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Labneh (Tarım Kredi brand) Calories
Thick, creamy, source of protein and calcium, mildly salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Labneh (Tarım Kredi brand) (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.6 g of carbs, 3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Labneh (Tarım Kredi brand) Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Labneh (Tarım Kredi brand) nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Labneh (Tarım Kredi brand)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Labneh (Tarım Kredi brand)
What is Tarım Kredi labneh made from?
Labneh is traditionally made by fermenting yogurt and straining away some of its whey, creating a thick, spreadable dairy food. The exact ingredients in Tarım Kredi labneh are listed on its package, since packaged versions may include additional ingredients.
How do you eat Tarım Kredi labneh?
Spread Tarım Kredi labneh on bread or pita, or serve it as a dip with vegetables. It also works with olive oil and herbs, or as a creamy addition to sandwiches and savory bowls.
Can Tarım Kredi labneh replace cream cheese?
Yes, Tarım Kredi labneh can replace cream cheese in many spreads, dips, and desserts. Its tangier taste and softer texture may change the result, so drain it first if a recipe needs a firm filling.
Is Tarım Kredi labneh the same as Greek yogurt?
No. Both are strained fermented dairy foods, but labneh is usually strained further to become thicker and more spreadable than Greek yogurt. Tarım Kredi labneh is intended to be used like a soft spread or dip.
Can you cook with Tarım Kredi labneh?
Yes, add Tarım Kredi labneh to sauces, soups, or pasta for a creamy finish. Stir it in over low heat or after removing the pan from the stove, since vigorous boiling can make strained dairy separate.
How long does Tarım Kredi labneh last after opening?
Keep Tarım Kredi labneh refrigerated with the lid tightly closed and use a clean utensil each time. Follow the package’s guidance for use after opening; discard it if its smell, appearance, or texture changes unusually.
Can Tarım Kredi labneh be frozen?
Yes, but freezing can make Tarım Kredi labneh grainy or watery after thawing. It may still work in cooked sauces or baked dishes, where the texture matters less, but it is less appealing as a fresh spread.
Can you use Tarım Kredi labneh in cheesecake?
Yes, Tarım Kredi labneh can make a tangy, creamy cheesecake filling. If it seems loose, drain it before mixing; compared with cream cheese, it may produce a softer filling and a more pronounced fermented-dairy flavor.
Is Tarım Kredi labneh good for dips?
Yes, its thick, creamy texture makes Tarım Kredi labneh a useful base for dips. Mix it with herbs, garlic, lemon, or spices, and serve it with pita, crackers, or fresh vegetables.
Does Tarım Kredi labneh taste sour?
Tarım Kredi labneh typically has a mild tang rather than a sharply sour taste, along with a little saltiness. A suddenly unpleasant odor or marked change in appearance after opening can signal spoilage.
Labneh (Tarım Kredi brand) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
48µg · 5% DV
Biotin
1µg · 3% DV
Minerals
Sodium
140mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
64mg · 2% DV
Labneh (Tarım Kredi brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh (Tarım Kredi brand)
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh (Tarım Kredi brand)?
Labneh (Tarım Kredi brand) is a thick, spreadable cultured dairy product, made by fermenting milk and draining it to a creamy consistency. It is related to the strained-yogurt labneh common in Levantine cuisine, while this Turkish supermarket product is at home on breakfast tables and in everyday cooking. Its flavour is gently tangy and mildly salty, with a smooth, rich texture.
Spread it on bread or toast, serve it with olives and fresh vegetables, or stir it into dips and desserts such as cheesecake. It provides protein and calcium, but is also fairly rich in fat: it has 18 g per 100 g. A modest spread with vegetables makes a simple, satisfying breakfast; it also pairs well with herbs, cucumber and warm flatbread.
How Nutritious Is Labneh (Tarım Kredi brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh (Tarım Kredi brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh (Tarım Kredi brand) Contain Allergens?
Contains these allergens:
Which Diets Is Labneh (Tarım Kredi brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh (Tarım Kredi brand) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.