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●Low GI

Labneh wrapped in hot pepper Calories

Creamy labneh cheese coated in spicy hot pepper

CALORIES

220kcal

25low

POTASSIUM

170mg

FIBER

1.2g

Labneh wrapped in hot pepper Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 9%

Protein

7.5g

· 14%

Fat

18g

· 77%

Fiber

1.2g

Labneh wrapped in hot pepper Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Labneh wrapped in hot pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh wrapped in hot pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh wrapped in hot pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh wrapped in hot pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh wrapped in hot pepper Fat Profile

SATURATED

11g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Labneh wrapped in hot pepper

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Labneh wrapped in hot pepper — Frequently Asked Questions

How many calories are in labneh wrapped in hot pepper, and what are its macros?

Per 100 g, it provides 220 calories. That serving contains 7.5 g protein, 5 g carbs, 18 g fat, and 1.2 g fiber.

Is labneh wrapped in hot pepper suitable for a diet, and is its glycemic index high?

Its glycemic index is 25, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.