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A round, lightly browned flatbread is spread with a thick, smooth layer of white labneh, with its soft surface and slightly uneven edges visible.

Labneh bread Calories

Bread with labneh cheese spread

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Labneh bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 12.4 g of carbs, 3 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Labneh bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

84

KCAL / 40G

Carbs

12.4g

· 5% DV

Protein

3g

· 6% DV

Fat

2.6g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Labneh bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories84 kcal
Total fat2.6 g3%
Saturated fat1.28 g6%
Trans fat0.01 g
Sodium128 mg6%
Total carbohydrate12.4 g5%
Fiber0.8 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Labneh bread?

ServingAmountCalories
1 slice (medium)40 g84 kcal
1 slice (thin)30 g63 kcal
1 slice (thick)55 g116 kcal
2 slice (medium)80 g168 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 piece (large)120 g252 kcal
1 serving (large)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Labneh bread

What is Labneh bread?

Labneh bread is bread topped or spread with labneh, a thick, tangy strained-yogurt cheese common in Levantine cuisine. It can be served plain or finished with olive oil, herbs, or other toppings.

How do you make Labneh bread at home?

To make Labneh bread, spread labneh over a slice of bread and add your preferred toppings. Toast the bread first if you want a crisp base, then spread the labneh on top so it stays cool and creamy.

Is Labneh bread a traditional Lebanese dish?

Labneh bread draws on a familiar Levantine pairing, since labneh is widely eaten with bread across the region. The name can describe a simple everyday snack rather than one single standardized recipe with a fixed set of toppings.

What toppings go well on Labneh bread?

Olive oil, za’atar, fresh mint, cucumber, tomato, and olives all pair well with Labneh bread. For a sweeter version, try honey or fruit; add wet toppings just before serving to keep the bread from turning soggy.

Can you toast Labneh bread?

Yes, but toast the bread before adding the labneh. Heating assembled Labneh bread can warm and soften the spread, while toasting the slice first gives you a crisp base and keeps the labneh cool.

Can you make Labneh bread ahead of time?

It is better to prepare Labneh bread shortly before serving, because the spread’s moisture softens the bread. For a make-ahead snack, keep the labneh and bread separate and assemble them when you are ready to eat.

How should you store leftover Labneh bread?

Store assembled Labneh bread in a covered container in the refrigerator and eat it promptly, though the bread may soften. For better texture, refrigerate the labneh separately and keep leftover bread in its usual bread container.

Can you freeze Labneh bread?

Freezing assembled Labneh bread is not ideal because labneh can change texture as it thaws and the bread may become soggy. Freeze the bread on its own instead, then thaw or toast a slice and add fresh labneh.

Is Labneh bread a healthy breakfast?

Labneh bread can be part of a nourishing breakfast, especially when you add vegetables or another filling accompaniment. Choose toppings that suit your meal, and pair it with foods such as eggs or fruit for more variety.

How is Labneh bread different from cream cheese toast?

Labneh bread uses labneh, a strained-yogurt spread, while cream cheese toast uses cream cheese. Labneh usually tastes tangier and more yogurt-like; cream cheese tends to be richer and less tart, so the two give the bread a different flavor.

Labneh bread Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B1

0.05mg · 4% DV

B12

0.1µg · 4% DV

B3

0.64mg · 4% DV

Minerals

Selenium

3.2µg · 6% DV

Sodium

128mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

44mg · 4% DV

Potassium ⭐

44mg · 1% DV

Labneh bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh bread

To burn the 84 calories in 1 slice (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Labneh bread?

Labneh bread is a slice of bread spread with labneh, a thick, tangy cultured dairy product made by straining yoghurt. Labneh is a familiar part of Levantine food traditions, though bread with a spread of it is a simple combination rather than one fixed regional recipe.

In the Levant, it may appear at breakfast or as part of a table of small dishes, often alongside olives, cucumber, tomatoes and herbs. Elsewhere, it works just as well on toast for breakfast or a quick snack. The bread supplies most of the carbohydrates, while labneh adds some protein and fat; a 100 g portion provides 7.5 g of protein. Choose wholegrain bread for more fibre, and add fresh vegetables for a lighter, more substantial plate.

How Nutritious Is Labneh bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Labneh bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Labneh bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh bread Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.