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Labneh Bread with Black Seed Calories
Soft labneh cheese, black seed, and fresh bread combination
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Labneh Bread with Black Seed (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 23.2 g of carbs, 6 g of protein, 6 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Labneh Bread with Black Seed Nutrition Facts
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Labneh Bread with Black Seed nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Labneh Bread with Black Seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (whole) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 2 piece (double) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Labneh Bread with Black Seed
What is Labneh Bread with Black Seed?
Labneh Bread with Black Seed combines bread with soft labneh cheese and the distinctive, slightly peppery seeds known as nigella or black seed. Depending on the preparation, labneh may be spread on the bread or incorporated into it.
How do you make Labneh Bread with Black Seed at home?
For an easy version, spread labneh over bread and sprinkle black seeds on top. Add fresh herbs or sliced vegetables if desired; to keep the labneh cool and creamy, toast or warm the bread before adding it.
What goes well with Labneh Bread with Black Seed?
Fresh tomatoes, cucumber, olives, and herbs go well with Labneh Bread with Black Seed. Their crisp, fresh flavors balance the creamy cheese and aromatic seeds, making them suitable toppings or sides for a light meal.
Is Labneh Bread with Black Seed eaten for breakfast?
Yes, Labneh Bread with Black Seed works well for breakfast. Serve it with fresh vegetables, olives, or an egg for a more substantial meal; if you like warm bread, toast it first and spread the labneh on afterward.
Can you bake Labneh Bread with Black Seed?
Yes, you can bake Labneh Bread with Black Seed, but the method affects its texture. For a simple open-faced version, warm the bread and add the labneh afterward; baking labneh at high heat can make it dry or alter its consistency.
Are black seeds on Labneh Bread with Black Seed the same as sesame seeds?
No, black seeds and sesame seeds are different. The black seeds used on Labneh Bread with Black Seed are commonly nigella seeds, which have a bold, earthy flavor; sesame tastes different and should not be treated as a direct substitute.
How should you store Labneh Bread with Black Seed?
Store Labneh Bread with Black Seed in a covered container in the refrigerator if it has already been topped with labneh, and eat it promptly. The bread may soften as it sits, so keeping the bread and labneh separate preserves its texture better.
Can you freeze Labneh Bread with Black Seed?
It is better to freeze the bread separately and add fresh labneh and black seed after thawing. Labneh can turn watery or grainy after freezing, while plain bread generally keeps its texture more successfully when reheated.
Is Labneh Bread with Black Seed suitable for people with diabetes?
People with diabetes can include Labneh Bread with Black Seed in a meal if they account for the bread portion, since bread can raise blood sugar. Pairing it with vegetables and a protein-rich food can make the meal more filling; individual plans vary.
Can Labneh Bread with Black Seed be eaten before a workout?
Yes, Labneh Bread with Black Seed can be a convenient pre-workout snack if eaten early enough to feel comfortable during exercise. The bread supplies carbohydrates, while the labneh adds creaminess; choose a smaller portion if a full meal feels heavy.
Labneh Bread with Black Seed Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
B1
0.1mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
256mg · 11% DV
Selenium
6µg · 11% DV
Calcium
88mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
88mg · 3% DV
Labneh Bread with Black Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh Bread with Black Seed
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh Bread with Black Seed?
Labneh Bread with Black Seed combines fresh bread with a layer of soft, tangy labneh and aromatic black seeds, also known as nigella. Labneh is a strained yoghurt cheese common across the Levant and wider Middle East, while this bread makes a simple, satisfying way to enjoy it.
The creamy topping contrasts with the bread’s tender crumb, and the seeds add a lightly peppery, toasted note. Serve it at breakfast with tea, alongside olives and sliced vegetables, or as a snack; it also works well with soup. It is mainly a bread-based source of energy, with some protein from the labneh. For a lighter meal, keep the topping modest and pair a piece with fresh vegetables.
How Nutritious Is Labneh Bread with Black Seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh Bread with Black Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Bread with Black Seed Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Bread with Black Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Bread with Black Seed Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.