🥛
Labneh Cheese Calories
Creamy, tangy cheese made from strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Labneh Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
8.5g
· 16%
Fat
17g
· 73%
Fiber
0g
Labneh Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Cheese Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Labneh Cheese
Labneh Cheese — Frequently Asked Questions
How many calories and how much protein are in labneh cheese?
Labneh cheese provides 220 calories and 8.5g of protein per 100g. Per 100g, it also contains 17g fat and 6g carbohydrates.
Is labneh cheese good for low-GI or vegetarian diets?
Labneh cheese has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy allergens.
Have another question about Labneh Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.