Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Labneh cheese (Ac Bitir small pack) Calories
Creamy, rich in protein and calcium, low in carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Labneh cheese (Ac Bitir small pack) (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 1.6 g of carbs, 3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Labneh cheese (Ac Bitir small pack) Nutrition Facts
Selected: 1 pack (small) · 40 g
84
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Labneh cheese (Ac Bitir small pack) nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Labneh cheese (Ac Bitir small pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 84 kcal |
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 2 tablespoon (large) | 30 g | 63 kcal |
| 1 slice (thick) | 35 g | 74 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Labneh cheese (Ac Bitir small pack)
How do you eat labneh cheese in the Ac Bitir small pack?
Spread labneh cheese on bread or use it in a sandwich, dip, or quick sauce. Its creamy, mildly tangy taste also works with fruit or honey. Refrigerate any portion left after opening and avoid leaving the pack out at room temperature.
Is labneh cheese in the Ac Bitir small pack the same as cream cheese?
No. Labneh is typically made by fermenting and straining cultured dairy, while cream cheese is made differently and often has a milder, denser texture. They can substitute for one another in some recipes, but the flavor and final consistency may change.
Can you use labneh cheese in the Ac Bitir small pack for cheesecake?
Yes, labneh cheese can be used in cheesecake filling. It may taste tangier and have a softer texture than cream cheese, so the filling may turn out less firm. Keep the mixture from becoming too loose when adding other ingredients.
Can labneh cheese in the Ac Bitir small pack be heated?
Yes, but add it near the end of cooking rather than boiling it hard. Stirring it into a warm dish off the heat helps preserve a smooth texture; prolonged high heat can make a dairy-based sauce separate or thicken unevenly.
How should you store labneh cheese after opening the Ac Bitir small pack?
Keep opened labneh cheese refrigerated in a clean, covered container. The small pack is convenient to finish at once, but if any remains, do not leave it at room temperature and follow the storage directions printed on the packaging.
Can you freeze labneh cheese in the Ac Bitir small pack?
Yes, but freezing can make labneh cheese watery, grainy, or less creamy after thawing. Fresh labneh is better for spreading and dipping; thawed labneh may still work in a cooked dish where a change in texture matters less.
Why is there liquid on top of labneh cheese in the Ac Bitir small pack?
A small amount of liquid can be whey that has separated from the labneh. Stir it back in if the product otherwise looks and smells normal. Discard it if you notice mold, an unusual odor, or a swollen package.
Can labneh cheese in the Ac Bitir small pack replace Greek yogurt?
Sometimes, but the result will differ. Labneh is generally thicker and creamier than Greek yogurt, so it works well as a spread or dip but may make a recipe denser. Thin it with a little liquid when a looser consistency is needed.
Can you use labneh cheese in the Ac Bitir small pack as a dip?
Yes. Stir it until smooth and serve it with cut vegetables, crackers, or warm flatbread. You can season it with herbs, garlic, or olive oil, but add wet ingredients gradually so the dip does not become runny.
How long does labneh cheese last after opening the Ac Bitir small pack?
Use opened labneh cheese as soon as practical and keep it refrigerated; the exact time depends on the package directions and how it has been handled. Use a clean utensil, close or cover the container, and discard it if it shows spoilage.
Labneh cheese (Ac Bitir small pack) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
56mg · 8% DV
Sodium
168mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
48mg · 1% DV
Labneh cheese (Ac Bitir small pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh cheese (Ac Bitir small pack)
To burn the 84 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh cheese (Ac Bitir small pack)?
Labneh cheese in the Ac Bitir small pack is a soft, creamy spread made from cultured dairy. Labneh is rooted in Levantine food traditions and is also familiar in Turkish breakfasts. Its gently tangy flavour and thick texture work well spread on bread or served as a dip with vegetables, olives or flatbread. The small pack is handy for a single snack or an easy addition to lunch.
It provides protein and calcium, with relatively little carbohydrate; its creamy richness also means it is higher in fat. For a lighter serving, use a modest spread and pair it with fresh vegetables or whole-grain bread.
How Nutritious Is Labneh cheese (Ac Bitir small pack)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh cheese (Ac Bitir small pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh cheese (Ac Bitir small pack) Contain Allergens?
Contains these allergens:
Which Diets Is Labneh cheese (Ac Bitir small pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh cheese (Ac Bitir small pack) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Labneh cheese (Ac Bitir small pack)
Foods Similar to Labneh cheese (Ac Bitir small pack)
Have another question about Labneh cheese (Ac Bitir small pack)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.