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Labneh with curd Calories
Protein-rich spreadable fermented dairy with curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Labneh with curd (30 g) has 46 calories. That works out to 154 calories per 100 g. It contains 1.5 g of carbs, 3.2 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Labneh with curd Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
46
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
3.2g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
Labneh with curd nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Labneh with curd?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 46 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 piece (thin) | 25 g | 39 kcal |
| 1 piece (thick) | 40 g | 62 kcal |
| 1 serving (small) | 45 g | 69 kcal |
| 4 tablespoon (large) | 60 g | 92 kcal |
| 1 serving (medium) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (large) | 120 g | 185 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Labneh with curd
What is labneh with curd?
Labneh with curd is a soft dairy spread combining labneh, a strained-yogurt cheese, with curd cheese. The labneh contributes a tangy note, while the curd gives the spread a fuller, sometimes slightly grainy texture.
How do you serve labneh with curd?
Serve labneh with curd spread on bread or alongside vegetables, olives, and crackers. A drizzle of olive oil and herbs makes a simple dip, while spreading it inside a sandwich adds a creamy, tangy layer.
Is labneh with curd the same as regular labneh?
No. Labneh with curd includes curd cheese as well as labneh, so it can taste milder and feel thicker or less smooth than regular labneh. Regular labneh is typically made from strained yogurt alone.
Can labneh with curd replace cream cheese?
Yes, labneh with curd can replace cream cheese in spreads, sandwiches, and some dips. It is tangier and may be less smooth, so blend it first if a recipe needs a uniform texture.
What can you make with labneh with curd?
You can use labneh with curd in vegetable dips, sandwich fillings, savory pastries, or as a topping for baked potatoes. Add it near the end of cooking when possible, since heating may change its texture.
Can you bake with labneh with curd?
Yes, labneh with curd can go into baked fillings and cheesecake-style desserts. Its curd may leave a slightly grainy texture, so mash or blend the mixture first when you want a smooth filling.
How do you make labneh with curd at home?
Mix curd cheese into labneh until the two are evenly combined. Mash the curd beforehand for a smoother spread, or leave some curds intact for more texture; season with herbs or spices if desired.
Why is labneh with curd grainy?
Labneh with curd can be grainy because curd cheese naturally has a crumbly texture. Stirring or briefly blending the spread can make it smoother, although blending will reduce the distinct curd texture.
How should you store labneh with curd after opening?
Keep labneh with curd refrigerated in a closed container after opening, and use a clean utensil each time. Follow the package’s storage and use-by guidance, and avoid leaving the dairy spread at room temperature for long periods.
Can you freeze labneh with curd?
Yes, but freezing can make labneh with curd release liquid or turn grainy after thawing. It is usually better to use thawed portions in cooked dishes or fillings than as a fresh spread.
Labneh with curd Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.93µg · 3% DV
Vitamin A
24.6µg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Sodium
96mg · 4% DV
Calcium
41mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
50mg · 1% DV
Labneh with curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh with curd
To burn the 46 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh with curd?
Labneh with curd combines labneh—thick, tangy strained yogurt common across the Levant—with crumbled curd cheese. The curd gives the smooth, creamy labneh a slightly grainier texture and a mild, milky taste. It is easy to make at home by folding the curd into the labneh until evenly mixed.
In its region of origin, labneh is often served at breakfast or as part of a mezze spread, with bread, olive oil and herbs; it also works as a sandwich filling or dip. This is a protein-rich spread, with 10.8 g of protein per 100 g. Pair it with fresh vegetables for a lighter snack, or add herbs and a little lemon for extra brightness.
How Nutritious Is Labneh with curd?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh with curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh with curd Contain Allergens?
Contains these allergens:
Which Diets Is Labneh with curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh with curd Fat Profile
SATURATED
1.83g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.