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Labneh borekitas Calories
Baked pastry filled with labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Labneh borekitas (45 g) has 157 calories. That works out to 348 calories per 100 g. It contains 14.3 g of carbs, 4.1 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Labneh borekitas Nutrition Facts
Selected: 1 piece (medium) · 45 g
157
KCAL / 45G
Carbs
14.3g
· 5% DV
Protein
4.1g
· 8% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Labneh borekitas nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Labneh borekitas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 157 kcal |
| 1 piece (small) | 28 g | 97 kcal |
| 1 ounce (small) | 28 g | 97 kcal |
| 1 piece (large) | 65 g | 226 kcal |
| 2 piece (double) | 90 g | 313 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (medium) | 120 g | 418 kcal |
| 3 piece (triple) | 135 g | 470 kcal |
| 1 serving (large) | 180 g | 626 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Labneh borekitas
What is labneh borekitas?
Labneh borekitas are small baked pastries filled with labneh, a thick, tangy strained yogurt. They belong to the borekitas tradition associated with Sephardic cuisine, and are often served as a snack or part of a meal.
Where do labneh borekitas come from?
Labneh borekitas draw on Sephardic Jewish culinary traditions, especially those preserved in communities around the Mediterranean. Borekitas have many regional fillings; using labneh gives this version its creamy, tangy center.
How do you make labneh borekitas at home?
To make labneh borekitas, wrap a thick labneh filling in pastry dough, seal the edges, and bake until golden. Keep the filling relatively firm and avoid overfilling so the pastries stay closed in the oven.
What is the difference between labneh borekitas and bourekas?
Labneh borekitas are a type of small filled pastry in the broader bourekas or burekas family. The names and shapes vary across communities; this version is distinguished by its labneh filling rather than a potato, cheese, or spinach filling.
Can you use puff pastry for labneh borekitas?
Yes, puff pastry can be used for labneh borekitas, although the result will be flakier and richer than versions made with a simpler homemade dough. Use a thick filling and press the edges firmly to help prevent leaks.
What can you mix into the filling for labneh borekitas?
Fresh herbs, black pepper, or a little grated cheese can complement the labneh in labneh borekitas. Keep additions modest and avoid watery ingredients, which can make the pastry difficult to seal and leave the center soggy.
Are labneh borekitas usually eaten as a snack or a meal?
Labneh borekitas can be served as a snack, an appetizer, or part of breakfast or brunch. For a fuller meal, pair them with a crisp salad; for a lighter bite, serve them warm on their own.
Can you freeze labneh borekitas before baking?
Yes, freeze labneh borekitas after shaping and before baking, arranged so they do not stick together. Bake them from frozen, allowing extra time in the oven, and check that the pastry is golden and cooked through.
How should you reheat leftover labneh borekitas?
Reheat labneh borekitas in an oven or toaster oven to bring back some crispness. A microwave works in a pinch, but it tends to soften the pastry. Refrigerate leftovers in a covered container once cooled.
What should you serve with labneh borekitas?
Serve labneh borekitas with olives, sliced vegetables, or a fresh salad to balance the rich pastry. They also work well as part of a mezze spread or alongside tea.
Labneh borekitas Vitamins & Minerals
Vitamins
Biotin
2.34µg · 8% DV
B1
0.09mg · 8% DV
B2
0.09mg · 7% DV
B12
0.17µg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
208mg · 9% DV
Phosphorus
57mg · 8% DV
Calcium
62mg · 6% DV
Potassium ⭐
59mg · 2% DV
Labneh borekitas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh borekitas
To burn the 157 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh borekitas?
Labneh borekitas are small baked pastries filled with labneh, a tangy, strained-yogurt cheese. Borekitas are associated with Sephardic Jewish cooking and are especially familiar in Argentine Jewish kitchens; the labneh filling gives this version a creamy, gently tart centre.
The pastry turns golden and crisp around its soft filling. Serve Labneh borekitas warm as a snack, part of a brunch spread, or alongside a fresh salad; they also work well with tea or coffee. Pastry and filling make them satisfying and fairly energy-dense, with 348 calories per 100 g. For a lighter plate, have one with vegetables rather than pairing it with other rich foods.
How Nutritious Is Labneh borekitas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh borekitas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh borekitas Contain Allergens?
Contains these allergens:
Which Diets Is Labneh borekitas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh borekitas Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.