Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Labneh Cracker with Roasted Vegetables Calories
Combination of roasted vegetables, labneh cheese, and cracker; source of fiber, protein, and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Labneh Cracker with Roasted Vegetables (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 11 g of carbs, 3.3 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 60 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Labneh Cracker with Roasted Vegetables Nutrition Facts
Selected: 2 piece (medium) · 50 g
90
KCAL / 50G
Carbs
11g
· 4% DV
Protein
3.3g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Labneh Cracker with Roasted Vegetables nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Labneh Cracker with Roasted Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 90 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 3 piece (large) | 75 g | 135 kcal |
| 1 serving (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (jumbo) | 100 g | 180 kcal |
| 1 pack (whole) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Labneh Cracker with Roasted Vegetables
What is in a Labneh Cracker with Roasted Vegetables?
A Labneh Cracker with Roasted Vegetables combines a crisp cracker with labneh and roasted vegetables. The exact vegetables can vary by recipe, but roasted peppers, zucchini, or eggplant are common choices.
How do you make a Labneh Cracker with Roasted Vegetables at home?
To make a Labneh Cracker with Roasted Vegetables, roast chopped vegetables until tender, let them cool, then add them with labneh to the crackers. Assemble just before serving so moisture from the toppings does not soften the base.
Which vegetables work best on a Labneh Cracker with Roasted Vegetables?
Bell peppers, zucchini, and eggplant all work well on a Labneh Cracker with Roasted Vegetables. Roast the vegetables until tender and drain off excess liquid; watery toppings can make the cracker lose its crunch.
How do you keep a Labneh Cracker with Roasted Vegetables from getting soggy?
Keep the cracker, labneh, and roasted vegetables separate until serving. Spread labneh and add the vegetables at the last minute, because moisture from both toppings gradually softens a Labneh Cracker with Roasted Vegetables.
Can you prepare a Labneh Cracker with Roasted Vegetables ahead of time?
You can roast the vegetables ahead, but assemble a Labneh Cracker with Roasted Vegetables shortly before serving. Store the cooled vegetables covered in the refrigerator and keep the crackers dry so they stay crisp.
What can you serve with a Labneh Cracker with Roasted Vegetables?
Serve a Labneh Cracker with Roasted Vegetables with a green salad, fresh vegetable sticks, or other small appetizers. It works as a light starter or snack; choose simple sides so the roasted vegetables and tangy labneh remain the focus.
Can you use cream cheese instead of labneh in a Labneh Cracker with Roasted Vegetables?
Yes, cream cheese can replace labneh in a Labneh Cracker with Roasted Vegetables, although the result will be less tangy and may feel richer. Use a spreadable texture and add a little lemon juice if you want a brighter taste.
Is a Labneh Cracker with Roasted Vegetables a good snack for weight loss?
A Labneh Cracker with Roasted Vegetables can fit into a weight-loss eating plan as a portioned snack, but it is not a weight-loss food by itself. Pairing it with fresh vegetables can make the snack more substantial.
Can you eat a Labneh Cracker with Roasted Vegetables cold?
Yes, a Labneh Cracker with Roasted Vegetables is usually served cold or at room temperature. Let the roasted vegetables cool before adding them, since warm toppings can soften the labneh and cracker.
How long does a Labneh Cracker with Roasted Vegetables keep after assembly?
A Labneh Cracker with Roasted Vegetables is best eaten soon after assembly, while the cracker is still crisp. For leftovers, refrigerate the labneh and vegetables separately in covered containers and discard them if they have been left unrefrigerated for too long.
Labneh Cracker with Roasted Vegetables Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B12
0.14µg · 6% DV
Vitamin K
6.5µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Sodium
165mg · 7% DV
Phosphorus
43mg · 6% DV
Calcium
60mg · 6% DV
Selenium
2.75µg · 5% DV
Potassium ⭐
105mg · 3% DV
Labneh Cracker with Roasted Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh Cracker with Roasted Vegetables
To burn the 90 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh Cracker with Roasted Vegetables?
Labneh Cracker with Roasted Vegetables pairs a crisp cracker with labneh—a thick, tangy strained-yogurt cheese—and vegetables roasted until tender and lightly browned. The creamy topping contrasts with the cracker’s crunch, while roasting brings out the vegetables’ sweetness.
It works as a quick snack or a small starter; in places where labneh is familiar, it is often served with fresh vegetables or olives, and it also makes an easy addition to a lunch plate elsewhere. The combination provides some fibre, protein and calcium, with 3.2 g of fibre per 100 g. Add extra roasted vegetables and use a modest amount of labneh if you want a lighter topping.
How Nutritious Is Labneh Cracker with Roasted Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh Cracker with Roasted Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Cracker with Roasted Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Cracker with Roasted Vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Cracker with Roasted Vegetables Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Labneh Cracker with Roasted Vegetables
Foods Similar to Labneh Cracker with Roasted Vegetables
Have another question about Labneh Cracker with Roasted Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.