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Lactose-Free Altınbaşak Kefir Calories
Lactose-free, probiotic, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Altınbaşak Kefir (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.2 g of carbs, 6.8 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free Altınbaşak Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
6.8g
· 14% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
Lactose-Free Altınbaşak Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Altınbaşak Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 100 g | 52 kcal |
| 1 serving (medium) | 150 g | 78 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Lactose-Free Altınbaşak Kefir
Can people with lactose intolerance drink Lactose-Free Altınbaşak Kefir?
Usually, yes: Lactose-Free Altınbaşak Kefir is made for people avoiding lactose. It still contains milk proteins, though, so lactose-free does not mean suitable for someone with a milk allergy.
Does Lactose-Free Altınbaşak Kefir still contain probiotics?
Yes, Lactose-Free Altınbaşak Kefir is described as a probiotic product. Keep it refrigerated to preserve live cultures; heating or boiling it can reduce the number of cultures that remain alive.
How is Lactose-Free Altınbaşak Kefir different from regular kefir?
The key difference is lactose: Lactose-Free Altınbaşak Kefir is made so it contains no lactose or only a very small amount. It retains the fermented-milk character associated with kefir.
Does Lactose-Free Altınbaşak Kefir taste sweeter than regular kefir?
It may taste slightly sweeter. When lactose is broken down, the resulting sugars can taste sweeter, even without extra sweetener; kefir’s characteristic tang can still be present in Lactose-Free Altınbaşak Kefir.
Can Lactose-Free Altınbaşak Kefir help with digestion?
Its live cultures may support the gut microbiota, and removing lactose may make Lactose-Free Altınbaşak Kefir easier to tolerate for some people. It is a food, not a treatment for digestive conditions.
How should you store Lactose-Free Altınbaşak Kefir after opening?
Keep Lactose-Free Altınbaşak Kefir refrigerated with the container closed after opening. Follow the package’s guidance on how soon to finish it, and discard it if its smell, appearance, or texture changes unusually.
Can Lactose-Free Altınbaşak Kefir be used in smoothies?
Yes, Lactose-Free Altınbaşak Kefir works well as a tangy smoothie base. Blend it with fruit just before serving; avoid blending it with hot ingredients if you want to preserve more of its live cultures.
Can Lactose-Free Altınbaşak Kefir be heated or cooked?
Yes, you can use Lactose-Free Altınbaşak Kefir in warm dishes, but high heat can reduce its live probiotic cultures. Stir it in after cooking or use it in a cold sauce to retain more cultures.
Is Lactose-Free Altınbaşak Kefir the same as lactose-free milk?
No. Lactose-Free Altınbaşak Kefir is fermented with kefir cultures, giving it a tangier taste and a different texture from lactose-free milk. Both are dairy products, but they are not interchangeable in every recipe.
Can you freeze Lactose-Free Altınbaşak Kefir?
Yes, Lactose-Free Altınbaşak Kefir can be frozen, but freezing may separate or change its texture when thawed and may affect live cultures. Thaw it in the refrigerator and stir well before using.
Lactose-Free Altınbaşak Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Lactose-Free Altınbaşak Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Altınbaşak Kefir
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Altınbaşak Kefir?
Lactose-Free Altınbaşak Kefir is a fermented milk drink made with kefir cultures and formulated without lactose. It is thinner than yoghurt, with a gently tart flavour and sometimes a slight natural fizz, and is usually enjoyed chilled.
In Turkey, kefir is a familiar choice at breakfast or as a snack, and can also be served alongside a meal. Elsewhere, it works much like a drinkable yoghurt: sip it plain or pair it with fruit or oats. It provides protein and contains live kefir cultures. For a simple, lighter snack, have a cup with fresh fruit rather than adding sweetener.
How Nutritious Is Lactose-Free Altınbaşak Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Altınbaşak Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Altınbaşak Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Altınbaşak Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Altınbaşak Kefir Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.