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Lactase enzyme supplement Calories
Enzyme supplement that helps digest lactose
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lactase enzyme supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lactase enzyme supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lactase enzyme supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lactase enzyme supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 piece (mini) | 0.3 g | 1 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 pack (small) | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 6 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Lactase enzyme supplement
What does a lactase enzyme supplement do?
A lactase enzyme supplement supplies lactase, which helps break down lactose, the sugar in milk. It may reduce lactose-related symptoms such as bloating, gas, or diarrhea, but it does not prevent an allergic reaction to milk proteins.
How do you take a lactase enzyme supplement?
Take a lactase enzyme supplement according to its label, usually with the first bite or sip of food containing lactose. Tablets, capsules, and liquid drops can have different directions, so do not assume one product’s instructions apply to another.
When should you take a lactase enzyme supplement?
Take a lactase enzyme supplement as you start eating or drinking something that contains lactose. Taking it well before the meal or only after symptoms begin may not help as much as taking it with the food.
Does a lactase enzyme supplement actually work?
Yes, a lactase enzyme supplement can help some people digest lactose and reduce symptoms. Its effect depends partly on the amount of enzyme and the lactose in the meal, so it may not prevent symptoms every time.
Can a lactase enzyme supplement cure lactose intolerance?
No, a lactase enzyme supplement does not cure lactose intolerance. It helps digest lactose while you use it with a lactose-containing meal; it does not permanently change your body’s ability to produce lactase.
Can you take a lactase enzyme supplement with every dairy product?
You can take a lactase enzyme supplement with dairy foods that contain lactose, following the product directions. It is not needed for lactose-free products, and it does not make dairy safe for someone with a milk-protein allergy.
What happens if you take too much lactase enzyme supplement?
Taking more lactase enzyme supplement than directed may be unnecessary and can cause unwanted effects, although serious problems are not expected for most people. Follow the product’s serving instructions rather than increasing the amount when symptoms continue.
Can a lactase enzyme supplement cause side effects?
A lactase enzyme supplement is generally well tolerated, but some people may notice digestive discomfort or react to another ingredient in the product. Stop taking it if you develop a concerning reaction, especially swelling or difficulty breathing.
Is a lactase enzyme supplement safe during pregnancy?
A lactase enzyme supplement is not known to treat or prevent pregnancy-related problems, and products can differ in their added ingredients. Ask your prenatal care professional before using one during pregnancy, especially if you take other medicines.
How should you store a lactase enzyme supplement?
Store a lactase enzyme supplement as its label directs, keeping it closed and away from moisture, heat, and direct sunlight unless the packaging says otherwise. Check the expiration date, since heat or damp storage can affect the product.
Lactase enzyme supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Lactase enzyme supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactase enzyme supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactase enzyme supplement?
A lactase enzyme supplement provides lactase, the enzyme that breaks down lactose, the natural sugar in milk and dairy foods. It is commonly sold as a tablet or chewable product, rather than eaten as a food on its own.
People may take it alongside lactose-containing choices such as a milky coffee, ice cream or a creamy dessert; follow the directions on the specific product, as formats and instructions vary. A typical piece is small—about 0.5 g—and it contributes little as a source of protein or fibre. It can be a practical option if you want to include dairy, while lactose-free products are another choice.
How Nutritious Is Lactase enzyme supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactase enzyme supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactase enzyme supplement Contain Allergens?
No known major allergens
Which Diets Is Lactase enzyme supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactase enzyme supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.