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🥛

●Low GI

Labneh (Tarım Kredi brand) Calories

Thick, creamy, source of protein and calcium, mildly salty

CALORIES

220kcal

35low

POTASSIUM

160mg

FIBER

Labneh (Tarım Kredi brand) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 8%

Protein

7.5g

· 14%

Fat

18g

· 78%

Fiber

Labneh (Tarım Kredi brand) Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Selenium

6µg · 11% DV

Labneh (Tarım Kredi brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh (Tarım Kredi brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh (Tarım Kredi brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh (Tarım Kredi brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh (Tarım Kredi brand) Fat Profile

SATURATED

11.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Labneh (Tarım Kredi brand) — Frequently Asked Questions

How many calories are in Tarım Kredi Labneh?

Tarım Kredi Labneh provides 220 calories per 100 g. A 100 g serving also contains 18 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is Tarım Kredi Labneh low glycemic?

Tarım Kredi Labneh has a glycemic index of 35. It contains 4 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.