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●Low GI

Labneh Sauce with Pickled Red Pepper Calories

Protein-rich fermented dairy sauce with tangy pickled red pepper

CALORIES

165kcal

15low

POTASSIUM

190mg

FIBER

0.8g

Labneh Sauce with Pickled Red Pepper Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.8g

· 14%

Protein

7.2g

· 18%

Fat

12g

· 68%

Fiber

0.8g

Labneh Sauce with Pickled Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

85µg · 9% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Labneh Sauce with Pickled Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh Sauce with Pickled Red Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh Sauce with Pickled Red Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh Sauce with Pickled Red Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh Sauce with Pickled Red Pepper Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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1% milk

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Labneh Sauce with Pickled Red Pepper — Frequently Asked Questions

How many calories are in labneh sauce with pickled red pepper?

Labneh sauce with pickled red pepper contains 165 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 5.8 g of carbohydrates, and 12 g of fat.

Is labneh sauce with pickled red pepper suitable for a low-glycemic diet?

It has a low glycemic index of 15, which indicates a low glycemic impact. It contains 5.8 g of carbohydrates per 100 g.

Have another question about Labneh Sauce with Pickled Red Pepper?

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Nutrition data compiled from USDA FoodData Central and scientific sources.