Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

Labneh balls with coconut Calories

High-fat, low-carb dairy snack with coconut

CALORIES

315kcal

27low

POTASSIUM

165mg

FIBER

2.6g

Labneh balls with coconut Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

7.1g

· 9%

Protein

8.2g

· 10%

Fat

28.4g

· 81%

Fiber

2.6g

Labneh balls with coconut Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

105mg · 15% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Labneh balls with coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh balls with coconut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh balls with coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh balls with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Labneh balls with coconut Fat Profile

SATURATED

18.9g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Labneh balls with coconut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Labneh balls with coconut — Frequently Asked Questions

How many calories are in coconut labneh balls?

Coconut labneh balls contain 315 calories per 100 g. A 100 g serving provides 28.4 g of fat, 8.2 g of protein, and 7.1 g of carbohydrates.

Are coconut labneh balls suitable for a keto diet?

Yes, coconut labneh balls are compatible with a keto diet. They contain 7.1 g of carbohydrates and 28.4 g of fat per 100 g, with a glycemic index of 27.

Have another question about Labneh balls with coconut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.