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Labneh Dill Sandwich Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Labneh Dill Sandwich (160 g) has 395 calories. That works out to 247 calories per 100 g. It contains 49 g of carbs, 14.1 g of protein, 16.3 g of fat and 3.4 g of fiber. Its 29.6 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Labneh Dill Sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
395
KCAL / 160G
Carbs
49g
· 18% DV
Protein
14.1g
· 28% DV
Fat
16.3g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Labneh Dill Sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.64 g | 33% |
| Trans fat | 0.19 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3.4 g | 12% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Labneh Dill Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 395 kcal |
| 1 slice (thin) | 55 g | 136 kcal |
| 1 piece (half) | 75 g | 185 kcal |
| 1 slice (thick) | 85 g | 210 kcal |
| 1 piece (small) | 95 g | 235 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 160 g | 395 kcal |
| 1 piece (large) | 230 g | 568 kcal |
| 1 piece (double) | 320 g | 790 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Labneh Dill Sandwich
How do you make a Labneh Dill Sandwich?
To make a Labneh Dill Sandwich, spread labneh over bread, add finely chopped fresh dill, and layer on any vegetables you like. Close the sandwich and serve promptly for the freshest texture.
What bread is best for a Labneh Dill Sandwich?
Pita, sourdough, whole-wheat bread, or a soft sandwich roll all work well for a Labneh Dill Sandwich. Choose sturdy bread if adding juicy vegetables, or lightly toast it for a firmer bite.
What fillings go well in a Labneh Dill Sandwich?
Cucumber, tomato, lettuce, olives, and sliced radishes pair well with the creamy labneh and herbal dill in a Labneh Dill Sandwich. Pat wet vegetables dry before adding them to keep the bread from getting soggy.
Can you toast a Labneh Dill Sandwich?
Yes, you can toast a Labneh Dill Sandwich, but it is usually enjoyed cold or at room temperature. For a warm version, toast the bread separately and add fresh cucumber or lettuce afterward.
How do you stop a Labneh Dill Sandwich from getting soggy?
Keep a Labneh Dill Sandwich from getting soggy by drying washed vegetables thoroughly and removing the watery seeds from tomatoes. Spread labneh in a thin layer and assemble shortly before eating.
Can you make a Labneh Dill Sandwich ahead of time?
Yes, you can make a Labneh Dill Sandwich a few hours ahead and keep it covered in the refrigerator. For the best texture, pack juicy vegetables separately and add them just before serving.
What should you serve with a Labneh Dill Sandwich?
A Labneh Dill Sandwich goes well with a simple salad, sliced vegetables, olives, or a bowl of soup. These sides complement its creamy, herby filling without covering up the dill flavor.
What can you use instead of dill in a Labneh Dill Sandwich?
Fresh parsley or chives can replace dill in a Labneh Dill Sandwich. Both suit labneh, although the flavor will be different; add a small amount first and adjust to taste.
Can you freeze a Labneh Dill Sandwich?
Freezing a Labneh Dill Sandwich is not recommended. Labneh may separate as it thaws, while the bread and fresh vegetables can turn soft or watery; make it fresh or refrigerate it briefly instead.
How should you pack a Labneh Dill Sandwich for lunch?
Pack a Labneh Dill Sandwich in a sealed container and keep it chilled in an insulated lunch bag. Because labneh is a dairy product, do not leave the sandwich at room temperature for an extended period.
Labneh Dill Sandwich Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.67µg · 28% DV
B3
4.32mg · 27% DV
B2
0.3mg · 23% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.77mg · 33% DV
Sodium
760mg · 33% DV
Phosphorus
227mg · 32% DV
Potassium ⭐
262mg · 8% DV
Labneh Dill Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh Dill Sandwich
To burn the 395 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh Dill Sandwich?
A labneh dill sandwich pairs labneh—strained yoghurt popular across the Levant—with fresh dill, tucked into bread. The filling is simple and adaptable, whether you make it at home or choose it as a quick lunch; cucumber, tomato or a few salad leaves are common additions.
Its tangy, creamy spread and the dill’s fresh, herbal flavour work well for breakfast or a light meal, with habits varying from Levantine tables to lunchboxes elsewhere. It provides protein and calcium, while the bread makes it more substantial. For a heartier version, use wholegrain bread; for a lighter one, add plenty of crisp vegetables and keep the spread modest.
How Nutritious Is Labneh Dill Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh Dill Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Dill Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Dill Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Dill Sandwich Fat Profile
SATURATED
6.64g
MONOUNSATURATED
5.09g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.