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Labneh-Filled Karaköy Poğaça Calories
A savory, rich Turkish pastry filled with labneh.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Labneh-Filled Karaköy Poğaça has 365 calories. It contains 42 g of carbs, 9 g of protein, 18 g of fat and 1.6 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Labneh-Filled Karaköy Poğaça Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
42g
· 15% DV
Protein
9g
· 18% DV
Fat
18g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Labneh-Filled Karaköy Poğaça nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.25 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Labneh-Filled Karaköy Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 365 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 1 piece (mini) | 45 g | 164 kcal |
| 1 piece (small) | 65 g | 237 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (medium) | 100 g | 365 kcal |
| 2 piece (small) | 130 g | 475 kcal |
| 1 piece (large) | 140 g | 511 kcal |
| 1 piece (extra large) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Labneh-Filled Karaköy Poğaça
What is Labneh-Filled Karaköy Poğaça?
Labneh-Filled Karaköy Poğaça is a Turkish savory pastry with a rich dough and a creamy labneh center. It is commonly eaten for breakfast or alongside tea, though recipes and shapes vary.
What makes Labneh-Filled Karaköy Poğaça different from regular poğaça?
Labneh-Filled Karaköy Poğaça has a tangy, creamy filling, while many everyday poğaças are plain or filled with other ingredients. Its Karaköy-style dough is typically richer and more crumbly than a soft bread roll.
Is the labneh inside Labneh-Filled Karaköy Poğaça like cream cheese?
Not exactly: labneh is strained yogurt, so its flavor is tangier and its texture can be lighter than cream cheese. In Labneh-Filled Karaköy Poğaça, it provides a soft, creamy contrast to the savory pastry.
Why is Labneh-Filled Karaköy Poğaça called Karaköy poğaça?
The name refers to a style associated with Istanbul’s Karaköy district, rather than guaranteeing that each pastry was made there. Bakeries adapt the dough and fillings, so a labneh-filled version is one variation of the style.
How do you keep Labneh-Filled Karaköy Poğaça from leaking while baking?
Use a modest amount of labneh and keep it away from the dough’s edges when shaping Labneh-Filled Karaköy Poğaça. Pinch the seam firmly closed; an overfilled or poorly sealed pastry can split as the filling heats.
Can you make Labneh-Filled Karaköy Poğaça ahead of time?
Yes, you can shape Labneh-Filled Karaköy Poğaça ahead and keep it covered in the refrigerator until baking. This is useful for serving fresh pastries at breakfast, but avoid leaving the labneh-filled dough at room temperature for a long time.
Should Labneh-Filled Karaköy Poğaça be served warm or cold?
Labneh-Filled Karaköy Poğaça is enjoyable warm or at room temperature. Warmth makes the pastry softer and brings out the creamy filling, while letting it cool slightly helps the labneh settle and makes it easier to handle.
Can you freeze Labneh-Filled Karaköy Poğaça?
Yes, Labneh-Filled Karaköy Poğaça can be frozen once completely cool. Wrap pieces individually to limit air exposure, thaw them before serving, and warm them in the oven to refresh the pastry’s texture.
What should you serve with Labneh-Filled Karaköy Poğaça?
Serve Labneh-Filled Karaköy Poğaça with Turkish tea, fresh vegetables, or olives for a simple breakfast or snack. Its rich dough and creamy center pair well with lighter, fresh accompaniments rather than another heavy pastry.
Can you reheat Labneh-Filled Karaköy Poğaça in a microwave?
Yes, a microwave can warm Labneh-Filled Karaköy Poğaça quickly, but it may make the pastry soft rather than flaky. For a better texture, reheat it in an oven until warmed through.
Labneh-Filled Karaköy Poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
590mg · 26% DV
Phosphorus
145mg · 21% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
150mg · 4% DV
Labneh-Filled Karaköy Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh-Filled Karaköy Poğaça
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh-Filled Karaköy Poğaça?
Labneh-Filled Karaköy Poğaça is an Istanbul-style savoury pastry, filled with labneh, the thick, tangy cultured dairy spread. Its tender, rich dough surrounds a smooth, creamy centre; the top is usually baked to a light golden finish. Karaköy is a neighbourhood of Istanbul, and poğaça is a familiar Turkish bakery staple.
In Turkey, it is often eaten warm for breakfast or as a filling snack with tea, and it also suits a bakery-style lunch on the go. It is relatively energy-dense, with 365 calories per 100 g, and provides more carbohydrates and fat than fibre. Pair it with fresh cucumber, tomato or greens for contrast, or have one piece with unsweetened tea rather than adding other pastries.
How Nutritious Is Labneh-Filled Karaköy Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh-Filled Karaköy Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh-Filled Karaköy Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Labneh-Filled Karaköy Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh-Filled Karaköy Poğaça Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.