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Snack made with labneh and coconut, rich in protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Labneh Coconut Ball (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 4.5 g of carbs, 1.9 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
4.5g
· 2% DV
Protein
1.9g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 3 piece (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 5 piece (medium) | 125 g | 400 kcal |
| 1 pack (medium) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Mix labneh with shredded coconut and the sweetener or flavorings in your recipe, then roll the mixture into balls. If it feels too soft to shape, add coconut a little at a time and chill the balls before serving.
Labneh and coconut are the defining ingredients. Recipes may also use honey, sugar, or another sweetener, with optional additions such as cocoa, citrus zest, or chopped nuts. The exact ingredients vary because this is a flexible homemade-style snack.
A Labneh Coconut Ball keeps for about three days in a covered container in the refrigerator. Since it contains fresh dairy, do not leave it out for extended periods, and return uneaten portions to the fridge promptly.
Yes, you can freeze a Labneh Coconut Ball. Freeze the pieces separately on a tray first, then transfer them to a sealed container. Thaw them in the refrigerator; the texture may be softer after thawing.
Yes, a Labneh Coconut Ball can be made without added sugar. You can leave it unsweetened or use mashed dates or ripe banana for sweetness, though those additions make the mixture softer and give it a different flavor.
A Labneh Coconut Ball mixture is usually too sticky because it contains excess moisture or too little coconut. Chill it briefly, then mix in more shredded coconut gradually until it holds its shape without becoming dry.
Yes, but dried shredded coconut is usually easier to work with in a Labneh Coconut Ball because it absorbs moisture and helps the mixture hold together. Fresh coconut adds moisture, so use less or drain and dry it well first.
Thick strained yogurt can replace labneh in a Labneh Coconut Ball, but drain it well first to avoid a runny mixture. Cream cheese is another option and makes the result richer, with a less tangy flavor.
Serve a Labneh Coconut Ball chilled with coffee or tea as a small sweet snack. It also pairs well with fresh berries or sliced fruit; keep the accompaniments separate until serving so the balls stay firm.
A Labneh Coconut Ball can make a satisfying small snack because labneh and coconut give it a creamy, rich texture. Pair it with fruit if you want a more substantial snack rather than treating it as a meal replacement.
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
30µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
1.75µg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Labneh Coconut Ball brings together creamy labneh and coconut, often shaped into a small, easy-to-serve bite. It is better understood as a simple snack or homemade sweet than as a dish with one established regional origin. Labneh gives it a mild tang and soft, rich texture, while coconut adds a fragrant sweetness and a little chew.
Serve one with tea or coffee, as a small dessert after a meal, or as a snack between meals. The texture varies with the recipe: it may be soft throughout or coated in shredded coconut for a more textured outside. It has some protein from the labneh, but is also rich and filling, so a small piece can work well when you want something sweet without a large dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.