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Small, round balls of thick strained-yogurt cheese are coated in fine white coconut shreds and arranged on a plate.
●Low GI

Labneh Coconut Ball Calories

Snack made with labneh and coconut, rich in protein and healthy fats.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

40low

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Labneh Coconut Ball (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 4.5 g of carbs, 1.9 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Labneh Coconut Ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

80

KCAL / 25G

Carbs

4.5g

· 2% DV

Protein

1.9g

· 4% DV

Fat

5.8g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 10% · Fat 67%

Labneh Coconut Ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories80 kcal
Total fat5.8 g7%
Saturated fat4.25 g21%
Trans fat0 g
Sodium43 mg2%
Total carbohydrate4.5 g2%
Fiber1.1 g4%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Labneh Coconut Ball?

ServingAmountCalories
1 piece (medium)25 g80 kcal
1 piece (small)15 g48 kcal
1 piece (large)40 g128 kcal
1 serving (medium)50 g160 kcal
3 piece (medium)75 g240 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal
5 piece (medium)125 g400 kcal
1 pack (medium)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Labneh Coconut Ball

How do you make a Labneh Coconut Ball?

Mix labneh with shredded coconut and the sweetener or flavorings in your recipe, then roll the mixture into balls. If it feels too soft to shape, add coconut a little at a time and chill the balls before serving.

What ingredients go into a Labneh Coconut Ball?

Labneh and coconut are the defining ingredients. Recipes may also use honey, sugar, or another sweetener, with optional additions such as cocoa, citrus zest, or chopped nuts. The exact ingredients vary because this is a flexible homemade-style snack.

How long does a Labneh Coconut Ball last in the fridge?

A Labneh Coconut Ball keeps for about three days in a covered container in the refrigerator. Since it contains fresh dairy, do not leave it out for extended periods, and return uneaten portions to the fridge promptly.

Can you freeze a Labneh Coconut Ball?

Yes, you can freeze a Labneh Coconut Ball. Freeze the pieces separately on a tray first, then transfer them to a sealed container. Thaw them in the refrigerator; the texture may be softer after thawing.

Can you make a Labneh Coconut Ball without added sugar?

Yes, a Labneh Coconut Ball can be made without added sugar. You can leave it unsweetened or use mashed dates or ripe banana for sweetness, though those additions make the mixture softer and give it a different flavor.

Why is my Labneh Coconut Ball mixture too sticky to roll?

A Labneh Coconut Ball mixture is usually too sticky because it contains excess moisture or too little coconut. Chill it briefly, then mix in more shredded coconut gradually until it holds its shape without becoming dry.

Can you use fresh coconut in a Labneh Coconut Ball?

Yes, but dried shredded coconut is usually easier to work with in a Labneh Coconut Ball because it absorbs moisture and helps the mixture hold together. Fresh coconut adds moisture, so use less or drain and dry it well first.

What can you use instead of labneh in a Labneh Coconut Ball?

Thick strained yogurt can replace labneh in a Labneh Coconut Ball, but drain it well first to avoid a runny mixture. Cream cheese is another option and makes the result richer, with a less tangy flavor.

What can you serve with a Labneh Coconut Ball?

Serve a Labneh Coconut Ball chilled with coffee or tea as a small sweet snack. It also pairs well with fresh berries or sliced fruit; keep the accompaniments separate until serving so the balls stay firm.

Is a Labneh Coconut Ball filling enough for a snack?

A Labneh Coconut Ball can make a satisfying small snack because labneh and coconut give it a creamy, rich texture. Pair it with fruit if you want a more substantial snack rather than treating it as a meal replacement.

Labneh Coconut Ball Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

B2

0.06mg · 5% DV

Vitamin A

30µg · 3% DV

B5

0.15mg · 3% DV

Minerals

Manganese

0.13mg · 6% DV

Copper

0.04mg · 4% DV

Selenium

1.75µg · 3% DV

Phosphorus

21mg · 3% DV

Sodium

43mg · 2% DV

Potassium ⭐

53mg · 2% DV

Labneh Coconut Ball Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh Coconut Ball

To burn the 80 calories in 1 piece (medium) (25 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Labneh Coconut Ball?

A Labneh Coconut Ball brings together creamy labneh and coconut, often shaped into a small, easy-to-serve bite. It is better understood as a simple snack or homemade sweet than as a dish with one established regional origin. Labneh gives it a mild tang and soft, rich texture, while coconut adds a fragrant sweetness and a little chew.

Serve one with tea or coffee, as a small dessert after a meal, or as a snack between meals. The texture varies with the recipe: it may be soft throughout or coated in shredded coconut for a more textured outside. It has some protein from the labneh, but is also rich and filling, so a small piece can work well when you want something sweet without a large dessert.

How Nutritious Is Labneh Coconut Ball?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Labneh Coconut Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh Coconut Ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Labneh Coconut Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh Coconut Ball Fat Profile

SATURATED

4.25g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.