🧀
Labneh Roll Calories
Labneh-based savory roll, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Labneh Roll Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
21.4g
· 39%
Protein
5.7g
· 10%
Fat
12.1g
· 51%
Fiber
0.7g
Labneh Roll Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
18µg · 12% DV
Labneh Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Roll Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh Roll Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Labneh Roll
Labneh Roll — Frequently Asked Questions
How many calories are in labneh roll?
Labneh roll contains 218 calories per 100 g. It provides 5.71 g of protein, 21.43 g of carbohydrates, and 12.14 g of fat per 100 g.
Is labneh roll suitable for a gluten-free diet?
Labneh roll is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Labneh Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.