Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Lactose-Free Apple Lime Kefir Calories
Source of probiotics, calcium, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-Free Apple Lime Kefir (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 18.8 g of carbs, 7.8 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-Free Apple Lime Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Lactose-Free Apple Lime Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Lactose-Free Apple Lime Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 bottle (small) | 180 g | 97 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Lactose-Free Apple Lime Kefir
Is Lactose-Free Apple Lime Kefir dairy-free?
No. Lactose-Free Apple Lime Kefir is still made from dairy milk, so it can contain milk proteins even though its lactose has been removed or broken down. It is not suitable for someone with a milk allergy.
Does Lactose-Free Apple Lime Kefir taste like regular kefir?
It has kefir’s characteristic tang, with apple and lime adding fruity sweetness and citrus freshness. Lactose-Free Apple Lime Kefir is more flavored than plain kefir, though the exact balance of sweet and tart depends on the product.
What is the difference between Lactose-Free Apple Lime Kefir and plain kefir?
Lactose-Free Apple Lime Kefir is flavored with apple and lime and is made to be lactose-free; plain kefir is usually unflavored and may contain lactose. Both are fermented dairy drinks, but their taste and ingredient lists differ.
Can Lactose-Free Apple Lime Kefir be used in a smoothie?
Yes. Blend Lactose-Free Apple Lime Kefir with fruit such as banana or berries for a tangy smoothie. Its apple-lime flavor already adds sweetness and acidity, so taste the drink before adding extra sweetener or citrus.
Does Lactose-Free Apple Lime Kefir contain live probiotics?
It may contain live cultures, as kefir is fermented, but the product name alone does not confirm which cultures remain in the finished drink. Heat treatment after fermentation can reduce live cultures, so look for a specific live-culture statement on its packaging.
How should Lactose-Free Apple Lime Kefir be stored after opening?
Keep Lactose-Free Apple Lime Kefir refrigerated after opening and follow the package’s guidance on how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes noticeably.
Can Lactose-Free Apple Lime Kefir be heated?
Yes, but heating Lactose-Free Apple Lime Kefir can affect its live cultures and may change its texture. Avoid boiling it; if you want to retain live cultures, drink it cold or add it to food after the food has cooled.
Does Lactose-Free Apple Lime Kefir have added sugar?
The apple and lime flavor does not by itself show whether Lactose-Free Apple Lime Kefir has added sugar. Check the ingredient list for added sweeteners; the drink can also contain naturally occurring sugars from its milk ingredients.
Can you freeze Lactose-Free Apple Lime Kefir?
You can freeze Lactose-Free Apple Lime Kefir, but thawing may make it separate or turn grainy, so it may not be pleasant to drink on its own afterward. If you freeze it, use it in a blended smoothie once thawed.
Is Lactose-Free Apple Lime Kefir good for breakfast?
Yes, Lactose-Free Apple Lime Kefir can be part of breakfast, either on its own or poured over oats. Its tart, fruity flavor pairs well with mild breakfast foods; keep it refrigerated until you are ready to drink it.
Lactose-Free Apple Lime Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Lactose-Free Apple Lime Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Apple Lime Kefir
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Apple Lime Kefir?
Lactose-free apple lime kefir is a fermented milk drink flavoured with apple and lime. Kefir has roots in the Caucasus and is now enjoyed in many countries; this fruit-flavoured version is sweeter and less sharply tangy than plain kefir. It pours easily, with a smooth, lightly creamy texture and a refreshing tart note.
Serve it chilled for breakfast or as a snack, either on its own or alongside fruit, oats or a simple sandwich. It provides protein as well as calcium, with 3.1 g of protein per 100 g. If you want a lighter snack, pair a small glass with fresh fruit rather than adding a pastry or other sweet.
How Nutritious Is Lactose-Free Apple Lime Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Apple Lime Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Apple Lime Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Apple Lime Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Apple Lime Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Lactose-Free Apple Lime Kefir
Foods Similar to Lactose-Free Apple Lime Kefir
Have another question about Lactose-Free Apple Lime Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.