2 tablespoon (medium) of Labneh Cheese (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 2.4 g of carbs, 3.4 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Labneh Cheese?

Labneh Cheese is a soft, spreadable food made by straining yogurt until thick, with roots in Levantine cooking. Its gently tangy flavour and smooth, creamy texture make it easy to use much like a fresh cheese, though yogurt is its starting point.

In the Middle East it is commonly served at breakfast or as part of a mezze spread, often topped with olive oil and herbs and eaten with flatbread. It also works well on toast or in sandwiches. Labneh Cheese is rich and satisfying, with some protein and much of its energy coming from fat. For a lighter dip, stir it with plain yogurt, lemon and chopped herbs.

Labneh Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 2% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 16% · Fat 73%

Labneh Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Labneh Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Labneh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh Cheese

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Labneh Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh Cheese Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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Frequently Asked Questions About Labneh Cheese

What is labneh cheese?

Labneh cheese is a thick, tangy dairy food made by straining yogurt to remove whey. It is spreadable like a soft cheese and is commonly served with olive oil, herbs, or bread.

How do you make labneh cheese at home?

To make labneh cheese, stir salt into plain yogurt if desired, then drain it in a cloth-lined sieve in the refrigerator. Leave it until it reaches the thickness you want, and transfer it to a clean container.

What does labneh cheese taste like?

Labneh cheese tastes tangy and mildly salty, with a creamy texture and a fresher yogurt-like flavor than many aged cheeses. Olive oil, herbs, or spices can add richness without masking its gentle acidity.

How do you eat labneh cheese?

Eat labneh cheese spread on toast or flatbread, or serve it as a dip with vegetables. It also works with olive oil and herbs, and can be paired with honey or fruit for a sweet snack.

Is labneh cheese the same as cream cheese?

No. Labneh cheese is made by straining yogurt, so it has a tangier, yogurt-like flavor. Cream cheese is made differently and is usually richer and less tangy; they can sometimes replace each other, but the taste and texture will change.

What is the difference between labneh cheese and Greek yogurt?

Labneh cheese and Greek yogurt are both strained dairy foods, but labneh is typically strained further until it becomes thick and spreadable. Greek yogurt usually remains soft enough to eat with a spoon and is often used in bowls or cooking.

Can you cook with labneh cheese?

Yes, labneh cheese works in dips, sauces, and some baked dishes, where it adds a creamy texture and tang. Avoid prolonged high heat in delicate sauces, since it may separate; stirring it in near the end can help.

How should labneh cheese be served?

Serve labneh cheese in a shallow dish with a drizzle of olive oil and toppings such as herbs, za’atar, or chopped vegetables. It is often eaten with pita or other flatbread as part of a mezze spread.

How long does labneh cheese last after opening?

Keep opened labneh cheese covered in the refrigerator and use a clean utensil each time. Follow the storage directions and use-by date on its package; discard it if you notice mold, an unpleasant smell, or an unusual change in color.

Can you freeze labneh cheese?

Yes, labneh cheese can be frozen, but thawing may make it watery or grainy. It is best used after thawing in cooked dishes or sauces rather than as a fresh spread, where its original smooth texture matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026