1 bottle (medium) of Lactose-Free Chia Peach Kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 25.3 g of carbs, 8 g of protein, 5.3 g of fat and 3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lactose-Free Chia Peach Kefir Nutrition Facts

Selected: 1 bottle (medium) · 250 g

180

KCAL / 250G

Carbs

25.3g

· 9% DV

Protein

· 16% DV

Fat

5.3g

· 7% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 18% · Fat 26%

Lactose-Free Chia Peach Kefir nutrition facts table · 1 bottle (medium) (250 g)

Nutrient	Amount	% DV
Calories	180 kcal
Total fat	5.3 g	7%
Saturated fat	2.88 g	14%
Trans fat	0.13 g
Sodium	120 mg	5%
Total carbohydrate	25.3 g	9%
Fiber	3 g	11%
Protein	8 g	16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lactose-Free Chia Peach Kefir?

Serving	Amount	Calories
1 bottle (medium)	250 g	180 kcal
100 g	100 g	72 kcal
1 serving (small)	150 g	108 kcal
1 bottle (small)	180 g	130 kcal
1 cup (medium)	200 g	144 kcal
1 serving (medium)	250 g	180 kcal
1 cup (large)	300 g	216 kcal
1 bottle (large)	330 g	238 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Lactose-Free Chia Peach Kefir

What is Lactose-Free Chia Peach Kefir?

Lactose-Free Chia Peach Kefir is a processed, ready-to-drink fermented milk beverage made with peach and chia. “Lactose-free” does not mean dairy-free: it is still a milk product.

Can people with lactose intolerance drink Lactose-Free Chia Peach Kefir?

Usually, yes. Lactose-free products are made for people who have difficulty digesting lactose, but this kefir still contains dairy and is not suitable for someone with a milk allergy.

Does Lactose-Free Chia Peach Kefir contain live probiotics?

It may contain live cultures because it is a fermented kefir drink. The strains and amounts can vary by product, so look for a live-culture or probiotic statement on its packaging if that matters to you.

Should you shake Lactose-Free Chia Peach Kefir before drinking it?

Yes, gently shake it first. Chia seeds can settle while the bottle stands, and shaking redistributes them through the drink. Open the cap carefully in case the bottle has built up pressure.

How is Lactose-Free Chia Peach Kefir different from plain kefir?

Lactose-Free Chia Peach Kefir is lactose-free and includes peach and chia, while plain kefir is usually unflavoured and has no chia. The fruit changes the taste and may mean a different sugar content.

Does Lactose-Free Chia Peach Kefir have added sugar?

It may, but the product details provided do not establish whether sugar is added. Peach-flavoured kefir can taste sweeter than plain kefir; check the ingredient list to distinguish added sugar from naturally occurring sugars.

Can you use Lactose-Free Chia Peach Kefir in a smoothie?

Yes. Blend Lactose-Free Chia Peach Kefir with fresh or frozen fruit for a smoothie, or stir it in after blending to keep the chia texture more noticeable. Avoid heating it, which can affect its live cultures.

How should you store Lactose-Free Chia Peach Kefir after opening?

Refrigerate it promptly with the cap closed. Follow the bottle’s instructions for how soon to finish it after opening, and do not leave this cultured dairy drink at room temperature for an extended period.

Can Lactose-Free Chia Peach Kefir cause bloating?

It can in some people. Chia adds fibre, and fermented dairy may still bother people who are sensitive to milk products even when lactose has been removed. Try a small serving first if you are unsure.

Can you make Lactose-Free Chia Peach Kefir at home?

You can make a similar drink by fermenting lactose-free milk with kefir grains or a suitable starter, then adding peach and chia. It may not match the bottled product’s flavour or texture, and homemade fermentation needs clean equipment.

Lactose-Free Chia Peach Kefir Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.4mg · 31% DV

0.9mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

295mg · 30% DV

Iodine

38µg · 25% DV

Selenium

7.75µg · 14% DV

Potassium ⭐

388mg · 11% DV

Sodium

120mg · 5% DV

Lactose-Free Chia Peach Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Chia Peach Kefir

To burn the 180 calories in 1 bottle (medium) (250 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-Free Chia Peach Kefir?

Lactose-Free Chia Peach Kefir is a cultured milk drink blended with peach and chia seeds. Its characteristic kefir tang is softened by fruity sweetness, while the chia gives the drink a subtle, seed-speckled texture. It offers a ready-to-drink way to enjoy kefir without needing to mix in fruit or toppings yourself.

Pour it at breakfast, have it as a snack, or pair it with oats or fresh fruit; kefir drinks are enjoyed in many places as an easy chilled refreshment. It provides some protein, alongside carbohydrates from the fruit and any added sweetening. If the chia settles, give the bottle a shake before drinking. For a lighter breakfast, serve it with plain oats rather than a sweet pastry.

How Nutritious Is Lactose-Free Chia Peach Kefir?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-Free Chia Peach Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Chia Peach Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Chia Peach Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Chia Peach Kefir Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lactose-Free Chia Peach Kefir Calories

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Lactose-Free Chia Peach Kefir Nutrition Facts

Lactose-Free Chia Peach Kefir nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (250 g)

How Many Calories in 1 Bottle of Lactose-Free Chia Peach Kefir?

Frequently Asked Questions About Lactose-Free Chia Peach Kefir

What is Lactose-Free Chia Peach Kefir?

Can people with lactose intolerance drink Lactose-Free Chia Peach Kefir?

Does Lactose-Free Chia Peach Kefir contain live probiotics?

Should you shake Lactose-Free Chia Peach Kefir before drinking it?

How is Lactose-Free Chia Peach Kefir different from plain kefir?

Does Lactose-Free Chia Peach Kefir have added sugar?

Can you use Lactose-Free Chia Peach Kefir in a smoothie?

How should you store Lactose-Free Chia Peach Kefir after opening?

Can Lactose-Free Chia Peach Kefir cause bloating?

Can you make Lactose-Free Chia Peach Kefir at home?

Lactose-Free Chia Peach Kefir Vitamins & Minerals

Lactose-Free Chia Peach Kefir Glycemic Index

How to Burn Off Lactose-Free Chia Peach Kefir

What is Lactose-Free Chia Peach Kefir?

How Nutritious Is Lactose-Free Chia Peach Kefir?

Nutrient density

Satiety score

Is Lactose-Free Chia Peach Kefir Processed?

Does Lactose-Free Chia Peach Kefir Contain Allergens?

Which Diets Is Lactose-Free Chia Peach Kefir Good For?

Lactose-Free Chia Peach Kefir Fat Profile

Compare Lactose-Free Chia Peach Kefir

Foods Similar to Lactose-Free Chia Peach Kefir

Have another question about Lactose-Free Chia Peach Kefir?

Lactose-Free Chia Peach Kefir nutrition facts table · 1 bottle (medium) (250 g)