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Lacto-Fermented Vinaigrette Calories
Fermented-flavored salad dressing
CALORIES
GI
POTASSIUM
FIBER
Lacto-Fermented Vinaigrette Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4.5g
· 6%
Protein
0.7g
· 1%
Fat
33.5g
· 93%
Fiber
0.4g
Lacto-Fermented Vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Vitamin K
30µg · 25% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
18mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
9mg · 2% DV
Lacto-Fermented Vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lacto-Fermented Vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lacto-Fermented Vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Lacto-Fermented Vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lacto-Fermented Vinaigrette Fat Profile
SATURATED
3.4g
MONOUNSATURATED
22.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
Foods Similar to Lacto-Fermented Vinaigrette
Lacto-Fermented Vinaigrette — Frequently Asked Questions
How many calories are in lacto-fermented vinaigrette?
Lacto-fermented vinaigrette contains 320 calories per 100 g. It provides 33.5 g of fat, 4.5 g of carbohydrates, and 0.7 g of protein per 100 g.
Is lacto-fermented vinaigrette suitable for a keto diet?
Yes, lacto-fermented vinaigrette is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.