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Laçamak Calories
Traditional cornmeal-based porridge
CALORIES
GI
POTASSIUM
FIBER
Laçamak Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.4g
· 72%
Protein
2.3g
· 8%
Fat
2.6g
· 20%
Fiber
1.8g
Laçamak Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Laçamak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laçamak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laçamak Contain Allergens?
No known major allergens
Which Diets Is Laçamak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laçamak Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Laçamak
Laçamak — Frequently Asked Questions
How many calories are in laçamak, and is it diet-friendly?
Laçamak has 118 calories per 100 g. It can fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns depending on portion size.
Is laçamak gluten-free, and does it have a high glycemic impact?
Based on the provided data, laçamak is gluten-free. Its glycemic index is 68, which suggests a relatively quicker blood sugar rise than lower-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.