1 piece (small) of Lactoferrin iron supplement (1 g) has 2 calories. That works out to 360 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Iron covers 167% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lactoferrin iron supplement Nutrition Facts

Selected: 1 piece (small) · 0.55 g

KCAL / 0.55G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Lactoferrin iron supplement nutrition facts table · 1 piece (small) (0.55 g)

Nutrient	Amount	% DV
Calories	2 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	0.17 mg	0%
Total carbohydrate	0.2 g	0%
Fiber	0 g	0%
Protein	0.1 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Lactoferrin iron supplement?

Serving	Amount	Calories
1 piece (small)	0.6 g	2 kcal
1 piece (extra small)	0.4 g	1 kcal
1 piece (medium)	0.8 g	3 kcal
2 piece (double)	1.1 g	4 kcal
3 piece (triple)	1.7 g	6 kcal
1 pack (small)	16.5 g	59 kcal
1 pack (medium)	33 g	119 kcal
100 g	100 g	360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Lactoferrin iron supplement

What is a Lactoferrin iron supplement?

A Lactoferrin iron supplement combines iron with lactoferrin, a protein naturally found in milk. It is used to add iron to the diet, while the lactoferrin is an additional ingredient rather than a replacement for iron.

Does a Lactoferrin iron supplement help with iron deficiency?

Yes, a Lactoferrin iron supplement can provide iron when intake or iron stores are low. It is not suitable for every cause of anemia, so confirmed deficiency and the reason for it matter before choosing a supplement.

How do you take a Lactoferrin iron supplement?

Take a Lactoferrin iron supplement according to its product directions. Formulas and iron amounts differ, so do not increase the serving to make up for a missed dose or combine it with another iron product without checking.

Does a Lactoferrin iron supplement cause constipation?

Yes, a Lactoferrin iron supplement may cause constipation in some people, as can other iron supplements. Nausea or stomach discomfort can also occur; persistent symptoms are a reason to review the product and dose with a healthcare professional.

Should you take a Lactoferrin iron supplement on an empty stomach?

A Lactoferrin iron supplement may be absorbed better on an empty stomach, but taking iron this way can upset some people’s stomachs. If it causes discomfort, follow the product directions about taking it with food.

Can you take a Lactoferrin iron supplement with coffee or tea?

It is better not to take a Lactoferrin iron supplement at the same time as coffee or tea. Compounds in these drinks can reduce iron absorption, so leave a gap between the drink and the supplement.

Can you take a Lactoferrin iron supplement with vitamin C?

Yes, you can take a Lactoferrin iron supplement alongside a source of vitamin C. Vitamin C can improve absorption of non-heme iron, but adding a high-dose vitamin C supplement is not automatically necessary.

Is a Lactoferrin iron supplement safe during pregnancy?

A Lactoferrin iron supplement may be used during pregnancy when iron is needed, but the right product and amount depend on your situation. Ask your prenatal clinician before starting it, especially if you already take prenatal vitamins containing iron.

How long should you take a Lactoferrin iron supplement?

There is no fixed duration for a Lactoferrin iron supplement; it depends on iron levels and why they are low. Symptoms may improve before iron stores recover, so treatment length is usually guided by follow-up blood tests.

Can you take a Lactoferrin iron supplement with other medicines?

Not always at the same time: iron can interfere with the absorption of some antibiotics, thyroid medicines, and antacids. Check the medicine instructions or ask a pharmacist how far apart to take your Lactoferrin iron supplement.

Lactoferrin iron supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Iron

30mg · 167% DV

Phosphorus

0.11mg · 0% DV

Calcium

0.11mg · 0% DV

Sodium

0.17mg · 0% DV

Potassium ⭐

0.06mg · 0% DV

Lactoferrin iron supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactoferrin iron supplement

To burn the 2 calories in 1 piece (small) (0.55 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactoferrin iron supplement?

A Lactoferrin iron supplement combines iron with lactoferrin and is intended as a supplement rather than a food or drink. It may come in small portions; the listed typical serving is about 0.55 g. Its flavour and texture depend on the particular product, so there is no single customary way it tastes.

People generally take it according to the directions on the package, rather than serving it as part of a meal. It contributes little to a meal’s overall volume, and its nutritional role is different from that of an iron-containing food. Check the label for serving and timing instructions, and avoid taking more than directed. If you are choosing a supplement to fit your routine, a pharmacist or other qualified professional can help you assess whether the product is suitable.

How Nutritious Is Lactoferrin iron supplement?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactoferrin iron supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactoferrin iron supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactoferrin iron supplement Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactoferrin iron supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Have another question about Lactoferrin iron supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lactoferrin iron supplement Calories

Quick answer

Lactoferrin iron supplement Nutrition Facts

Lactoferrin iron supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (small) (0.55 g)

How Many Calories in 1 Small Lactoferrin iron supplement?

Frequently Asked Questions About Lactoferrin iron supplement

What is a Lactoferrin iron supplement?

Does a Lactoferrin iron supplement help with iron deficiency?

How do you take a Lactoferrin iron supplement?

Does a Lactoferrin iron supplement cause constipation?

Should you take a Lactoferrin iron supplement on an empty stomach?

Can you take a Lactoferrin iron supplement with coffee or tea?

Can you take a Lactoferrin iron supplement with vitamin C?

Is a Lactoferrin iron supplement safe during pregnancy?

How long should you take a Lactoferrin iron supplement?

Can you take a Lactoferrin iron supplement with other medicines?

Lactoferrin iron supplement Vitamins & Minerals

Lactoferrin iron supplement Glycemic Index

How to Burn Off Lactoferrin iron supplement

What is Lactoferrin iron supplement?

How Nutritious Is Lactoferrin iron supplement?

Nutrient density

Satiety score

Is Lactoferrin iron supplement Processed?

Does Lactoferrin iron supplement Contain Allergens?

Which Diets Is Lactoferrin iron supplement Good For?

Lactoferrin iron supplement Fat Profile

Compare Lactoferrin iron supplement

Foods Similar to Lactoferrin iron supplement

Have another question about Lactoferrin iron supplement?

Lactoferrin iron supplement nutrition facts table · 1 piece (small) (0.55 g)