1 bottle (medium) of Lactose-Free Caramel Protein Milk (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 6.1 g of carbs, 20.5 g of protein, 1.1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-Free Caramel Protein Milk Nutrition Facts

Selected: 1 bottle (medium) · 250 g

105

KCAL / 250G

Carbs

6.1g

· 2% DV

Protein

20.5g

· 41% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 71% · Fat 8%

Lactose-Free Caramel Protein Milk nutrition facts table · 1 bottle (medium) (250 g)

Nutrient	Amount	% DV
Calories	105 kcal
Total fat	1.1 g	1%
Saturated fat	0.75 g	4%
Trans fat	0.05 g
Sodium	138 mg	6%
Total carbohydrate	6.1 g	2%
Fiber	0 g	0%
Protein	20.5 g	41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lactose-Free Caramel Protein Milk?

Serving	Amount	Calories
1 bottle (medium)	250 g	105 kcal
100 g	100 g	42 kcal
1 cup (small)	150 g	63 kcal
1 cup (medium)	200 g	84 kcal
1 pack (medium)	250 g	105 kcal
1 bottle (large)	330 g	139 kcal
1 serving (large)	350 g	147 kcal
2 bottle (double)	500 g	210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Lactose-Free Caramel Protein Milk

Is Lactose-Free Caramel Protein Milk a meal replacement?

No, Lactose-Free Caramel Protein Milk is a drink, not a complete meal replacement. It can be a convenient snack, but it does not necessarily provide the variety of foods and nutrients found in a balanced meal.

Is Lactose-Free Caramel Protein Milk dairy-free?

No, Lactose-Free Caramel Protein Milk is still a dairy product. Lactose is a milk sugar; removing or breaking it down does not remove milk proteins, so this drink is not suitable for someone with a milk allergy.

Does Lactose-Free Caramel Protein Milk have added sugar?

It may. Lactose-free milk can still contain sugars, and a caramel-flavoured version may have added sugar. Check the ingredients list for sugar or syrup rather than assuming that “lactose-free” means sugar-free.

How is Lactose-Free Caramel Protein Milk different from a protein shake?

Lactose-Free Caramel Protein Milk is a milk-based drink with caramel flavour, while “protein shake” can describe many kinds of drinks, including powders mixed with water or milk. Check the ingredients to see what protein sources this particular product uses.

Can you put Lactose-Free Caramel Protein Milk in coffee?

Yes, Lactose-Free Caramel Protein Milk can be added to coffee. Its caramel flavour can sweeten the cup; pour it in gradually and stir, especially if the coffee is very hot, to help keep the milk smooth.

How long does Lactose-Free Caramel Protein Milk last after opening?

Keep Lactose-Free Caramel Protein Milk refrigerated after opening and follow the opened-carton guidance on its packaging. The safe storage period can vary by product, so do not rely on the unopened best-before date once the seal has been broken.

Can Lactose-Free Caramel Protein Milk be heated or frothed?

Yes, Lactose-Free Caramel Protein Milk can usually be warmed or frothed like other milk. Heat it gently rather than boiling it, since excessive heat can affect its texture; follow any preparation instructions on the package.

Should you shake Lactose-Free Caramel Protein Milk before drinking it?

Yes, shaking Lactose-Free Caramel Protein Milk before pouring is a good idea, particularly if it has been sitting for a while. Some ingredients may settle, and shaking helps distribute them more evenly.

Is Lactose-Free Caramel Protein Milk a good post-workout drink?

Yes, Lactose-Free Caramel Protein Milk can be a convenient post-workout drink. It provides milk protein, but it does not replace water for rehydration or automatically make a full recovery meal; choose based on what else you have eaten.

Can Lactose-Free Caramel Protein Milk be used in smoothies or baking?

Yes, Lactose-Free Caramel Protein Milk can be blended into smoothies or used in recipes that call for milk. Its caramel flavour will carry into the finished dish, so reduce other sweeteners if the recipe would otherwise become too sweet.

Lactose-Free Caramel Protein Milk Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

0.45mg · 35% DV

0.88mg · 18% DV

Biotin

3.75µg · 13% DV

Minerals

Phosphorus

263mg · 38% DV

Calcium

300mg · 30% DV

Iodine

45µg · 30% DV

Selenium

8.75µg · 16% DV

Potassium ⭐

388mg · 11% DV

Sodium

138mg · 6% DV

Lactose-Free Caramel Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Caramel Protein Milk

To burn the 105 calories in 1 bottle (medium) (250 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-Free Caramel Protein Milk?

Lactose-Free Caramel Protein Milk is a milk-based drink with added protein and caramel flavour. It offers a flavoured alternative to plain milk, with a sweet, creamy taste and a smooth texture that is especially enjoyable chilled. It can be poured over cereal, but is also easy to drink straight from the bottle.

For English-speaking readers, it works as a quick breakfast or snack at home, at work or on the go; it is also a convenient option after exercise. Its nutritional profile is notably high in protein while relatively low in calories: per 100 g, it provides 8.18 g of protein and 42 calories. Pair it with fruit or oats for a more filling snack, or enjoy it on its own when you want something quick.

How Nutritious Is Lactose-Free Caramel Protein Milk?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-Free Caramel Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Caramel Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Caramel Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Caramel Protein Milk Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lactose-Free Caramel Protein Milk Calories

Quick answer

Lactose-Free Caramel Protein Milk Nutrition Facts

Lactose-Free Caramel Protein Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (250 g)

How Many Calories in 1 Bottle of Lactose-Free Caramel Protein Milk?

Frequently Asked Questions About Lactose-Free Caramel Protein Milk

Is Lactose-Free Caramel Protein Milk a meal replacement?

Is Lactose-Free Caramel Protein Milk dairy-free?

Does Lactose-Free Caramel Protein Milk have added sugar?

How is Lactose-Free Caramel Protein Milk different from a protein shake?

Can you put Lactose-Free Caramel Protein Milk in coffee?

How long does Lactose-Free Caramel Protein Milk last after opening?

Can Lactose-Free Caramel Protein Milk be heated or frothed?

Should you shake Lactose-Free Caramel Protein Milk before drinking it?

Is Lactose-Free Caramel Protein Milk a good post-workout drink?

Can Lactose-Free Caramel Protein Milk be used in smoothies or baking?

Lactose-Free Caramel Protein Milk Vitamins & Minerals

Lactose-Free Caramel Protein Milk Glycemic Index

How to Burn Off Lactose-Free Caramel Protein Milk

What is Lactose-Free Caramel Protein Milk?

How Nutritious Is Lactose-Free Caramel Protein Milk?

Nutrient density

Satiety score

Is Lactose-Free Caramel Protein Milk Processed?

Does Lactose-Free Caramel Protein Milk Contain Allergens?

Which Diets Is Lactose-Free Caramel Protein Milk Good For?

Lactose-Free Caramel Protein Milk Fat Profile

Compare Lactose-Free Caramel Protein Milk

Foods Similar to Lactose-Free Caramel Protein Milk

Have another question about Lactose-Free Caramel Protein Milk?

Lactose-Free Caramel Protein Milk nutrition facts table · 1 bottle (medium) (250 g)