Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Labneh balls with coconut Calories
High-fat, low-carb dairy snack with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Labneh balls with coconut (45 g) has 142 calories. That works out to 315 calories per 100 g. It contains 3.2 g of carbs, 3.7 g of protein, 12.8 g of fat and 1.2 g of fiber. Its 81 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Labneh balls with coconut Nutrition Facts
Selected: 3 piece (medium) · 45 g
142
KCAL / 45G
Carbs
3.2g
· 1% DV
Protein
3.7g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 10% · Fat 81%
Labneh balls with coconut nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.09 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Labneh balls with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 142 kcal |
| 1 piece (small) | 15 g | 47 kcal |
| 1 tablespoon (shredded) | 20 g | 63 kcal |
| 2 tablespoon (shredded) | 40 g | 126 kcal |
| 0.25 cup (whole) | 55 g | 173 kcal |
| 5 piece (large) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| ½ cup (whole) | 110 g | 347 kcal |
| 8 piece (extra large) | 120 g | 378 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Labneh balls with coconut
What are labneh balls with coconut?
Labneh balls with coconut are a chilled snack made by shaping thick labneh into small rounds and coating them with coconut. Recipes may add a sweetener or other coatings, so the finished balls can range from tangy to dessert-like.
How do you make labneh balls with coconut?
To make labneh balls with coconut, shape thick labneh into small rounds, then roll each one in desiccated coconut. If the labneh is loose, drain it first; chilling the shaped balls before serving helps them keep their form.
Are labneh balls with coconut sweet or savory?
Labneh balls with coconut can be either sweet or savory, though many versions are lightly sweetened. Honey or another sweetener makes them more dessert-like, while plain labneh keeps the tangy flavor prominent and works well with savory additions.
How long do labneh balls with coconut last in the fridge?
Labneh balls with coconut are best kept in a sealed container in the refrigerator and eaten within a few days. Because labneh is a fresh dairy food, return the balls to the fridge promptly rather than leaving them out for extended serving.
Can you freeze labneh balls with coconut?
Yes, you can freeze labneh balls with coconut, but thawing may make the labneh softer or slightly grainy. Freeze them in a closed container and thaw them in the refrigerator; roll them in fresh coconut again if the coating becomes damp.
Why are my labneh balls with coconut too soft to roll?
Labneh balls with coconut are hard to roll when the labneh contains too much moisture or has not been chilled. Drain loose labneh, refrigerate the mixture before shaping, and add a little more desiccated coconut if it still feels sticky.
Can you make labneh balls with coconut without added sugar?
Yes, labneh balls with coconut can be made without added sugar. The result will taste tangier and less like a dessert; if you add a sweetener, mix it in gradually because extra liquid can make the labneh mixture harder to shape.
Can you use fresh coconut for labneh balls with coconut?
Yes, fresh coconut can coat labneh balls with coconut, but it adds more moisture than desiccated coconut. The coating may be less crisp and the balls softer, so use finely grated coconut and serve them soon after preparing.
What can you serve with labneh balls with coconut?
Labneh balls with coconut pair well with fresh fruit, nuts, or coffee when served as a sweet snack. For a savory version, serve them with crackers or vegetables; keep the accompaniments separate until serving so the coating stays intact.
Do labneh balls with coconut need to be cooked?
No, labneh balls with coconut do not need cooking; they are assembled from ready-to-eat labneh and coconut. Chilling them is useful, though, because it firms the labneh and makes the balls easier to serve.
Labneh balls with coconut Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Sodium
144mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
74mg · 2% DV
Labneh balls with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh balls with coconut
To burn the 142 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh balls with coconut?
Labneh balls with coconut are made by shaping labneh—a thick, tangy strained-yogurt cheese associated with the Levant—into small rounds and coating them in shredded coconut. They are a simple, no-bake snack rather than a single fixed traditional recipe, and the coating gives the creamy dairy centre a distinct finish.
Expect a lightly chewy, coconut-covered outside and a soft, rich middle. Serve them chilled as a small snack, with fruit or alongside tea or coffee; in the Levant, labneh is also commonly enjoyed at breakfast, though these balls are a more playful serving. They are high in fat and relatively low in carbohydrate. Smaller portions with fresh fruit make for a lighter-feeling plate.
How Nutritious Is Labneh balls with coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh balls with coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh balls with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Labneh balls with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh balls with coconut Fat Profile
SATURATED
8.5g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Labneh balls with coconut
Foods Similar to Labneh balls with coconut
Have another question about Labneh balls with coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.