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Chili labneh Calories
Spiced, yogurt-based, creamy, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Chili labneh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5g
· 12%
Protein
7.5g
· 18%
Fat
13g
· 70%
Fiber
0.3g
Chili labneh Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Chili labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chili labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili labneh Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chili labneh
Chili labneh — Frequently Asked Questions
How many calories are in chili labneh?
Chili labneh contains 170 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 13 g of fat, and 5 g of carbohydrates.
Is chili labneh suitable for a vegetarian diet?
Chili labneh is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.