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Bread with labneh cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Labneh bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 12.4 g of carbs, 3 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
3g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Labneh bread is bread topped or spread with labneh, a thick, tangy strained-yogurt cheese common in Levantine cuisine. It can be served plain or finished with olive oil, herbs, or other toppings.
To make Labneh bread, spread labneh over a slice of bread and add your preferred toppings. Toast the bread first if you want a crisp base, then spread the labneh on top so it stays cool and creamy.
Labneh bread draws on a familiar Levantine pairing, since labneh is widely eaten with bread across the region. The name can describe a simple everyday snack rather than one single standardized recipe with a fixed set of toppings.
Olive oil, za’atar, fresh mint, cucumber, tomato, and olives all pair well with Labneh bread. For a sweeter version, try honey or fruit; add wet toppings just before serving to keep the bread from turning soggy.
Yes, but toast the bread before adding the labneh. Heating assembled Labneh bread can warm and soften the spread, while toasting the slice first gives you a crisp base and keeps the labneh cool.
It is better to prepare Labneh bread shortly before serving, because the spread’s moisture softens the bread. For a make-ahead snack, keep the labneh and bread separate and assemble them when you are ready to eat.
Store assembled Labneh bread in a covered container in the refrigerator and eat it promptly, though the bread may soften. For better texture, refrigerate the labneh separately and keep leftover bread in its usual bread container.
Freezing assembled Labneh bread is not ideal because labneh can change texture as it thaws and the bread may become soggy. Freeze the bread on its own instead, then thaw or toast a slice and add fresh labneh.
Labneh bread can be part of a nourishing breakfast, especially when you add vegetables or another filling accompaniment. Choose toppings that suit your meal, and pair it with foods such as eggs or fruit for more variety.
Labneh bread uses labneh, a strained-yogurt spread, while cream cheese toast uses cream cheese. Labneh usually tastes tangier and more yogurt-like; cream cheese tends to be richer and less tart, so the two give the bread a different flavor.
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
B3
0.64mg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Labneh bread is a slice of bread spread with labneh, a thick, tangy cultured dairy product made by straining yoghurt. Labneh is a familiar part of Levantine food traditions, though bread with a spread of it is a simple combination rather than one fixed regional recipe.
In the Levant, it may appear at breakfast or as part of a table of small dishes, often alongside olives, cucumber, tomatoes and herbs. Elsewhere, it works just as well on toast for breakfast or a quick snack. The bread supplies most of the carbohydrates, while labneh adds some protein and fat; a 100 g portion provides 7.5 g of protein. Choose wholegrain bread for more fibre, and add fresh vegetables for a lighter, more substantial plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.