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●Low GI

Labneh fit ball Calories

Balanced protein-rich snack with labneh

CALORIES

215kcal

28low

POTASSIUM

180mg

FIBER

2.1g

Labneh fit ball Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

10.8g

· 20%

Protein

11.5g

· 21%

Fat

14.2g

· 59%

Fiber

2.1g

Labneh fit ball Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

165mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Labneh fit ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh fit ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh fit ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh fit ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh fit ball Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Labneh fit ball

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Labneh fit ball — Frequently Asked Questions

How many calories are in Labneh fit ball?

Labneh fit ball contains 215 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 10.8 g of carbohydrates, and 14.2 g of fat.

Is Labneh fit ball suitable for a diet?

Labneh fit ball is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 28, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.