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Two thin, golden-brown rectangular crackers form a sandwich around a visible layer of thick white labneh, with tiny black seeds and pale quinoa grains scattered across the crisp, slightly rough surfaces.

Labneh Sandwich Cracker (Black Seed & Quinoa) Calories

Sandwich cracker filled with labneh, with black seed and quinoa

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

4.5g

Quick answer

2 piece (medium) of Labneh Sandwich Cracker (Black Seed & Quinoa) (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 15.4 g of carbs, 3.2 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Labneh Sandwich Cracker (Black Seed & Quinoa) Nutrition Facts

Selected: 2 piece (medium) · 32 g

131

KCAL / 32G

Carbs

15.4g

· 6% DV

Protein

3.2g

· 6% DV

Fat

5.8g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 10% · Fat 41%

Labneh Sandwich Cracker (Black Seed & Quinoa) nutrition facts table · 2 piece (medium) (32 g)

NutrientAmount% DV
Calories131 kcal
Total fat5.8 g7%
Saturated fat1.98 g10%
Trans fat0.02 g
Sodium214 mg9%
Total carbohydrate15.4 g6%
Fiber1.4 g5%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Labneh Sandwich Cracker (Black Seed & Quinoa)?

ServingAmountCalories
2 piece (medium)32 g131 kcal
1 piece (small)16 g66 kcal
3 piece (large)48 g197 kcal
1 pack (whole)80 g328 kcal
5 piece (jumbo)80 g328 kcal
100 g100 g410 kcal
10 piece (extra large)160 g656 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Labneh Sandwich Cracker (Black Seed & Quinoa)

What is a labneh sandwich cracker with black seed and quinoa?

It is a sandwich-style cracker with labneh filling and black seed and quinoa. The creamy, tangy filling and seed-seasoned cracker make it a ready-to-eat snack rather than a plain cracker.

What does a labneh sandwich cracker with black seed and quinoa taste like?

It tastes creamy and mildly tangy from the labneh, with a distinctive, lightly peppery seed note. The cracker adds crunch, while quinoa can contribute a subtle grain-like flavor and texture.

How should you store a labneh sandwich cracker with black seed and quinoa after opening?

Follow the storage directions on the package and close the pack tightly after opening. The presence of labneh alone does not establish whether this particular product needs refrigeration, so use the manufacturer’s instructions.

Is a labneh sandwich cracker with black seed and quinoa ready to eat?

Yes, a labneh sandwich cracker is ready to eat straight from the package. You can serve it as a snack or add it to a lunchbox, following the package’s storage directions once opened.

What is the difference between a labneh sandwich cracker with black seed and quinoa and a regular cracker?

A labneh sandwich cracker has a creamy labneh layer between cracker pieces, while a regular cracker is usually eaten on its own or topped separately. Black seed and quinoa also give this version a distinct flavor and texture.

Is the filling in a labneh sandwich cracker with black seed and quinoa actually labneh?

Yes, the product is described as having a labneh filling. Labneh is a thick, tangy strained-yogurt cheese; the exact ingredients and proportions in a packaged filling can vary by brand, so check its package for details.

What does black seed add to a labneh sandwich cracker with black seed and quinoa?

Black seed adds a distinctive aromatic, slightly peppery flavor and a little seed crunch. Its taste is more pronounced than a neutral cracker seasoning, so it pairs naturally with the tangy labneh filling.

What does quinoa add to a labneh sandwich cracker with black seed and quinoa?

Quinoa can add a mild, grain-like flavor and a little texture to the cracker. How noticeable it is depends on the product’s recipe and how the quinoa is incorporated.

Can you warm a labneh sandwich cracker with black seed and quinoa?

It is usually best eaten as packaged, since warming can soften the cracker and alter the labneh filling. If you want to try it warm, heat only a small portion briefly and follow any package instructions.

Can you make a labneh sandwich cracker with black seed and quinoa at home?

Yes, spread labneh between two crisp crackers and add black seed and quinoa to the filling or cracker surface. Assemble it shortly before serving so the moisture from the labneh does not soften the crackers.

Labneh Sandwich Cracker (Black Seed & Quinoa) Vitamins & Minerals

Vitamins

B12

0.16µg · 7% DV

B2

0.07mg · 5% DV

B1

0.06mg · 5% DV

Biotin

1.44µg · 5% DV

Minerals

Sodium

214mg · 9% DV

Manganese

0.17mg · 7% DV

Phosphorus

35mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

54mg · 2% DV

Labneh Sandwich Cracker (Black Seed & Quinoa) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh Sandwich Cracker (Black Seed & Quinoa)

To burn the 131 calories in 2 piece (medium) (32 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Labneh Sandwich Cracker (Black Seed & Quinoa)?

Labneh Sandwich Cracker (Black Seed & Quinoa) is a packaged savoury snack made with a creamy labneh filling between crisp crackers, with black seed and quinoa added for flavour and texture. The tangy, smooth filling contrasts with the dry crunch of the crackers, while black seed brings a distinctive, lightly aromatic note.

It works as a quick snack, or alongside tea, fresh vegetables or a simple lunch; in places where labneh is familiar, it also fits naturally on a mezze-style spread. It provides carbohydrates and fat as well as some protein, with 4.5 g of fibre per 100 g. For a lighter bite, keep to a small portion and pair it with cucumber or tomatoes.

How Nutritious Is Labneh Sandwich Cracker (Black Seed & Quinoa)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Labneh Sandwich Cracker (Black Seed & Quinoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh Sandwich Cracker (Black Seed & Quinoa) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Labneh Sandwich Cracker (Black Seed & Quinoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh Sandwich Cracker (Black Seed & Quinoa) Fat Profile

SATURATED

1.98g

MONOUNSATURATED

1.63g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.