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Labneh pesto sauce Calories
Creamy dairy-based herb sauce with basil, oil, and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Labneh pesto sauce (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.7 g of carbs, 2.2 g of protein, 7.8 g of fat and 0.3 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Labneh pesto sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
2.2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 10% · Fat 82%
Labneh pesto sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Labneh pesto sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 piece (mini) | 20 g | 57 kcal |
| 1 serving (medium) | 45 g | 128 kcal |
| 4 tablespoon (large) | 60 g | 171 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (large) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Labneh pesto sauce
What is labneh pesto sauce made of?
Labneh pesto sauce combines creamy labneh with pesto, usually made with basil and oil. Depending on the recipe, the pesto may also contain garlic, cheese, and nuts. The proportions vary, so some versions taste tangier or richer than others.
How do you make labneh pesto sauce?
Mix labneh with basil pesto until smooth to make labneh pesto sauce. Add a little olive oil if you want a looser consistency, and adjust the flavor with lemon or garlic. If your pesto contains nuts, keep that in mind when serving it.
Can you use labneh pesto sauce for pasta?
Yes, labneh pesto sauce works well with pasta. Stir it through just after taking the pan off the heat, rather than boiling the sauce, to help keep it creamy. Loosen it with a splash of pasta water if it feels too thick.
What is the difference between labneh pesto sauce and regular pesto?
Labneh pesto sauce is creamier and tangier than regular pesto because it includes labneh. Traditional pesto is typically made from basil, oil, garlic, cheese, and nuts, while labneh pesto sauce combines pesto flavors with a thick cultured dairy base.
What can you serve with labneh pesto sauce?
Serve labneh pesto sauce as a dip with bread, crackers, or raw vegetables, or spoon it over roasted vegetables and grilled chicken. It also works as a spread. Stir it before serving if it has been sitting in the refrigerator.
Can labneh pesto sauce be used as a sandwich spread?
Yes, labneh pesto sauce makes a flavorful sandwich spread, especially with roasted vegetables, tomatoes, or chicken. Spread it in a thin layer so the bread does not become soggy, and drain wet ingredients before assembling the sandwich.
How long does labneh pesto sauce last in the fridge?
Keep labneh pesto sauce covered in the refrigerator and use homemade sauce within a few days. Always serve it with a clean utensil, and discard it if it has been left out for a long time or develops an unusual smell or appearance.
Can you freeze labneh pesto sauce?
Freezing labneh pesto sauce is not ideal because the labneh can separate as it thaws, leaving the sauce grainy or watery. For the best texture, make or buy only what you plan to use and store leftovers covered in the refrigerator.
Why is my labneh pesto sauce watery?
Labneh pesto sauce can turn watery if the labneh or added ingredients release moisture, or if the sauce sits for a while. Stir it before serving; if it is still too thin, mix in a little more labneh and drain watery ingredients first.
What can I use instead of labneh pesto sauce?
For a similar creamy-herb flavor, mix basil pesto with thick Greek-style yogurt or use labneh seasoned with basil and olive oil. Neither is an exact match: yogurt is usually tangier, while pesto mixed with labneh is closer in texture and flavor.
Labneh pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
42mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
51mg · 2% DV
Labneh pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh pesto sauce
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh pesto sauce?
Labneh pesto sauce brings together labneh, the thick, tangy strained-yogurt cheese common across the Levant, and basil pesto associated with Liguria in north-western Italy. The result is a creamy, herb-forward sauce with a gentle tang and a smooth, spreadable texture. In its regions of influence, it works as a dip with bread or vegetables, a spread in sandwiches, or a finishing sauce for pasta and roasted vegetables. It is also easy to serve alongside grilled foods as part of a shared table. The sauce is rich in fat and provides a moderate amount of protein. For a lighter-feeling dip, pair a small portion with crisp vegetables, or loosen it with a little water before dressing a salad.
How Nutritious Is Labneh pesto sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Labneh pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh pesto sauce Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.