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Labneh zucchini dip Calories
Yogurt-based zucchini dip with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh zucchini dip Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.6g
· 20%
Protein
4.8g
· 21%
Fat
6.2g
· 59%
Fiber
0.9g
Labneh zucchini dip Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Labneh zucchini dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh zucchini dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh zucchini dip Contain Allergens?
Contains these allergens:
Which Diets Is Labneh zucchini dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh zucchini dip Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Labneh zucchini dip
Labneh zucchini dip — Frequently Asked Questions
How many calories are in labneh zucchini dip?
Labneh zucchini dip contains 96 calories per 100 g. The same serving provides 4.8 g protein, 4.6 g carbohydrates, and 6.2 g fat.
Is labneh zucchini dip low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It is suitable for vegetarian, gluten-free, and Mediterranean diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.