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Lactose-Free Cheese Calories
Lactose-free, protein source, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 29%
Fat
25g
· 69%
Fiber
0g
Lactose-Free Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Lactose-Free Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Lactose-Free Cheese
Lactose-Free Cheese — Frequently Asked Questions
How many calories are in lactose-free cheese?
Lactose-free cheese provides 320 calories per 100 g.
Is lactose-free cheese high in protein?
It contains 24 g of protein per 100 g.
How many carbs are in lactose-free cheese?
Lactose-free cheese contains 2 g of carbohydrates per 100 g.
How much fat does lactose-free cheese contain?
There are 25 g of fat in 100 g of lactose-free cheese.
What is the glycemic index of lactose-free cheese?
Lactose-free cheese has a glycemic index of 0.
Does lactose-free cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Is lactose-free cheese safe for people with a dairy allergy?
No. It contains dairy, which is listed as an allergen.
Can vegetarians eat lactose-free cheese?
Yes. It is listed as compatible with a vegetarian diet.
Is lactose-free cheese gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is lactose-free cheese a processed food?
Yes. Its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.