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Lactoferrin Calories
Iron-binding protein, immune support
CALORIES
GI
POTASSIUM
FIBER
Lactoferrin Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2g
· 2%
Protein
95g
· 96%
Fat
1g
· 2%
Fiber
0g
Lactoferrin Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Calcium
60mg · 6% DV
Lactoferrin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactoferrin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactoferrin Contain Allergens?
Contains these allergens:
Which Diets Is Lactoferrin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactoferrin Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Lactoferrin
Lactoferrin — Frequently Asked Questions
How many calories and how much protein does lactoferrin contain?
Lactoferrin provides 390 calories and 95 g of protein per 100 g. It contains 2 g of carbohydrates and 1 g of fat per 100 g.
Does lactoferrin raise blood sugar?
Lactoferrin has a glycemic index of 0, indicating no glycemic impact. It contains dairy and may not be suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.