EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft white labneh is wrapped in glossy red hot-pepper strips and arranged on a plate, with the creamy filling visible at the edges.
●Low GI

Labneh wrapped in hot pepper Calories

Creamy labneh cheese coated in spicy hot pepper

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

25low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.2g

Quick answer

2 piece (medium) of Labneh wrapped in hot pepper (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 2 g of carbs, 3 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Labneh wrapped in hot pepper Nutrition Facts

Selected: 2 piece (medium) · 40 g

88

KCAL / 40G

Carbs

2g

· 1% DV

Protein

3g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 14% · Fat 77%

Labneh wrapped in hot pepper nutrition facts table · 2 piece (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat7.2 g9%
Saturated fat4.4 g22%
Trans fat0.04 g
Sodium192 mg8%
Total carbohydrate2 g1%
Fiber0.5 g2%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Labneh wrapped in hot pepper?

ServingAmountCalories
2 piece (medium)40 g88 kcal
1 tablespoon (medium)15 g33 kcal
1 piece (small)20 g44 kcal
1 serving (medium)50 g110 kcal
3 piece (large)60 g132 kcal
1 serving (large)80 g176 kcal
100 g100 g220 kcal
5 piece (jumbo)100 g220 kcal
1 pack (whole)150 g330 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Labneh wrapped in hot pepper

What is labneh wrapped in hot pepper?

Labneh wrapped in hot pepper is a cold snack or mezze that pairs creamy, tangy labneh with a spicy pepper. The name can describe different presentations: the pepper may be wrapped around the labneh, or labneh may be tucked inside a pepper.

How do you make labneh wrapped in hot pepper?

To make labneh wrapped in hot pepper, wash and dry the peppers, remove their stems and seeds as needed, then fill or wrap them with labneh. Chill the finished pieces before serving, and use gloves when handling very hot peppers.

Which peppers are best for labneh wrapped in hot pepper?

Small hot peppers work well for labneh wrapped in hot pepper because they are easy to fill or wrap around a portion of cheese. Choose the variety for the heat level you want; longer peppers are easier to use when wrapping the labneh.

Is labneh wrapped in hot pepper very spicy?

It can be, but the heat in labneh wrapped in hot pepper mainly comes from the pepper variety and how much of its inner membrane remains. Remove the seeds and pale inner ribs for a milder bite, or choose a less fiery pepper.

Is labneh wrapped in hot pepper served hot or cold?

Labneh wrapped in hot pepper is usually served cold. Heating can make the labneh soften or turn watery, so if you want cooked peppers, cook them first, let them cool completely, and then add the labneh.

Can you make labneh wrapped in hot pepper ahead of time?

Yes, you can prepare labneh wrapped in hot pepper ahead and keep it covered in the refrigerator. For the neatest texture, assemble it close to serving time, since cut peppers can release moisture and make the labneh coating less firm.

What can you serve with labneh wrapped in hot pepper?

Serve labneh wrapped in hot pepper with flatbread, crackers, or sliced vegetables as part of a mezze spread. Olives and milder dips make useful accompaniments when you want to balance the pepper’s heat without masking the labneh.

Can you use cream cheese instead of labneh in labneh wrapped in hot pepper?

Yes, cream cheese can replace labneh in labneh wrapped in hot pepper, but the filling will be less tangy and may be thicker. If it is difficult to spread, soften it briefly at room temperature rather than adding liquid.

How should you store leftover labneh wrapped in hot pepper?

Store leftover labneh wrapped in hot pepper in a covered container in the refrigerator, and return it to the fridge promptly after serving. The pepper may release water as it sits, so drain excess liquid and eat the leftovers while they still smell and look fresh.

Can you reduce the heat in labneh wrapped in hot pepper without losing its flavor?

Yes, you can make labneh wrapped in hot pepper milder by removing the seeds and pale inner ribs, which hold much of the pepper’s heat. Keep some pepper flesh for its fresh flavor, and use a smaller amount of a hotter variety.

Labneh wrapped in hot pepper Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

B2

0.1mg · 8% DV

Vitamin A

48µg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

192mg · 8% DV

Phosphorus

44mg · 6% DV

Calcium

48mg · 5% DV

Iodine

7.2µg · 5% DV

Potassium ⭐

68mg · 2% DV

Labneh wrapped in hot pepper Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh wrapped in hot pepper

To burn the 88 calories in 2 piece (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Labneh wrapped in hot pepper?

Labneh wrapped in hot pepper pairs soft, tangy labneh—a strained-yogurt cheese common in Levantine and wider Middle Eastern cooking—with a spicy pepper coating. The creamy centre and sharp heat make each bite a contrast of cool and spicy.

In its region of origin, labneh is often served at breakfast or as part of a mezze spread; elsewhere, it also works as a dip or a small savoury snack with bread and fresh vegetables. It is relatively high in fat, while its protein is modest per serving. Pair it with cucumber or tomato to balance the heat, and choose a small portion if you want a lighter plate.

How Nutritious Is Labneh wrapped in hot pepper?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Labneh wrapped in hot pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh wrapped in hot pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Labneh wrapped in hot pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh wrapped in hot pepper Fat Profile

SATURATED

4.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Labneh wrapped in hot pepper

🌶️🧀vs🥒
Labneh wrapped in hot pepper vs Tzatziki160 kcal more per 100 g
→
🌶️🧀vs🧀
Labneh wrapped in hot pepper vs Cheddar Cheese182 kcal fewer per 100 g
→
🌶️🧀vs🧀
Labneh wrapped in hot pepper vs Tulum Cheese150 kcal fewer per 100 g
→
🌶️🧀vs🥛
Labneh wrapped in hot pepper vs Milk156 kcal more per 100 g
→

Foods Similar to Labneh wrapped in hot pepper

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Labneh wrapped in hot pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.