1 pack (mini) of Labneh black seed quinoa sandwich cracker (30 g) has 95 calories. That works out to 317 calories per 100 g. It contains 12.5 g of carbs, 2 g of protein, 4 g of fat and 1 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Labneh black seed quinoa sandwich cracker?

A labneh black seed quinoa sandwich cracker pairs crisp crackers with a soft labneh filling, with black seed and quinoa adding flavour and texture. It is a convenient, ready-to-eat snack rather than a traditional plated dish, and the sandwich format makes it easy to pack for work, travel or a lunchbox.

The tangy, creamy filling contrasts with the crunch of the crackers; black seed brings a distinctive savoury note, while quinoa adds a slight graininess. It works as a quick snack with tea or coffee, or as part of a light lunch alongside fresh vegetables. Carbohydrates make up much of its energy, and it provides 6.67 g of protein per 100 g, so pair it with fruit or vegetables if you want a more rounded snack.

Labneh black seed quinoa sandwich cracker Nutrition Facts

Selected: 100 g

317

KCAL / 100G

Carbs

41.7g

· 15% DV

Protein

6.7g

· 13% DV

Fat

13.3g

· 17% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Labneh black seed quinoa sandwich cracker Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.6mg · 16% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

How Nutritious Is Labneh black seed quinoa sandwich cracker?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Labneh black seed quinoa sandwich cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh black seed quinoa sandwich cracker

To burn the 317 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Labneh black seed quinoa sandwich cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh black seed quinoa sandwich cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Labneh black seed quinoa sandwich cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh black seed quinoa sandwich cracker Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Labneh black seed quinoa sandwich cracker

What is a labneh black seed quinoa sandwich cracker made of?

A labneh black seed quinoa sandwich cracker is a savoury snack made of cracker layers with labneh between them, plus black seed and quinoa. Other ingredients and the exact form of the quinoa vary by product, so the package’s ingredient list gives the full recipe.

What does a labneh black seed quinoa sandwich cracker taste like?

A labneh black seed quinoa sandwich cracker combines tangy, creamy labneh with crisp, savoury crackers. Black seed adds a distinctive earthy, slightly bitter aroma, while quinoa may contribute a mild nutty note; the balance varies between products.

Is a labneh black seed quinoa sandwich cracker a healthy snack?

A labneh black seed quinoa sandwich cracker can be a convenient snack, but it is not a substitute for a balanced meal. Pair it with fresh vegetables or another filling food if you want a more substantial snack.

How do you serve a labneh black seed quinoa sandwich cracker?

Serve a labneh black seed quinoa sandwich cracker as a snack, alongside soup, or as part of a light breakfast. It already has a labneh filling, so fresh vegetables such as cucumber or tomatoes make a simple accompaniment.

Can you make a labneh black seed quinoa sandwich cracker at home?

Yes. To make a labneh black seed quinoa sandwich cracker at home, spread a little labneh between two thin crackers and add black seed and quinoa. Assemble it just before serving, since moisture from the labneh can soften the crackers.

Does a labneh black seed quinoa sandwich cracker contain whole quinoa seeds?

Not necessarily. A labneh black seed quinoa sandwich cracker may use quinoa in different forms, and the product name alone does not establish whether it contains whole seeds, flour, or another ingredient. The package ingredient list identifies the form used.

How should you store a labneh black seed quinoa sandwich cracker after opening?

Keep an opened labneh black seed quinoa sandwich cracker in an airtight container in a cool, dry place. Moisture can take away its crisp texture; follow any different storage directions printed on the package.

Why does a labneh black seed quinoa sandwich cracker go soft?

A labneh black seed quinoa sandwich cracker can soften when moisture from the filling reaches the cracker layers or when the snack is exposed to humid air. Close the package tightly after opening and avoid leaving the crackers out.

Can you pack a labneh black seed quinoa sandwich cracker for lunch?

Yes, a labneh black seed quinoa sandwich cracker is convenient to pack because it is already portioned as a handheld snack. Keep it in its sealed packaging or a dry container so it stays crisp until lunchtime.

Is the labneh in a labneh black seed quinoa sandwich cracker baked or added after baking?

The name alone does not tell you whether the labneh filling is baked with the cracker or added afterward. Production methods differ between products, so look for preparation or storage instructions on the package if that detail matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026