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Labneh with curd Calories
Protein-rich spreadable fermented dairy with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Labneh with curd Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
5.1g
· 14%
Protein
10.8g
· 29%
Fat
9.6g
· 57%
Fiber
0g
Labneh with curd Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.24mg · 18% DV
Biotin
3.1µg · 10% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
135mg · 14% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Labneh with curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh with curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh with curd Contain Allergens?
Contains these allergens:
Which Diets Is Labneh with curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh with curd Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Labneh with curd
Labneh with curd — Frequently Asked Questions
How many calories and how much protein are in labneh with curd?
Labneh with curd provides 154 calories and 10.8 g of protein per 100 g. It also contains 9.6 g of fat and 5.1 g of carbohydrates per 100 g.
Is labneh with curd suitable for a keto diet?
Yes, labneh with curd is listed as keto-compatible. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.