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●Low GI

Scrambled eggs with labneh Calories

High-protein, low-carb breakfast with calcium

CALORIES

181kcal

1low

POTASSIUM

142mg

FIBER

Scrambled eggs with labneh Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

2.6g

· 6%

Protein

11.2g

· 25%

Fat

13.9g

· 69%

Fiber

Scrambled eggs with labneh Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

166µg · 18% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

176mg · 25% DV

Iodine

28µg · 19% DV

Iron

2mg · 11% DV

Scrambled eggs with labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled eggs with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with labneh Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Scrambled eggs with labneh

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Scrambled eggs with labneh — Frequently Asked Questions

How many calories are in scrambled eggs with labneh?

Scrambled eggs with labneh contain 181 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 2.6 g of carbohydrates, and 13.9 g of fat.

Are scrambled eggs with labneh keto-friendly?

Yes, scrambled eggs with labneh are compatible with a keto diet, with 2.6 g of carbohydrates per 100 g. They have a glycemic index of 1 and contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.