Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Labneh Roll Calories
Labneh-based savory roll, rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Labneh Roll (40 g) has 87 calories. That works out to 218 calories per 100 g. It contains 8.6 g of carbs, 2.3 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Labneh Roll Nutrition Facts
Selected: 1 piece (medium) · 40 g
87
KCAL / 40G
Carbs
8.6g
· 3% DV
Protein
2.3g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Labneh Roll nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Labneh Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 87 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 piece (large) | 60 g | 131 kcal |
| 2 piece (double) | 80 g | 174 kcal |
| 1 serving (medium) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| ½ cup (shredded) | 110 g | 240 kcal |
| 3 piece (triple) | 120 g | 262 kcal |
| 1 serving (large) | 140 g | 305 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Labneh Roll
What is a Labneh Roll?
A Labneh Roll is a savory roll made by spreading labneh on thin flatbread, adding fillings, and rolling it up. Recipes vary, but it is commonly served sliced as a snack, appetizer, or light meal.
Is a Labneh Roll the same as grape-leaf sarma?
No, a Labneh Roll usually wraps labneh and other fillings in flatbread. Grape-leaf sarma is made by wrapping a filling in vine leaves. The word “sarma” means “wrapped,” but the two dishes use different wrappers and ingredients.
How do you make a Labneh Roll?
Spread labneh over thin flatbread, add your chosen fillings in a narrow line, then roll it tightly. Chilling the roll briefly before slicing helps it hold its shape, especially when you are serving it as bite-sized pieces.
What fillings go well in a Labneh Roll?
Cucumber, fresh herbs, olives, and roasted peppers pair well with labneh in a Labneh Roll. Dill and mint add a fresh flavor. Pat watery vegetables dry first so they do not make the flatbread soggy.
What kind of bread works best for a Labneh Roll?
Soft, flexible flatbread is best for a Labneh Roll because it rolls without cracking. Lavash is a convenient choice; a tortilla can also work. Very thick or dry bread is harder to roll tightly and may split when sliced.
Can you use Greek yogurt instead of labneh in a Labneh Roll?
Yes, thick Greek yogurt can stand in for labneh in a Labneh Roll, but it is usually looser and tangier. Strain it through a clean cloth until thick enough to spread; otherwise, it may leak out or soften the bread.
What should you serve with a Labneh Roll?
Serve a Labneh Roll with fresh vegetables, olives, or a simple salad for a light meal or appetizer. Its creamy, tangy filling also pairs well with crisp ingredients, so a side of sliced cucumber or bell pepper works particularly well.
How do you keep a Labneh Roll from unrolling?
Spread labneh nearly to the edges and leave a small bare strip at the far edge of the flatbread. Roll firmly, place the seam underneath, and chill briefly before slicing; overfilling is a common reason a Labneh Roll comes apart.
How should you store leftover Labneh Roll?
Store leftover Labneh Roll in a sealed container in the refrigerator and eat it within a day or two for the best texture. The flatbread gradually absorbs moisture from the labneh and vegetables, so the roll may soften while stored.
Can you freeze a Labneh Roll?
You can freeze a Labneh Roll, but it is not ideal: thawing can make the labneh watery and the flatbread soft. For better texture, keep the labneh and fillings chilled separately, then assemble the roll shortly before serving.
Labneh Roll Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.28µg · 4% DV
Minerals
Sodium
208mg · 9% DV
Phosphorus
44mg · 6% DV
Calcium
56mg · 6% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
72mg · 2% DV
Labneh Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh Roll
To burn the 87 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh Roll?
A Labneh Roll is a savoury wrap made by spreading labneh over thin flatbread and rolling it up, sometimes with herbs or crisp vegetables. Labneh is a tangy, creamy strained-yoghurt cheese associated with the Levant, and the roll is a simple way to use it as a filling; the exact additions vary by household and region.
It works as a light meal, snack or mezze, cut into small pieces for sharing, and pairs well with olives, fresh vegetables or a cup of tea. The flatbread supplies most of the carbohydrate, while the labneh adds creaminess and fat, along with some protein. For a fresher, less rich roll, add plenty of greens and use a thinner layer of labneh.
How Nutritious Is Labneh Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Roll Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh Roll Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Compare Labneh Roll
Foods Similar to Labneh Roll
Have another question about Labneh Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.