1 cup (medium) of Lactose-free banana, oat and hazelnut protein yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 15.6 g of carbs, 9 g of protein, 1 g of fat and 6 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Lactose-free banana, oat and hazelnut protein yogurt Nutrition Facts

Selected: 1 cup (medium) · 150 g

110

KCAL / 150G

Carbs

15.6g

· 6% DV

Protein

· 18% DV

Fat

· 1% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 34% · Fat 8%

Lactose-free banana, oat and hazelnut protein yogurt nutrition facts table · 1 cup (medium) (150 g)

Nutrient	Amount	% DV
Calories	110 kcal
Total fat	1 g	1%
Saturated fat	1.73 g	9%
Trans fat	0 g
Sodium	72 mg	3%
Total carbohydrate	15.6 g	6%
Fiber	6 g	21%
Protein	9 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lactose-free banana, oat and hazelnut protein yogurt?

Serving	Amount	Calories
1 cup (medium)	150 g	110 kcal
100 g	100 g	73 kcal
1 cup (small)	100 g	73 kcal
1 pack (small)	125 g	91 kcal
1 serving (medium)	170 g	124 kcal
1 cup (large)	200 g	146 kcal
1 pack (large)	200 g	146 kcal
1 serving (extra large)	250 g	183 kcal

Calculated from 73 calories per 100 g.

Frequently Asked Questions About Lactose-free banana, oat and hazelnut protein yogurt

Can people with lactose intolerance eat lactose-free banana, oat and hazelnut protein yogurt?

Usually, yes. Lactose-free banana, oat and hazelnut protein yogurt is made with dairy whose lactose has been removed or broken down, so many people with lactose intolerance can eat it. It still contains milk proteins and is not suitable for a milk allergy.

Is lactose-free banana, oat and hazelnut protein yogurt a good breakfast?

Yes, lactose-free banana, oat and hazelnut protein yogurt can make a quick breakfast on its own or with fresh fruit. Its yogurt base provides protein, while the banana, oats and hazelnut give it a sweet, textured alternative to plain yogurt.

What is lactose-free banana, oat and hazelnut protein yogurt made of?

Lactose-free banana, oat and hazelnut protein yogurt has a dairy-yogurt base and the banana, oats and hazelnut named in its description. The specific protein source and any additional ingredients vary by product, so the ingredient list identifies the exact formulation.

Does lactose-free banana, oat and hazelnut protein yogurt contain live cultures?

It may contain live yogurt cultures, but lactose-free banana, oat and hazelnut protein yogurt is not guaranteed to contain them in every formulation. Look for wording such as “live cultures” or named yogurt bacteria on the package if that is important to you.

How long does lactose-free banana, oat and hazelnut protein yogurt last after opening?

Keep lactose-free banana, oat and hazelnut protein yogurt refrigerated after opening and eat it promptly. Follow the package’s after-opening instructions, and discard it if you notice mold, an unusual smell, or a clear change in texture.

Can you freeze lactose-free banana, oat and hazelnut protein yogurt?

Yes, but freezing can make lactose-free banana, oat and hazelnut protein yogurt watery or grainy once thawed. It is usually best enjoyed chilled from the refrigerator; freezing is more suitable if you plan to eat it partially frozen rather than restore its original texture.

Is lactose-free banana, oat and hazelnut protein yogurt dairy-free?

No. Lactose-free banana, oat and hazelnut protein yogurt is still made from dairy; lactose-free means the lactose has been removed or broken down, not that milk is absent. It is therefore not a dairy-free option.

Does lactose-free banana, oat and hazelnut protein yogurt have added sugar?

The name alone does not show whether lactose-free banana, oat and hazelnut protein yogurt has added sugar. Banana contributes natural sugars, while sweeteners may also be used; check the ingredients for sugar, syrups, or other sweetening ingredients.

Can lactose-free banana, oat and hazelnut protein yogurt be used in overnight oats?

Yes. Stir lactose-free banana, oat and hazelnut protein yogurt into oats and refrigerate the mixture overnight for a ready-to-eat breakfast. Because it already contains oats, add extra oats gradually so the mixture does not become too thick.

