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Sandwich cracker filled with labneh, with black seed and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Labneh Sandwich Cracker (Black Seed & Quinoa) (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 15.4 g of carbs, 3.2 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 32 g
131
KCAL / 32G
Carbs
15.4g
· 6% DV
Protein
3.2g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 32 g | 131 kcal |
| 1 piece (small) | 16 g | 66 kcal |
| 3 piece (large) | 48 g | 197 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 5 piece (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (extra large) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
It is a sandwich-style cracker with labneh filling and black seed and quinoa. The creamy, tangy filling and seed-seasoned cracker make it a ready-to-eat snack rather than a plain cracker.
It tastes creamy and mildly tangy from the labneh, with a distinctive, lightly peppery seed note. The cracker adds crunch, while quinoa can contribute a subtle grain-like flavor and texture.
Follow the storage directions on the package and close the pack tightly after opening. The presence of labneh alone does not establish whether this particular product needs refrigeration, so use the manufacturer’s instructions.
Yes, a labneh sandwich cracker is ready to eat straight from the package. You can serve it as a snack or add it to a lunchbox, following the package’s storage directions once opened.
A labneh sandwich cracker has a creamy labneh layer between cracker pieces, while a regular cracker is usually eaten on its own or topped separately. Black seed and quinoa also give this version a distinct flavor and texture.
Yes, the product is described as having a labneh filling. Labneh is a thick, tangy strained-yogurt cheese; the exact ingredients and proportions in a packaged filling can vary by brand, so check its package for details.
Black seed adds a distinctive aromatic, slightly peppery flavor and a little seed crunch. Its taste is more pronounced than a neutral cracker seasoning, so it pairs naturally with the tangy labneh filling.
Quinoa can add a mild, grain-like flavor and a little texture to the cracker. How noticeable it is depends on the product’s recipe and how the quinoa is incorporated.
It is usually best eaten as packaged, since warming can soften the cracker and alter the labneh filling. If you want to try it warm, heat only a small portion briefly and follow any package instructions.
Yes, spread labneh between two crisp crackers and add black seed and quinoa to the filling or cracker surface. Assemble it shortly before serving so the moisture from the labneh does not soften the crackers.
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Sodium
214mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 2 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Labneh Sandwich Cracker (Black Seed & Quinoa) is a packaged savoury snack made with a creamy labneh filling between crisp crackers, with black seed and quinoa added for flavour and texture. The tangy, smooth filling contrasts with the dry crunch of the crackers, while black seed brings a distinctive, lightly aromatic note.
It works as a quick snack, or alongside tea, fresh vegetables or a simple lunch; in places where labneh is familiar, it also fits naturally on a mezze-style spread. It provides carbohydrates and fat as well as some protein, with 4.5 g of fibre per 100 g. For a lighter bite, keep to a small portion and pair it with cucumber or tomatoes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.