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Labneh Cheese Pastry Calories
Soft pastry filled with labneh cheese, popular for breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Labneh Cheese Pastry (60 g) has 189 calories. That works out to 315 calories per 100 g. It contains 22.5 g of carbs, 4.9 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Labneh Cheese Pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
189
KCAL / 60G
Carbs
22.5g
· 8% DV
Protein
4.9g
· 10% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Labneh Cheese Pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Labneh Cheese Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 189 kcal |
| 1 piece (extra small) | 30 g | 95 kcal |
| 1 piece (small) | 40 g | 126 kcal |
| 1 serving (medium) | 60 g | 189 kcal |
| 1 piece (large) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 2 piece (double) | 120 g | 378 kcal |
| 1 serving (large) | 120 g | 378 kcal |
| 1 piece (jumbo) | 120 g | 378 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Labneh Cheese Pastry
What is Labneh Cheese Pastry?
Labneh Cheese Pastry is a Turkish-style savory pastry filled with labneh, a thick, tangy strained yogurt cheese. It is commonly eaten for breakfast or as a snack, and may be shaped like a small bun before baking.
How do you make Labneh Cheese Pastry at home?
To make Labneh Cheese Pastry, prepare a soft dough, let it rise if using yeast, and fill small portions with labneh. Seal each pastry well, brush with egg wash if desired, and bake until golden and cooked through.
Can you use labneh instead of feta in Labneh Cheese Pastry?
Yes, labneh can replace feta in Labneh Cheese Pastry, but the filling will be smoother, tangier, and usually less salty than crumbled feta. Since labneh is soft, avoid overfilling and seal the dough firmly to keep it inside.
Why does the filling leak out of Labneh Cheese Pastry?
The filling usually leaks from Labneh Cheese Pastry when the dough is overfilled, the labneh is too loose, or the seam is not sealed securely. Use a modest spoonful of chilled labneh and press the edges together firmly before baking.
Can you make Labneh Cheese Pastry without yeast?
Yes, Labneh Cheese Pastry can be made with baking powder instead of yeast. The result is quicker to prepare and tends to be more crumbly than a yeasted version, which is softer and more bread-like.
How should you store leftover Labneh Cheese Pastry?
Store leftover Labneh Cheese Pastry in a covered container in the refrigerator once it has cooled. Because the filling contains labneh, do not leave it at room temperature for an extended period; warm portions in the oven before serving.
Can Labneh Cheese Pastry be frozen?
Yes, baked Labneh Cheese Pastry freezes well. Let the pastries cool completely, wrap them individually, and freeze in an airtight container. Thaw before reheating in the oven so the outside regains some of its crispness.
What should you serve with Labneh Cheese Pastry?
Serve Labneh Cheese Pastry with fresh tomatoes, cucumber, olives, or a simple salad. For a Turkish-style breakfast or snack, tea is a natural pairing; the fresh sides balance the pastry’s rich, creamy filling.
Can you prepare Labneh Cheese Pastry ahead of time?
Yes, you can shape Labneh Cheese Pastry ahead and refrigerate it before baking. Cover the tray to prevent the dough from drying out. If the dough is yeasted, allow it time to come closer to room temperature before baking.
How do you reheat Labneh Cheese Pastry without making it soggy?
Reheat Labneh Cheese Pastry in an oven rather than covering it in the microwave. A short warming in a preheated oven helps the pastry stay tender inside while restoring a firmer, less soggy exterior.
Labneh Cheese Pastry Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
B1
0.11mg · 9% DV
Vitamin A
66µg · 7% DV
Minerals
Sodium
252mg · 11% DV
Phosphorus
66mg · 9% DV
Selenium
5.1µg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
69mg · 2% DV
Labneh Cheese Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh Cheese Pastry
To burn the 189 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh Cheese Pastry?
Labneh cheese pastry brings together Turkish poğaça—a soft, baked savoury bun or pastry—and a creamy filling of labneh, the tangy, thick strained-yoghurt cheese also familiar across the Middle East. The dough is tender, while the filling gives each bite a mild sourness and a moist, smooth texture.
In Turkey, it is commonly eaten at breakfast or as a snack with tea, and is especially appealing while still warm. Elsewhere, it works just as well as a portable bakery snack or a simple breakfast. It provides plenty of carbohydrate and fat, with a more modest amount of protein; one medium piece is about 60 g. Pair it with fresh vegetables or fruit for a lighter-feeling snack.
How Nutritious Is Labneh Cheese Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh Cheese Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Cheese Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Cheese Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Cheese Pastry Fat Profile
SATURATED
3.66g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.