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Lactantia UltraPur protein milk Calories
high-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactantia UltraPur protein milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.5 g of carbs, 15 g of protein, 3.8 g of fat and 0 g of fiber. Its 375 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Lactantia UltraPur protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
15g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 44% · Fat 25%
Lactantia UltraPur protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactantia UltraPur protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (small) | 325 g | 189 kcal |
| 1 serving (large) | 500 g | 290 kcal |
| 2 cup (double) | 500 g | 290 kcal |
| 1 pack (whole) | 1000 g | 580 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Lactantia UltraPur protein milk
What is Lactantia UltraPur protein milk?
Lactantia UltraPur protein milk is filtered cow’s milk with a higher concentration of milk protein than regular milk. Ultra-filtration adjusts the milk’s components, and the finished product can be used as a drink or in everyday recipes.
Is Lactantia UltraPur protein milk lactose-free?
Yes, Lactantia UltraPur protein milk is lactose-free. Lactose is broken down in the product, making it an option for many people with lactose intolerance; it is still milk and is not suitable for someone with a milk-protein allergy.
How is Lactantia UltraPur protein milk different from regular milk?
Lactantia UltraPur protein milk is made using ultra-filtration, which concentrates milk protein compared with regular milk. It can generally be used in the same ways, but its nutrient profile and taste may differ.
Does Lactantia UltraPur protein milk taste different from regular milk?
Lactantia UltraPur protein milk may taste slightly different from regular milk, though many people use it as a direct substitute. Because its lactose is broken down, it can seem a little sweeter to some drinkers.
Can you put Lactantia UltraPur protein milk in coffee?
Yes, Lactantia UltraPur protein milk works in coffee. Warm it gently rather than boiling it, then pour it in gradually; as with other milk, very hot or acidic coffee can sometimes affect its texture.
Does Lactantia UltraPur protein milk froth for lattes?
Yes, Lactantia UltraPur protein milk can be frothed for lattes and other coffee drinks. The foam’s texture depends on the frother and how the milk is heated, so start with cold milk and avoid overheating it.
Can you bake or cook with Lactantia UltraPur protein milk?
Yes, Lactantia UltraPur protein milk can replace regular milk in many recipes, including pancakes, sauces, and baked goods. Use the same method as usual, but avoid prolonged boiling if you want to reduce the chance of scorching or texture changes.
How long does Lactantia UltraPur protein milk last after opening?
Keep Lactantia UltraPur protein milk refrigerated with the cap tightly closed after opening, and follow the use-by guidance on its package. Don’t leave it out for extended periods, and discard it if its smell or appearance has changed.
Can Lactantia UltraPur protein milk be frozen?
Yes, Lactantia UltraPur protein milk can be frozen, but its texture may separate or become grainy after thawing. Defrost it in the refrigerator and shake it well; it may work better in cooking than as a glass of milk.
Is Lactantia UltraPur protein milk good after a workout?
Yes, Lactantia UltraPur protein milk can be a convenient drink after a workout because it provides milk protein. It isn’t a special recovery treatment, so pair it with fluids and food that suit your exercise and appetite.
Lactantia UltraPur protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Vitamin A
115µg · 13% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
500mg · 50% DV
Iodine
35µg · 23% DV
Potassium ⭐
650mg · 19% DV
Sodium
175mg · 8% DV
Lactantia UltraPur protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactantia UltraPur protein milk
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactantia UltraPur protein milk?
Lactantia UltraPur protein milk is a packaged dairy milk with more protein than ordinary milk, intended for drinking as well as everyday cooking. Its flavour is mild and milky, with a familiar, smooth texture. Enjoy it chilled at breakfast, pour it over cereal or oats, or add it to coffee, smoothies and baking. In Canada and elsewhere, it fits easily into the usual ways people use milk, whether alongside a meal or as a simple drink.
It is notably protein-rich, with 6 g of protein per 100 g. That makes it a convenient choice when you want milk to contribute more protein to a meal or snack. For a lighter, less sweet option, have it plain or pair it with fruit rather than adding flavoured syrups.
How Nutritious Is Lactantia UltraPur protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactantia UltraPur protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactantia UltraPur protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactantia UltraPur protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactantia UltraPur protein milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.