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Lacta Bonbon Calories
Chocolate confection high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lacta Bonbon (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lacta Bonbon Nutrition Facts
Selected: 1 piece (medium) · 20 g
100
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Lacta Bonbon nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lacta Bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 100 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 piece (large) | 30 g | 150 kcal |
| 2 piece (double) | 40 g | 200 kcal |
| 3 piece (triple) | 60 g | 300 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 200 g | 1000 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Lacta Bonbon
What is Lacta Bonbon?
Lacta Bonbon is a chocolate confection made under the Lacta brand. It is a sweet treat rather than a plain chocolate bar, and the exact filling or formulation can vary by product version and market.
Is Lacta Bonbon a Brazilian chocolate?
Lacta is a Brazilian chocolate brand, so Lacta Bonbon is associated with Brazil. The country where a particular pack is manufactured can differ depending on where it is sold.
How should you store Lacta Bonbon?
Keep Lacta Bonbon sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate, while moisture can affect its texture and appearance.
Can you freeze Lacta Bonbon?
You can freeze Lacta Bonbon, but it may lose some of its smooth texture. Keep it tightly wrapped, and let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can you bake with Lacta Bonbon?
Yes. Chop Lacta Bonbon and use it as a topping or mix-in for cakes, cookies, or ice cream. It melts when heated, and its sweetness may mean you need less added sugar in the recipe.
Does Lacta Bonbon contain caffeine?
Yes, chocolate made with cocoa naturally contains some caffeine. The amount in Lacta Bonbon is not specified here, so it is best not to treat it as a caffeine-free sweet.
Is Lacta Bonbon a good everyday snack?
Lacta Bonbon is better treated as an occasional sweet than an everyday snack because it is high in sugar and saturated fat. Pairing a small piece with a meal or unsweetened drink can make it easier to keep the portion modest.
Can people with diabetes eat Lacta Bonbon?
Lacta Bonbon can raise blood sugar because it contains a lot of sugar. If you have diabetes, ask your doctor or dietitian how a portion fits your individual meal plan.
Does Lacta Bonbon cause weight gain?
Eating Lacta Bonbon frequently or in large amounts can contribute to weight gain because it is energy-dense and high in sugar and saturated fat. An occasional piece alone does not determine your weight.
Can Lacta Bonbon be served at a party?
Yes, Lacta Bonbon works as a small, individually portioned sweet for a party dessert table. It is best kept cool until serving so the chocolate does not soften or lose its shape.
Lacta Bonbon Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
17mg · 1% DV
Lacta Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lacta Bonbon
To burn the 100 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lacta Bonbon?
Lacta Bonbon is a Brazilian chocolate confection from the Lacta brand, with a chocolate coating and a sweet filling; the filling can vary between varieties. Individually wrapped pieces are made for a small, ready-to-eat treat.
In Brazil, bonbons are commonly shared at celebrations, offered to guests or enjoyed with coffee. Elsewhere, Lacta Bonbon works just as well as an occasional sweet with a cup of coffee or tea, or as a little after-dinner treat. It is high in sugar and saturated fat, while providing comparatively little protein or fibre, so one piece can be a satisfying portion. For a less rich snack, pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Lacta Bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lacta Bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lacta Bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Lacta Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lacta Bonbon Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.