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Labneh pesto mixture Calories
Creamy basil-forward spread combining labneh and pesto
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Labneh pesto mixture (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 1.7 g of carbs, 2.6 g of protein, 8.1 g of fat and 0.4 g of fiber. Its 16.5 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Labneh pesto mixture Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
90
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
Labneh pesto mixture nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Labneh pesto mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 45 kcal |
| 1 teaspoon (small) | 10 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 90 kcal |
| 3 tablespoon (large) | 45 g | 135 kcal |
| 1 serving (small) | 50 g | 150 kcal |
| 0.25 cup (quarter) | 60 g | 180 kcal |
| 1 serving (medium) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (half) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Labneh pesto mixture
What is a labneh pesto mixture?
A labneh pesto mixture is a creamy spread made by combining thick, tangy labneh with pesto, usually giving it a pronounced basil flavor. It works as a dip, sandwich spread, or accompaniment to a mezze-style meal.
How do you make a labneh pesto mixture?
Mix labneh with pesto until smooth to make a labneh pesto mixture. Stir the pesto in gradually, since its flavor and oiliness can vary, and taste as you go. Chill the finished spread briefly if you want a firmer texture.
What do you eat with a labneh pesto mixture?
Serve a labneh pesto mixture with toasted bread, crackers, or sliced vegetables. It also works in sandwiches and as part of a mezze spread, where its creamy texture and basil flavor pair well with fresh vegetables.
Can you use a labneh pesto mixture as a pasta sauce?
Yes, a labneh pesto mixture can dress pasta. Stir it in after taking the pan off the heat, loosening it with a little pasta water if needed. Avoid boiling the mixture, which can make the labneh separate.
How long does a labneh pesto mixture last in the fridge?
Keep a labneh pesto mixture covered in the refrigerator and use a clean utensil each time you serve it. Homemade mixture is best used within a few days; discard it if its smell, appearance, or texture changes.
Can you freeze a labneh pesto mixture?
Freezing a labneh pesto mixture is not recommended. Labneh can turn watery or grainy after thawing, and pesto may lose some of its fresh color and aroma. Make a fresh batch and refrigerate it instead.
Can you serve a labneh pesto mixture at breakfast?
Yes, serve a labneh pesto mixture at breakfast as a spread on toast or alongside vegetables and olives. Its creamy, savory flavor suits a breakfast plate; taste it before adding salt, since pesto can already be salty.
Can you heat a labneh pesto mixture?
A labneh pesto mixture can be warmed gently, but it should not be boiled. High heat may cause the labneh to separate and dull the pesto’s basil aroma. For hot dishes, stir it in after cooking.
How can you make a labneh pesto mixture less rich?
Use less pesto and more labneh to make a labneh pesto mixture taste less rich. A squeeze of lemon juice or some chopped fresh basil can brighten the flavor without needing to add more pesto.
Is a labneh pesto mixture healthy?
A labneh pesto mixture can fit into a balanced meal, but generous portions add substantial fat because both labneh and pesto are rich ingredients. Pair a modest serving with vegetables or use it as a spread rather than the main part of a meal.
Labneh pesto mixture Vitamins & Minerals
Vitamins
Vitamin K
16.5µg · 14% DV
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
38mg · 5% DV
Calcium
42mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
51mg · 2% DV
Labneh pesto mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh pesto mixture
To burn the 90 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh pesto mixture?
Labneh pesto mixture brings together labneh, a thick, tangy strained-yogurt cheese popular across the Levant, and pesto, the basil-based sauce associated with Liguria in north-west Italy. It is a handy fusion spread rather than a traditional dish from either place, and recipes vary in how much pesto they use.
Its cool creaminess softens pesto’s fragrant basil, olive-oil richness and savoury edge. Serve it on toast or crackers, spoon it alongside grilled vegetables, or spread it in a sandwich or wrap. It is rich in fat and offers a more modest amount of protein; a little goes a long way. For a lighter plate, use a thin layer and pair it with crisp vegetables.
How Nutritious Is Labneh pesto mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh pesto mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh pesto mixture Contain Allergens?
Contains these allergens:
Which Diets Is Labneh pesto mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh pesto mixture Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.