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Lactase enzyme capsule Calories
Digestive enzyme supplement for lactose intolerance
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lactase enzyme capsule (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lactase enzyme capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lactase enzyme capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lactase enzyme capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 1 piece (large) | 0.7 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 pack (mini) | 10 g | 1 kcal |
| 1 pack (medium) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Lactase enzyme capsule
What does a lactase enzyme capsule do?
A lactase enzyme capsule provides lactase, the enzyme that breaks down lactose, the natural sugar in milk. Taking it with a lactose-containing meal may help people with lactose intolerance digest that meal and reduce symptoms such as gas or bloating.
When should you take a lactase enzyme capsule?
Take a lactase enzyme capsule just before eating or drinking something containing lactose, or with the first bites or sips. Taking it well after the meal starts may make it less able to work alongside the lactose.
Can you take a lactase enzyme capsule with milk or dairy?
Yes. A lactase enzyme capsule is taken with lactose-containing foods such as milk, ice cream, or creamy dishes. Follow the product’s directions for timing and amount, since the enzyme strength and recommended use can vary between capsules.
Does a lactase enzyme capsule cure lactose intolerance?
No. A lactase enzyme capsule does not cure lactose intolerance or change the underlying difficulty digesting lactose; it helps with the lactose in a particular meal. Its effect does not provide lasting protection for later meals.
How long does a lactase enzyme capsule work?
A lactase enzyme capsule helps digest lactose consumed with the dose; it does not reliably cover later meals. If you eat or drink more lactose later, follow the product directions about whether another dose is needed.
Can a lactase enzyme capsule cause side effects?
Most people tolerate lactase enzyme capsules, but stomach discomfort or an allergic reaction can occur. If symptoms continue despite taking one, the capsule may not be enough, or the symptoms may have another cause; seek medical advice if needed.
Does a lactase enzyme capsule help with a milk allergy?
No. A lactase enzyme capsule helps break down milk sugar, not milk proteins. Lactose intolerance is different from a milk allergy, which is an immune reaction; people with a milk allergy must not rely on lactase to make dairy safe.
Do you need a lactase enzyme capsule with every dairy product?
Only when the food or drink contains lactose and you want help digesting it. Lactose-free dairy products do not generally require a lactase enzyme capsule, and you should not exceed the amount stated in the product directions.
Can you open a lactase enzyme capsule and mix it into food?
Some lactase enzyme capsules can be opened and mixed into food, but this depends on the product. Check its directions before opening it; if they do not say that opening is suitable, swallow the capsule whole.
Can children take a lactase enzyme capsule?
Some lactase enzyme capsules may be suitable for children, but age limits and directions differ by product. Follow the age guidance on the packaging, and ask a pediatrician before giving one if you are unsure.
Lactase enzyme capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.01mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Lactase enzyme capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactase enzyme capsule
What is Lactase enzyme capsule?
A Lactase enzyme capsule is a dietary supplement containing lactase, the enzyme that breaks down lactose, the natural sugar in milk. People who have difficulty digesting lactose may take it when eating or drinking dairy, following the product’s directions. The amount of enzyme and the instructions can differ between products.
It can be useful with everyday choices such as milk in coffee, ice cream, yoghurt or a creamy meal. The capsule itself has little flavour and is usually swallowed with water; it is not a meaningful source of energy, protein or fibre. Check the label for when to take it and the recommended amount, and ask a pharmacist or healthcare professional if you are unsure whether it suits you.
How Nutritious Is Lactase enzyme capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactase enzyme capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactase enzyme capsule Contain Allergens?
No known major allergens
Which Diets Is Lactase enzyme capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactase enzyme capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.