Can someone with a hazelnut allergy eat lactose-free banana, oat and hazelnut protein yogurt?

No. Lactose-free banana, oat and hazelnut protein yogurt contains hazelnut, so it is not suitable for someone with a hazelnut allergy. Lactose-free describes the milk sugar, not the nut content, and does not make the product allergy-safe.

Lactose-free banana, oat and hazelnut protein yogurt Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

0.33mg · 25% DV

Biotin

3.15µg · 11% DV

0.52mg · 10% DV

Minerals

Phosphorus

218mg · 31% DV

Manganese

0.48mg · 21% DV

Calcium

203mg · 20% DV

Iodine

27µg · 18% DV

Potassium ⭐

353mg · 10% DV

Sodium

72mg · 3% DV

Lactose-free banana, oat and hazelnut protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free banana, oat and hazelnut protein yogurt

To burn the 110 calories in 1 cup (medium) (150 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free banana, oat and hazelnut protein yogurt?

Lactose-free banana, oat and hazelnut protein yogurt is a dairy-based yogurt with banana, oats and hazelnut, made to offer more protein than a typical plain yogurt. It is lactose-free, but remains a dairy product.

Banana brings gentle sweetness, while hazelnut adds a toasted, nutty note and oats give the yogurt a little texture. Have it chilled for breakfast or a quick snack, either on its own or topped with fresh fruit. It suits anyone looking for a convenient, filling option; each 100 g provides 6 g of protein and 4 g of fibre. For a lighter bowl, add berries rather than extra sweetener, or pair it with a small portion of unsweetened cereal.

How Nutritious Is Lactose-free banana, oat and hazelnut protein yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free banana, oat and hazelnut protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free banana, oat and hazelnut protein yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free banana, oat and hazelnut protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free banana, oat and hazelnut protein yogurt Fat Profile

SATURATED

1.73g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lactose-free banana, oat and hazelnut protein yogurt Calories

Quick answer

Lactose-free banana, oat and hazelnut protein yogurt Nutrition Facts

Lactose-free banana, oat and hazelnut protein yogurt nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (150 g)

How Many Calories in 1 Cup of Lactose-free banana, oat and hazelnut protein yogurt?

Frequently Asked Questions About Lactose-free banana, oat and hazelnut protein yogurt

Can people with lactose intolerance eat lactose-free banana, oat and hazelnut protein yogurt?

Is lactose-free banana, oat and hazelnut protein yogurt a good breakfast?

What is lactose-free banana, oat and hazelnut protein yogurt made of?

Does lactose-free banana, oat and hazelnut protein yogurt contain live cultures?

How long does lactose-free banana, oat and hazelnut protein yogurt last after opening?

Can you freeze lactose-free banana, oat and hazelnut protein yogurt?

Is lactose-free banana, oat and hazelnut protein yogurt dairy-free?

Does lactose-free banana, oat and hazelnut protein yogurt have added sugar?

Can lactose-free banana, oat and hazelnut protein yogurt be used in overnight oats?

Can someone with a hazelnut allergy eat lactose-free banana, oat and hazelnut protein yogurt?

Lactose-free banana, oat and hazelnut protein yogurt Vitamins & Minerals

Lactose-free banana, oat and hazelnut protein yogurt Glycemic Index

How to Burn Off Lactose-free banana, oat and hazelnut protein yogurt

What is Lactose-free banana, oat and hazelnut protein yogurt?

How Nutritious Is Lactose-free banana, oat and hazelnut protein yogurt?

Nutrient density

Satiety score

Is Lactose-free banana, oat and hazelnut protein yogurt Processed?

Does Lactose-free banana, oat and hazelnut protein yogurt Contain Allergens?

Which Diets Is Lactose-free banana, oat and hazelnut protein yogurt Good For?

Lactose-free banana, oat and hazelnut protein yogurt Fat Profile

Compare Lactose-free banana, oat and hazelnut protein yogurt

Foods Similar to Lactose-free banana, oat and hazelnut protein yogurt

Have another question about Lactose-free banana, oat and hazelnut protein yogurt?

Lactose-free banana, oat and hazelnut protein yogurt nutrition facts table · 1 cup (medium) (150 g)