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●Low GI

Tarim Kredi labneh cheese Calories

Soft, spreadable, rich in protein and calcium

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

Tarim Kredi labneh cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 8%

Protein

8.5g

· 16%

Fat

18g

· 76%

Fiber

Tarim Kredi labneh cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

350mg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Selenium

6µg · 11% DV

Tarim Kredi labneh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tarim Kredi labneh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarim Kredi labneh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarim Kredi labneh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarim Kredi labneh cheese Fat Profile

SATURATED

11g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tarim Kredi labneh cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tarim Kredi labneh cheese — Frequently Asked Questions

How many calories and how much protein are in Tarim Kredi labneh cheese?

Per 100g, Tarim Kredi labneh cheese provides 220 calories and 8.5g of protein. The same amount also contains 18g fat and 4g carbohydrates.

Is Tarim Kredi labneh cheese low glycemic, and what diets is it suitable for?

Its glycemic index is 30, which makes it a low-GI dairy product. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.