Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, low-carb breakfast with calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Scrambled eggs with labneh (140 g) has 253 calories. That works out to 181 calories per 100 g. It contains 3.6 g of carbs, 15.7 g of protein, 19.5 g of fat and 0 g of fiber. Its 28 µg of Biotin covers 93% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 140 g
253
KCAL / 140G
Carbs
3.6g
· 1% DV
Protein
15.7g
· 31% DV
Fat
19.5g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 253 kcal |
| 1 piece (small) | 55 g | 100 kcal |
| ½ cup (half) | 85 g | 154 kcal |
| 100 g | 100 g | 181 kcal |
| 2 piece (medium) | 110 g | 199 kcal |
| 3 piece (large) | 165 g | 299 kcal |
| 1 cup (whole) | 170 g | 308 kcal |
| 1 serving (large) | 190 g | 344 kcal |
Calculated from 181 calories per 100 g.
Cook beaten eggs gently in a lightly greased pan, stirring until they are nearly set, then fold in labneh. Take the pan off the heat while the eggs are still a little soft; residual heat will finish cooking them.
Labneh is a thick, strained yogurt with a tangy taste. In scrambled eggs with labneh, it adds a creamy texture and slight acidity; use plain labneh rather than a sweetened or flavoured variety.
Yes, cream cheese works, but it is usually richer and less tangy than labneh. Let it soften first and stir it into the eggs near the end so it blends smoothly.
Scrambled eggs with labneh can turn watery if the eggs are cooked too hot or the labneh is loose. Cook over low heat, add the labneh near the end, and drain off excess liquid from the labneh first if needed.
Add labneh near the end of cooking, when the eggs are mostly set but still moist. This keeps the mixture creamy and helps prevent the labneh from separating under prolonged heat.
Chives, dill, parsley, and mint all pair well with scrambled eggs with labneh. Add tender herbs just before serving so their fresh flavour remains noticeable; black pepper or a little chilli also works well.
Serve scrambled eggs with labneh on toast or alongside tomatoes, cucumber, olives, and leafy greens. The cool, fresh sides balance the warm, tangy eggs and make an easy breakfast or brunch plate.
They are best cooked just before serving because reheating can make the eggs firm and the labneh less smooth. If you have leftovers, refrigerate them promptly in a covered container and eat them within a few days.
Reheat scrambled eggs with labneh gently over low heat, stirring briefly until warm. A microwave also works in short intervals with a stir between them; avoid overheating, which can toughen the eggs.
Yes, spinach, chopped scallions, or sautéed mushrooms can be added to scrambled eggs with labneh. Cook vegetables first and remove excess moisture before adding the eggs, so they do not make the finished dish watery.
Vitamins
Biotin
28µg · 93% DV
B12
1.33µg · 55% DV
B2
0.48mg · 37% DV
Vitamin A
232.4µg · 26% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
246mg · 35% DV
Iodine
39µg · 26% DV
Sodium
357mg · 16% DV
Potassium ⭐
199mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 253 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Scrambled eggs with labneh combines gently cooked eggs with labneh, a thick, tangy strained-yogurt cheese common in Levantine kitchens. It is a simple, adaptable breakfast rather than a dish with one fixed regional recipe; labneh can be stirred in as the eggs finish cooking for a creamy result.
The eggs stay soft while the labneh adds a mild tartness and richness. In the Middle East it fits naturally alongside flatbread, olives, tomatoes and fresh herbs; elsewhere, serve it with toast or a crisp salad. It offers protein with very few carbohydrates. For a lighter plate, use little cooking fat and add vegetables, or choose whole-grain bread if you want something more filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
7.7g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.