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Lacaş Calories
Traditional wheat-based flatbread, source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Lacaş Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 81%
Protein
8.5g
· 13%
Fat
1.6g
· 6%
Fiber
3.2g
Lacaş Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Lacaş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lacaş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lacaş Contain Allergens?
Contains these allergens:
Which Diets Is Lacaş Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lacaş Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Lacaş
Lacaş — Frequently Asked Questions
How many calories are in Lacaş?
Lacaş provides 260 calories per 100 g. A 100 g serving contains 8.5 g of protein, 51 g of carbohydrates, and 1.6 g of fat.
Is Lacaş high glycemic and does it contain gluten?
Lacaş has a glycemic index of 70, which may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.