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Labneh borekitas Calories
Baked pastry filled with labneh
CALORIES
GI
POTASSIUM
FIBER
Labneh borekitas Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
31.8g
· 36%
Protein
9.1g
· 10%
Fat
20.6g
· 54%
Fiber
1.7g
Labneh borekitas Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
462mg · 20% DV
Phosphorus
126mg · 18% DV
Calcium
138mg · 14% DV
Labneh borekitas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh borekitas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh borekitas Contain Allergens?
Contains these allergens:
Which Diets Is Labneh borekitas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh borekitas Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Labneh borekitas
Labneh borekitas — Frequently Asked Questions
How many calories are in labneh borekitas?
Labneh borekitas contain 348 calories per 100 g. The same serving provides 9.1 g of protein, 31.8 g of carbohydrates, and 20.6 g of fat.
Are labneh borekitas suitable for a vegetarian diet?
Labneh borekitas are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.