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Lacto-free Semi Skimmed Milk Calories
Lactose-free, semi-skimmed, milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lacto-free Semi Skimmed Milk (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lacto-free Semi Skimmed Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.9g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 28% · Fat 31%
Lacto-free Semi Skimmed Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lacto-free Semi Skimmed Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 piece (small) | 200 g | 92 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 piece (medium) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 serving (large) | 350 g | 161 kcal |
| 1 bottle (medium) | 500 g | 230 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Lacto-free Semi Skimmed Milk
Is Lacto-free Semi Skimmed Milk suitable for people with lactose intolerance?
Yes, most people with lactose intolerance can drink Lacto-free Semi Skimmed Milk because its lactose has been broken down. It still contains milk proteins, so it is not suitable for someone with a cow’s milk allergy.
How is Lacto-free Semi Skimmed Milk made?
Lacto-free Semi Skimmed Milk is made by adding lactase, an enzyme that splits lactose into simpler sugars. This makes the milk easier for many lactose-intolerant people to digest, but it does not remove the milk proteins.
Why does Lacto-free Semi Skimmed Milk taste sweeter than regular milk?
Lacto-free Semi Skimmed Milk can taste sweeter because lactase breaks lactose into glucose and galactose, which taste sweeter. The difference usually comes from this change in the milk sugars, not from added sugar.
Can you use Lacto-free Semi Skimmed Milk in coffee?
Yes, Lacto-free Semi Skimmed Milk works in coffee just like regular semi-skimmed milk. Its slightly sweeter taste may change the flavour of the drink, and gently warming it before adding it can help prevent curdling.
Can you cook with Lacto-free Semi Skimmed Milk?
Yes, you can use Lacto-free Semi Skimmed Milk in soups, sauces, pancakes and baked goods. It behaves much like regular milk, although its sweeter taste can come through in recipes that are not heavily seasoned.
Can Lacto-free Semi Skimmed Milk be boiled?
Yes, Lacto-free Semi Skimmed Milk can be heated and boiled. Warm it gradually and stir to reduce the chance of scorching; prolonged boiling can affect its flavour. UHT milk does not need to be boiled before opening.
How long does Lacto-free Semi Skimmed Milk last after opening?
Keep Lacto-free Semi Skimmed Milk refrigerated after opening, with the carton or bottle tightly closed. Follow the storage instructions and use-by guidance on its packaging, since the safe storage period can vary by product.
Can you freeze Lacto-free Semi Skimmed Milk?
Yes, Lacto-free Semi Skimmed Milk can be frozen, but it may separate or turn slightly grainy when thawed. Leave room in the container for expansion, thaw it in the refrigerator, then shake or stir it well before use.
Is Lacto-free Semi Skimmed Milk safe for someone with a milk allergy?
No, Lacto-free Semi Skimmed Milk is not safe for someone with a milk allergy. It still contains milk proteins; removing or breaking down lactose does not make dairy milk allergen-free.
Can babies drink Lacto-free Semi Skimmed Milk?
Lacto-free Semi Skimmed Milk should not replace breast milk or infant formula for babies under 12 months. For an older child with suspected lactose intolerance, discuss the right milk and cause of symptoms with a healthcare professional.
Lacto-free Semi Skimmed Milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B5
2.16mg · 43% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
360mg · 11% DV
Sodium
106mg · 5% DV
Lacto-free Semi Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lacto-free Semi Skimmed Milk
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lacto-free Semi Skimmed Milk?
Lacto-free semi-skimmed milk is cow’s milk with some of its fat removed and its lactose broken down, usually with the enzyme lactase. It pours and cooks much like regular milk, though it can taste a little sweeter because the lactose is split into simpler sugars.
It’s used in much the same ways as ordinary milk: poured over cereal, added to tea or coffee, or used in sauces, baking and porridge. In the UK and elsewhere, semi-skimmed milk is a common everyday choice; it provides protein with less fat than whole milk. Try it chilled with breakfast or use it as a straightforward swap in recipes that call for milk.
How Nutritious Is Lacto-free Semi Skimmed Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lacto-free Semi Skimmed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lacto-free Semi Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lacto-free Semi Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lacto-free Semi Skimmed Milk Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.