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Creamy labneh cheese coated in spicy hot pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Labneh wrapped in hot pepper (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 2 g of carbs, 3 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 40 g
88
KCAL / 40G
Carbs
2g
· 1% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 14% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 piece (small) | 20 g | 44 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 3 piece (large) | 60 g | 132 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (jumbo) | 100 g | 220 kcal |
| 1 pack (whole) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Labneh wrapped in hot pepper is a cold snack or mezze that pairs creamy, tangy labneh with a spicy pepper. The name can describe different presentations: the pepper may be wrapped around the labneh, or labneh may be tucked inside a pepper.
To make labneh wrapped in hot pepper, wash and dry the peppers, remove their stems and seeds as needed, then fill or wrap them with labneh. Chill the finished pieces before serving, and use gloves when handling very hot peppers.
Small hot peppers work well for labneh wrapped in hot pepper because they are easy to fill or wrap around a portion of cheese. Choose the variety for the heat level you want; longer peppers are easier to use when wrapping the labneh.
It can be, but the heat in labneh wrapped in hot pepper mainly comes from the pepper variety and how much of its inner membrane remains. Remove the seeds and pale inner ribs for a milder bite, or choose a less fiery pepper.
Labneh wrapped in hot pepper is usually served cold. Heating can make the labneh soften or turn watery, so if you want cooked peppers, cook them first, let them cool completely, and then add the labneh.
Yes, you can prepare labneh wrapped in hot pepper ahead and keep it covered in the refrigerator. For the neatest texture, assemble it close to serving time, since cut peppers can release moisture and make the labneh coating less firm.
Serve labneh wrapped in hot pepper with flatbread, crackers, or sliced vegetables as part of a mezze spread. Olives and milder dips make useful accompaniments when you want to balance the pepper’s heat without masking the labneh.
Yes, cream cheese can replace labneh in labneh wrapped in hot pepper, but the filling will be less tangy and may be thicker. If it is difficult to spread, soften it briefly at room temperature rather than adding liquid.
Store leftover labneh wrapped in hot pepper in a covered container in the refrigerator, and return it to the fridge promptly after serving. The pepper may release water as it sits, so drain excess liquid and eat the leftovers while they still smell and look fresh.
Yes, you can make labneh wrapped in hot pepper milder by removing the seeds and pale inner ribs, which hold much of the pepper’s heat. Keep some pepper flesh for its fresh flavor, and use a smaller amount of a hotter variety.
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
48µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
44mg · 6% DV
Calcium
48mg · 5% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Labneh wrapped in hot pepper pairs soft, tangy labneh—a strained-yogurt cheese common in Levantine and wider Middle Eastern cooking—with a spicy pepper coating. The creamy centre and sharp heat make each bite a contrast of cool and spicy.
In its region of origin, labneh is often served at breakfast or as part of a mezze spread; elsewhere, it also works as a dip or a small savoury snack with bread and fresh vegetables. It is relatively high in fat, while its protein is modest per serving. Pair it with cucumber or tomato to balance the heat, and choose a small portion if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.