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Lacta Bonbon Calories
Chocolate confection high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Lacta Bonbon Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
57g
· 45%
Protein
5.5g
· 4%
Fat
28g
· 51%
Fiber
2.5g
Lacta Bonbon Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Lacta Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lacta Bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lacta Bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Lacta Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lacta Bonbon Fat Profile
SATURATED
16.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Lacta Bonbon
Lacta Bonbon — Frequently Asked Questions
How many calories are in Lacta Bonbon?
Lacta Bonbon contains 500 calories per 100 g. A 100 g serving also provides 28 g of fat and 57 g of carbohydrates.
Is Lacta Bonbon suitable for vegetarians?
Yes, Lacta Bonbon is compatible with vegetarian and flexitarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.