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Labneh crispbread Calories
Creamy labneh on crispbread, a light and satisfying snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Labneh crispbread (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 8.4 g of carbs, 2.3 g of protein, 2.3 g of fat and 0.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Labneh crispbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
63
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
2.3g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Labneh crispbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Labneh crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 63 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 1 piece (large) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 2 piece (double) | 60 g | 126 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Labneh crispbread
How do you make labneh crispbread?
Labneh crispbread is made by spreading labneh over crispbread and adding toppings if you like. Assemble it just before serving so the crispbread stays crunchy; herbs, cucumber, tomato, and olive oil are easy savory additions.
What toppings go well on labneh crispbread?
Cucumber, tomatoes, olives, fresh herbs, and a pinch of chili work well on labneh crispbread. For a more substantial topping, add sliced boiled egg; drain juicy vegetables first to help keep the crispbread crisp.
Is labneh crispbread sweet or savory?
Labneh crispbread can be either sweet or savory. Try herbs, vegetables, or olives for a savory version, or pair plain labneh with fruit and a little honey for a sweet one; check whether your crispbread is already salted.
Can you make labneh crispbread ahead of time?
It is best to assemble labneh crispbread just before eating, because moisture from the labneh softens the crispbread. Prepare the toppings in advance, then spread and assemble them at serving time.
How do you stop labneh crispbread from getting soggy?
To keep labneh crispbread from getting soggy, use a thin layer of labneh and serve it promptly. Pat watery toppings dry, or serve them on the side so they do not soak into the crispbread.
What can you serve with labneh crispbread?
Serve labneh crispbread with cut vegetables, olives, or a simple salad for a light meal or snack. At breakfast, an egg makes a satisfying accompaniment; for a tea-time spread, offer several different toppings.
Can you eat labneh crispbread for breakfast?
Yes, labneh crispbread works for breakfast. Add an egg or vegetables to make it more filling, and assemble each piece shortly before eating so the crispbread does not soften while you prepare the rest of the meal.
Is labneh crispbread good for weight loss?
Labneh crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Keep the portion moderate and add vegetables rather than piling on calorie-dense toppings if you want a lighter snack.
How should you store leftover labneh crispbread?
Refrigerate leftover labneh crispbread promptly because it contains a dairy spread, but expect the crispbread to lose its crunch. For better texture, store the labneh and crispbread separately and assemble only what you plan to eat.
Can you freeze labneh crispbread?
Freezing assembled labneh crispbread is not recommended: the crispbread can turn soft after thawing, and labneh may become grainy. Keep the components separate instead, and use fresh crispbread when you are ready to serve.
Labneh crispbread Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
102mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
26mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
33mg · 1% DV
Labneh crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh crispbread
To burn the 63 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh crispbread?
Labneh crispbread pairs crunchy, dry crispbread with labneh, a thick, creamy strained-yogurt cheese associated with Levantine cuisines. It makes a quick snack from two simple components, and can be assembled just before serving to keep the bread crisp.
The tangy, mild labneh softens the crispbread’s dry crunch. In the Levant, labneh is often served with olive oil, herbs and vegetables; this topping also works well for breakfast or a light bite with tea or coffee elsewhere. It brings some protein and fat to a bread-based snack. Add cucumber, tomato or fresh herbs for extra freshness, or use a thin layer of labneh if you prefer a lighter topping.
How Nutritious Is Labneh crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Labneh crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh crispbread Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.