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Labneh Protein Powder Cream Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Labneh Protein Powder Cream has 171 calories. It contains 7.1 g of carbs, 20.4 g of protein, 6.8 g of fat and 0 g of fiber. Its 235 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Labneh Protein Powder Cream Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
20.4g
· 41% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 48% · Fat 35%
Labneh Protein Powder Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Labneh Protein Powder Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 171 kcal |
| 2 tablespoon (small) | 30 g | 51 kcal |
| 4 tablespoon (medium) | 60 g | 103 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (large) | 150 g | 257 kcal |
| 1 cup (extra large) | 200 g | 342 kcal |
| 1 pack (large) | 250 g | 428 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Labneh Protein Powder Cream
What is labneh protein powder cream?
Labneh protein powder cream is a thick dairy mixture made by combining labneh with protein powder. It is a prepared, processed food rather than a traditional standalone dish, and recipes may add flavorings or other ingredients.
How do you make labneh protein powder cream?
Stir protein powder into labneh a little at a time until smooth. If the mixture becomes too thick, loosen it with a small splash of milk. Sweeteners, spices, or flavorings are optional, depending on how you plan to serve it.
Which protein powder works best in labneh protein powder cream?
Whey protein or casein can both be mixed into labneh protein powder cream. Unflavored powder keeps the labneh taste more prominent, while flavored powders make the finished cream sweeter or add a distinct flavor.
Why does labneh protein powder cream turn lumpy?
Labneh protein powder cream can turn lumpy when the powder is added all at once or not mixed thoroughly. Add it gradually and stir between additions; a little milk can help smooth a mixture that has become too thick.
Can labneh protein powder cream be used as a dip?
Yes, labneh protein powder cream can be served as a dip, especially when made with unflavored protein powder. Season a savory version with herbs or spices, and serve it with sliced vegetables, crackers, or pita.
What can you put on labneh protein powder cream?
Fresh fruit, nuts, or a sprinkle of cinnamon work well on sweet labneh protein powder cream. For a savory version, try chopped herbs or spices. Add toppings just before serving so they do not soften the cream.
How long does labneh protein powder cream keep in the fridge?
Keep labneh protein powder cream covered in the refrigerator and aim to eat it soon after making it. Use a clean spoon each time, and discard it if it has been left out for a long time or its smell or appearance changes.
Can labneh protein powder cream replace Greek yogurt in recipes?
Labneh protein powder cream can replace Greek yogurt in some cold toppings or dips, but it is usually thicker and may taste tangier. Thin it with milk when a recipe needs a looser consistency, and avoid assuming it will behave the same when heated.
Does labneh protein powder cream work in overnight oats?
Yes, you can stir labneh protein powder cream into overnight oats or spoon it on top before serving. If the mixture becomes too dense after chilling, add a little milk and stir until it reaches the texture you like.
Can you bake with labneh protein powder cream?
Sometimes, but labneh protein powder cream may behave differently from cream cheese or yogurt in baked recipes. Protein powders can change the texture as they heat, so it is more reliable in chilled fillings or toppings unless the recipe was designed for baking.
Labneh Protein Powder Cream Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.29mg · 22% DV
Biotin
4.1µg · 14% DV
B5
0.53mg · 11% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
14µg · 25% DV
Calcium
190mg · 19% DV
Iodine
21µg · 14% DV
Sodium
310mg · 13% DV
Potassium ⭐
240mg · 7% DV
Labneh Protein Powder Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh Protein Powder Cream
To burn the 171 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh Protein Powder Cream?
Labneh Protein Powder Cream is a thick, spoonable mixture made by combining labneh with protein powder. Labneh brings a fresh, gently tangy dairy taste, while the powder can make the cream sweeter or add its own flavour. Its thickness depends on the products used and how much powder is stirred in.
It works as a quick breakfast or snack, or as a topping for fruit, oats or plain nuts. In places where labneh is familiar, it can also be served alongside bread; elsewhere, Greek-style yoghurt or other creamy dairy foods make natural accompaniments. It is notably high in protein, with 20.4 g per 100 g. Add a little milk if you prefer a softer, less dense texture.
How Nutritious Is Labneh Protein Powder Cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh Protein Powder Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Protein Powder Cream Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Protein Powder Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh Protein Powder Cream Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.