Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Laçamak Calories
Traditional cornmeal-based porridge
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Laçamak (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 42.8 g of carbs, 4.6 g of protein, 5.2 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Laçamak Nutrition Facts
Selected: 1 serving (medium) · 200 g
236
KCAL / 200G
Carbs
42.8g
· 16% DV
Protein
4.6g
· 9% DV
Fat
5.2g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Laçamak nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 3.6 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Laçamak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 236 kcal |
| 1 tablespoon (thick) | 18 g | 21 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Laçamak
What is laçamak?
Laçamak is a traditional, soft cornmeal porridge made by cooking cornmeal with water. Its basic form is simple, though cooks may vary the seasoning and what they serve alongside it.
How do you make laçamak?
Make laçamak by gradually whisking cornmeal into hot water and cooking it while stirring until smooth and thick. Season it to taste, then serve it warm; adding the meal slowly helps prevent lumps.
What does laçamak taste like?
Laçamak has a mild, earthy corn flavor and a soft, porridge-like texture. The plain version is not strongly sweet or savory, so toppings such as cheese, butter, or fruit preserves shape the finished taste.
Is laçamak the same as polenta?
No, laçamak and polenta are related cornmeal dishes, but they are not simply interchangeable names. Laçamak is commonly served as a soft porridge, while polenta can be cooked to a firmer consistency and served in slices.
What is laçamak made from?
Laçamak is made chiefly from cornmeal and water. Salt or fat may be added in some preparations, while toppings are served separately; the exact recipe can differ between households.
Which cornmeal should you use for laçamak?
Fine or medium-ground cornmeal works well for laçamak. Fine meal produces a smoother porridge, while coarser meal gives it more texture and needs thorough stirring as it cooks.
What do you serve with laçamak?
Serve laçamak warm with accompaniments such as cheese, yogurt, or butter for a savory meal. A plain version can also be paired with something sweet, such as fruit preserves, depending on preference.
How do you stop laçamak from getting lumpy?
To keep laçamak smooth, whisk the cornmeal into hot water gradually rather than tipping it in all at once. Stir continuously as it thickens, scraping the bottom and sides of the pan.
Can you make sweet laçamak?
Yes, laçamak can be served sweet. Cook the cornmeal porridge plainly, then add a sweet topping such as fruit preserves or syrup; adding it at the end lets everyone adjust the sweetness.
How should you store and reheat leftover laçamak?
Refrigerate leftover laçamak in a covered container once it has cooled, and reheat it on the stove with a little water, stirring until smooth and evenly hot. Discard it if its smell or appearance has changed.
Laçamak Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
76mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
240mg · 10% DV
Potassium ⭐
104mg · 3% DV
Laçamak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laçamak
To burn the 236 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laçamak?
Laçamak is a traditional porridge made by cooking cornmeal with water until it thickens. It belongs to the home-cooking traditions of places where corn is a familiar staple; recipes vary in consistency and in what is added at the table. Mild and distinctly corn-flavoured, it is soft and spoonable when served warm. In Turkey, it can be eaten at breakfast or alongside a main meal, with butter or cheese on top. Elsewhere, it works much like other savoury grain porridges: serve it as a simple side or a filling base for vegetables and stews. Its nutrition is mainly carbohydrate, with a modest amount of protein and fibre. For a lighter bowl, cook it without added fat and pair it with vegetables.
How Nutritious Is Laçamak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laçamak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laçamak Contain Allergens?
No known major allergens
Which Diets Is Laçamak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laçamak Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Laçamak
Foods Similar to Laçamak
Have another question about Laçamak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.