Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lacaş Calories
Traditional wheat-based flatbread, source of fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lacaş (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30.6 g of carbs, 5.1 g of protein, 1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lacaş Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Lacaş nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lacaş?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Lacaş
What is Lacaş bread?
Lacaş is a traditional flatbread made from wheat. Its recipe and texture can vary by local tradition, and it is typically served alongside meals or used to hold and wrap other foods.
How do you make Lacaş?
Lacaş is made by preparing a wheat-flour dough, rolling it out, and cooking it on a hot surface. Recipes may differ on whether the dough is leavened, so follow the method associated with the version you are making.
What is the difference between Lacaş and lavash?
Lacaş and lavash are both wheat-based flatbreads, but they are not simply different names for the same bread. Their customary recipes, thickness, and texture can vary, and local versions of Lacaş may differ from lavash.
How is Lacaş traditionally served?
Lacaş is served with meals or used to wrap fillings. It can accompany soups and main dishes, or be eaten with cheese, eggs, and vegetables; its flexibility determines how well it works as a wrap.
Can you freeze Lacaş?
Yes, Lacaş can be frozen. Separate pieces with parchment paper, place them in an airtight freezer bag, and remove only what you need. This makes it easier to separate portions after freezing.
How should you store Lacaş?
Store cooled Lacaş in an airtight bag or container in a cool, dry place. Keep it away from moisture, and discard pieces that develop mold or an unpleasant smell; freeze it for longer storage.
How do you reheat Lacaş without drying it out?
Warm Lacaş briefly in a covered pan over low to medium heat. If it feels dry, lightly sprinkle it with water before heating; avoid leaving it on the heat, which can make it brittle.
Can Lacaş be used instead of a tortilla for wraps?
Yes, flexible Lacaş can work as a wrap in place of a tortilla. Its size and thickness may differ, so use less filling if needed and warm a stiff piece briefly before rolling.
Does Lacaş dough need yeast?
Not always; whether Lacaş dough is leavened depends on the recipe. Some versions are made without yeast, while others may use a leavening step, so there is no single method for every regional style.
What can you do with leftover Lacaş?
Leftover Lacaş can be reheated and served with a meal, or used to make a quick filled wrap. If you will not eat it soon, freeze it while it is still in good condition.
Lacaş Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
66mg · 2% DV
Lacaş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lacaş
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lacaş?
Lacaş is a traditional wheat-based flatbread, made from a simple dough that is rolled out and cooked on a hot surface. Its texture is soft and pliable, with a gently toasted flavour, making it handy for scooping up dishes or wrapping around fillings. It can be served alongside meals, or filled with cheese, vegetables or meat for a quick bite. Like many flatbreads, it is chiefly a source of carbohydrates, while also providing some fibre: 100 g contains 3.2 g. Pair it with vegetables and a protein-rich filling or side for a more balanced meal.
How Nutritious Is Lacaş?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lacaş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lacaş Contain Allergens?
Contains these allergens:
Which Diets Is Lacaş Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lacaş Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Lacaş
Foods Similar to Lacaş
Have another question about Lacaş?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.