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●Low GI

Labneh cheese (Ac Bitir small pack) Calories

Creamy, rich in protein and calcium, low in carbs

CALORIES

210kcal

25low

POTASSIUM

120mg

FIBER

Labneh cheese (Ac Bitir small pack) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 8%

Protein

7.5g

· 14%

Fat

18g

· 78%

Fiber

Labneh cheese (Ac Bitir small pack) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Selenium

6µg · 11% DV

Labneh cheese (Ac Bitir small pack) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh cheese (Ac Bitir small pack) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh cheese (Ac Bitir small pack) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh cheese (Ac Bitir small pack) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh cheese (Ac Bitir small pack) Fat Profile

SATURATED

11.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🥣

Sek Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

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1% milk

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Drinkable quark

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Labneh cheese (Ac Bitir small pack) — Frequently Asked Questions

How many calories are in Ac Bitir small pack labneh cheese?

Ac Bitir small pack labneh cheese provides 210 calories per 100 g. A 100 g serving also contains 18 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Does labneh cheese raise blood sugar?

This labneh cheese has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.