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Lactose-Free Bregott Calories
Lactose-free butter and rapeseed oil spread
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Bregott Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.5g
· 0%
Fat
75g
· 100%
Fiber
0g
Lactose-Free Bregott Vitamins & Minerals
Vitamins
Vitamin D
20µg · 100% DV
Vitamin A
800µg · 89% DV
Vitamin E
8mg · 53% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Calcium
15mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Lactose-Free Bregott Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Bregott Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Bregott Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Bregott Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-Free Bregott Fat Profile
SATURATED
34g
MONOUNSATURATED
23g
POLYUNSATURATED
16g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Lactose-Free Bregott
Lactose-Free Bregott — Frequently Asked Questions
How many calories are in Lactose-Free Bregott?
Lactose-Free Bregott provides 680 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference in total intake.
What is the macronutrient breakdown of Lactose-Free Bregott?
Per 100 grams, it contains 75 grams of fat, 0.5 grams of carbohydrates, and 0.5 grams of protein. This means it is primarily a fat-based food.
Is Lactose-Free Bregott keto-friendly?
Yes, based on the provided diet compatibility, it fits keto and ketovore diets. Its very low carbohydrate content and high fat content support that use.
What is the glycemic index of Lactose-Free Bregott?
The glycemic index is 0. It also contains only 0.5 grams of carbs per 100 grams.
Is Lactose-Free Bregott good for low-carb diets?
Yes, it can fit low-carb eating patterns because it has just 0.5 grams of carbohydrates per 100 grams. It is mostly fat, so it is not a significant carb source.
Is Lactose-Free Bregott healthy?
It can fit several eating patterns, including Mediterranean, Paleo, Vegetarian, and Gluten-Free. Nutritionally, it is very high in fat and calories, so whether it fits well depends on the overall diet and portion used.
Does Lactose-Free Bregott contain gluten?
According to the provided information, it is gluten-free. However, it does contain dairy as an allergen.
What allergens are in Lactose-Free Bregott?
The listed allergen is dairy. People with a dairy allergy should avoid it.
Does Lactose-Free Bregott contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Is Lactose-Free Bregott processed?
Yes, its processing level is listed as processed. That is important to consider alongside its calories and macronutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.