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Lactose-Free Bregott Calories
Lactose-free butter and rapeseed oil spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lactose-Free Bregott (12 g) has 82 calories. That works out to 680 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 9 g of fat and 0 g of fiber. Its 2.4 µg of Vitamin D covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lactose-Free Bregott Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
82
KCAL / 12G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lactose-Free Bregott nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lactose-Free Bregott?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 slice (thin) | 8 g | 54 kcal |
| 1 slice (thick) | 15 g | 102 kcal |
| 1 tablespoon (large) | 18 g | 122 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 1 serving (large) | 30 g | 204 kcal |
| 100 g | 100 g | 680 kcal |
| 1 pack (whole) | 250 g | 1700 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Lactose-Free Bregott
What is Lactose-Free Bregott made of?
Lactose-Free Bregott is a processed spread made from butter and rapeseed oil, with lactase used to break down the lactose. It is a blended butter-and-oil product, not pure butter.
Is Lactose-Free Bregott butter or margarine?
Lactose-Free Bregott is a butter-and-rapeseed-oil spread, rather than pure butter or a conventional margarine. The added oil makes it easier to spread than butter straight from the refrigerator.
Can people with lactose intolerance eat Lactose-Free Bregott?
Yes, Lactose-Free Bregott is made for people avoiding lactose and is generally suitable for lactose intolerance. Lactose intolerance is different from a milk allergy, which involves milk proteins.
Is Lactose-Free Bregott safe for someone with a milk allergy?
No, Lactose-Free Bregott is not suitable for a milk allergy. Removing or breaking down lactose does not remove milk proteins, so the product still contains dairy.
Does Lactose-Free Bregott taste like regular butter?
Lactose-Free Bregott has a buttery taste, but it is not identical to plain butter because it also contains rapeseed oil. That oil gives the spread a softer texture and can make its flavor seem milder.
Can you cook or fry with Lactose-Free Bregott?
Yes, you can cook with Lactose-Free Bregott, especially for gentle sautéing or finishing a dish. Its butter content can brown or burn over high heat, so it is not the best choice for deep-frying.
Can Lactose-Free Bregott be used in baking?
Yes, Lactose-Free Bregott works in many cakes and cookies as a butter substitute. Since rapeseed oil makes it softer than pure butter, the dough texture and final result may differ slightly.
How should you store Lactose-Free Bregott after opening?
Keep Lactose-Free Bregott covered in the refrigerator after opening. Use a clean knife, and follow the date and storage instructions on its package to maintain its quality.
Can Lactose-Free Bregott be frozen?
Yes, Lactose-Free Bregott can be frozen, though its texture may become less smooth after thawing as the fat and water components separate. Thaw it in the refrigerator and stir it before using.
Can Lactose-Free Bregott replace butter on toast?
Yes, Lactose-Free Bregott can be spread on toast and used in place of butter at the table. Its rapeseed oil blend usually makes it softer and easier to spread than chilled butter.
Lactose-Free Bregott Vitamins & Minerals
Vitamins
Vitamin D
2.4µg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
0.96mg · 6% DV
Vitamin K
1.08µg · 1% DV
Minerals
Sodium
58mg · 3% DV
Phosphorus
1.8mg · 0% DV
Iodine
0.36µg · 0% DV
Selenium
0.12µg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Lactose-Free Bregott Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Bregott
To burn the 82 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Bregott?
Lactose-Free Bregott is a Swedish spread made by combining butter with rapeseed oil. The oil makes it softer and easier to spread than butter straight from the fridge, while the taste remains rich and buttery. In Sweden, it is commonly served at breakfast on bread or crispbread; elsewhere, it also works on toast, sandwiches or warm vegetables.
It is predominantly fat, with very little protein or carbohydrate, so a modest amount brings plenty of buttery flavour. Try it on rye bread with sliced cucumber, or use it to finish hot potatoes. For a lighter meal, spread it thinly and pair it with vegetables or other fresh toppings.
How Nutritious Is Lactose-Free Bregott?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Bregott Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Bregott Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Bregott Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-Free Bregott Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.