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Tarim Kredi labneh cheese Calories
Soft, spreadable, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tarim Kredi labneh cheese (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.6 g of carbs, 3.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tarim Kredi labneh cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Tarim Kredi labneh cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tarim Kredi labneh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tarim Kredi labneh cheese
What is Tarim Kredi labneh cheese?
Tarim Kredi labneh cheese is a soft, spreadable labneh-style cheese. It can be served with bread or used in dips, sauces, and desserts. Its exact ingredients and storage instructions are specific to the product, so use the package details for those.
How do you use Tarim Kredi labneh cheese?
Tarim Kredi labneh cheese works as a spread, dip base, or creamy addition to cooked dishes. Stir it into a dip with herbs, spread it on toast, or mix it into a sauce after removing the pan from the heat.
Is Tarim Kredi labneh cheese the same as cream cheese?
No, Tarim Kredi labneh cheese and cream cheese are different products. Labneh is traditionally made by straining yogurt, giving it a tangier profile; cream cheese is made differently and is often denser. They can sometimes substitute for each other in recipes.
Can you use Tarim Kredi labneh cheese for cheesecake?
Yes, Tarim Kredi labneh cheese can be used in cheesecake. It may make the filling tangier and softer than one made with cream cheese, so drain excess liquid first if the labneh seems watery and follow a recipe designed for a soft cheese.
How should you store Tarim Kredi labneh cheese after opening?
Keep Tarim Kredi labneh cheese refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s guidance on how soon to finish it; discard it if its smell or appearance changes.
Can Tarim Kredi labneh cheese be frozen?
Yes, Tarim Kredi labneh cheese can be frozen, but thawing may leave it watery or grainy. It is less suitable for spreading after freezing; use thawed labneh in cooked sauces or soups, where a change in texture matters less.
Can Tarim Kredi labneh cheese replace sour cream in a dip?
Yes, Tarim Kredi labneh cheese can replace sour cream in many dips. It is thicker and has a tangy taste, so loosen it with a little water or lemon juice if needed, then season with herbs, garlic, or spices.
Can you cook with Tarim Kredi labneh cheese in a hot sauce?
Yes, Tarim Kredi labneh cheese can enrich a hot sauce, but add it after lowering or turning off the heat. Boiling it can make the sauce split; stir it in gradually for a smoother result.
What can you serve with Tarim Kredi labneh cheese?
Tarim Kredi labneh cheese pairs well with warm flatbread, sliced vegetables, olives, or grilled foods. For a quick dip, top it with olive oil and herbs, or serve it alongside a meal as a cool, tangy contrast.
Why is Tarim Kredi labneh cheese watery?
A little liquid on Tarim Kredi labneh cheese can separate during storage and does not by itself mean the product has spoiled. Stir it back in for a softer texture, or pour it off and drain the labneh if you need a thicker spread.
Tarim Kredi labneh cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
B5
0.2mg · 4% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
140mg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
48mg · 1% DV
Tarim Kredi labneh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarim Kredi labneh cheese
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarim Kredi labneh cheese?
Tarim Kredi labneh cheese is a soft, spreadable dairy product. Labneh is traditionally made by draining cultured yoghurt and is associated with Levantine cooking; this is a packaged Turkish version of the familiar tangy spread.
Its creamy texture and gentle sourness work well on toast, flatbread or in sandwiches. In Turkey, it is often served at breakfast with olives and fresh vegetables, or mixed with herbs and garlic as a dip. Elsewhere, it fits naturally on a mezze table or alongside roasted vegetables. It provides protein, while its 18 g of fat per 100 g makes it fairly rich. Use a modest spread and add cucumber, tomatoes or other fresh produce for a lighter meal.
How Nutritious Is Tarim Kredi labneh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarim Kredi labneh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarim Kredi labneh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tarim Kredi labneh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarim Kredi labneh cheese Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.