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●Low GI

Labneh pesto mixture Calories

Creamy basil-forward spread combining labneh and pesto

CALORIES

300kcal

15low

POTASSIUM

170mg

FIBER

1.2g

Labneh pesto mixture Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

5.5g

· 7%

Protein

8.5g

· 11%

Fat

27g

· 82%

Fiber

1.2g

Labneh pesto mixture Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

125mg · 18% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Labneh pesto mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh pesto mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh pesto mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Labneh pesto mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Labneh pesto mixture Fat Profile

SATURATED

8.2g

MONOUNSATURATED

11.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Labneh pesto mixture — Frequently Asked Questions

How many calories are in labneh pesto mixture?

Labneh pesto mixture contains 300 calories per 100 g. A 100 g serving also provides 27 g of fat, 8.5 g of protein, and 5.5 g of carbohydrates.

Is labneh pesto mixture suitable for a keto diet?

Yes, labneh pesto mixture is compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.