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Soft, loosely folded golden-yellow scrambled eggs sit on a plate, topped with thick white labneh in creamy dollops and streaks.
●Low GI

Scrambled eggs with labneh Calories

High-protein, low-carb breakfast with calcium

CALORIES · 100 G

181kcal

GI

1low

POTASSIUM · 100 G

142mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Scrambled eggs with labneh (140 g) has 253 calories. That works out to 181 calories per 100 g. It contains 3.6 g of carbs, 15.7 g of protein, 19.5 g of fat and 0 g of fiber. Its 28 µg of Biotin covers 93% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Scrambled eggs with labneh Nutrition Facts

Selected: 1 serving (medium) · 140 g

253

KCAL / 140G

Carbs

3.6g

· 1% DV

Protein

15.7g

· 31% DV

Fat

19.5g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 25% · Fat 69%

Scrambled eggs with labneh nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories253 kcal
Total fat19.5 g25%
Saturated fat6.3 g32%
Trans fat0.07 g
Sodium357 mg16%
Total carbohydrate3.6 g1%
Fiber0 g0%
Protein15.7 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with labneh?

ServingAmountCalories
1 serving (medium)140 g253 kcal
1 piece (small)55 g100 kcal
½ cup (half)85 g154 kcal
100 g100 g181 kcal
2 piece (medium)110 g199 kcal
3 piece (large)165 g299 kcal
1 cup (whole)170 g308 kcal
1 serving (large)190 g344 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with labneh

How do you make scrambled eggs with labneh?

Cook beaten eggs gently in a lightly greased pan, stirring until they are nearly set, then fold in labneh. Take the pan off the heat while the eggs are still a little soft; residual heat will finish cooking them.

What is labneh in scrambled eggs with labneh?

Labneh is a thick, strained yogurt with a tangy taste. In scrambled eggs with labneh, it adds a creamy texture and slight acidity; use plain labneh rather than a sweetened or flavoured variety.

Can you use cream cheese instead of labneh in scrambled eggs with labneh?

Yes, cream cheese works, but it is usually richer and less tangy than labneh. Let it soften first and stir it into the eggs near the end so it blends smoothly.

Why are my scrambled eggs with labneh watery?

Scrambled eggs with labneh can turn watery if the eggs are cooked too hot or the labneh is loose. Cook over low heat, add the labneh near the end, and drain off excess liquid from the labneh first if needed.

Should labneh be added before or after cooking scrambled eggs?

Add labneh near the end of cooking, when the eggs are mostly set but still moist. This keeps the mixture creamy and helps prevent the labneh from separating under prolonged heat.

What herbs go well in scrambled eggs with labneh?

Chives, dill, parsley, and mint all pair well with scrambled eggs with labneh. Add tender herbs just before serving so their fresh flavour remains noticeable; black pepper or a little chilli also works well.

What can you serve with scrambled eggs with labneh?

Serve scrambled eggs with labneh on toast or alongside tomatoes, cucumber, olives, and leafy greens. The cool, fresh sides balance the warm, tangy eggs and make an easy breakfast or brunch plate.

Can you make scrambled eggs with labneh ahead of time?

They are best cooked just before serving because reheating can make the eggs firm and the labneh less smooth. If you have leftovers, refrigerate them promptly in a covered container and eat them within a few days.

How do you reheat scrambled eggs with labneh?

Reheat scrambled eggs with labneh gently over low heat, stirring briefly until warm. A microwave also works in short intervals with a stir between them; avoid overheating, which can toughen the eggs.

Can you add vegetables to scrambled eggs with labneh?

Yes, spinach, chopped scallions, or sautéed mushrooms can be added to scrambled eggs with labneh. Cook vegetables first and remove excess moisture before adding the eggs, so they do not make the finished dish watery.

Scrambled eggs with labneh Vitamins & Minerals

Vitamins

Biotin

28µg · 93% DV

B12

1.33µg · 55% DV

B2

0.48mg · 37% DV

Vitamin A

232.4µg · 26% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

246mg · 35% DV

Iodine

39µg · 26% DV

Sodium

357mg · 16% DV

Potassium ⭐

199mg · 6% DV

Scrambled eggs with labneh Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with labneh

To burn the 253 calories in 1 serving (medium) (140 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with labneh?

Scrambled eggs with labneh combines gently cooked eggs with labneh, a thick, tangy strained-yogurt cheese common in Levantine kitchens. It is a simple, adaptable breakfast rather than a dish with one fixed regional recipe; labneh can be stirred in as the eggs finish cooking for a creamy result.

The eggs stay soft while the labneh adds a mild tartness and richness. In the Middle East it fits naturally alongside flatbread, olives, tomatoes and fresh herbs; elsewhere, serve it with toast or a crisp salad. It offers protein with very few carbohydrates. For a lighter plate, use little cooking fat and add vegetables, or choose whole-grain bread if you want something more filling.

How Nutritious Is Scrambled eggs with labneh?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with labneh Fat Profile

SATURATED

6.3g

MONOUNSATURATED

7.7g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.