option. It is also listed as gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.