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Labneh and Dill Börek Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Labneh and Dill Börek has 292 calories. It contains 28.4 g of carbs, 9.1 g of protein, 15.7 g of fat and 1.5 g of fiber. Its 20.1 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Labneh and Dill Börek Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
9.1g
· 18% DV
Fat
15.7g
· 20% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
Labneh and Dill Börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Labneh and Dill Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 292 kcal |
| 1 piece (mini) | 45 g | 131 kcal |
| 1 piece (small) | 70 g | 204 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (large) | 150 g | 438 kcal |
| 1 serving (medium) | 150 g | 438 kcal |
| 1 piece (jumbo) | 220 g | 642 kcal |
| 1 serving (large) | 250 g | 730 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Labneh and Dill Börek
What is Labneh and Dill Börek made of?
Labneh and Dill Börek is a processed pastry made with börek pastry sheets and a creamy labneh-and-dill filling. Recipes may add egg or another cheese, and the pastry can be rolled, folded, or layered before baking.
How do you make Labneh and Dill Börek at home?
Mix labneh with chopped dill, spread a thin layer over börek pastry sheets, then roll or fold them and bake until golden. Avoid overfilling the pastry: a thick, wet layer can make the börek soft instead of crisp.
What is the difference between Labneh and Dill Börek and feta börek?
Labneh and Dill Börek uses labneh as its defining cheese, giving the filling a smooth, creamy texture. Feta börek usually has a saltier, more crumbly filling; recipes can combine the two cheeses, but the taste and moisture will differ.
Why does Labneh and Dill Börek turn soggy?
Labneh and Dill Börek can turn soggy when the filling is too wet, the pastry is overfilled, or steam gets trapped after baking. Drain excess liquid from the labneh if needed, bake until golden, and cool the börek uncovered.
Can you freeze Labneh and Dill Börek?
Yes, Labneh and Dill Börek can be frozen after baking. Cool it completely, wrap individual portions airtight, and reheat from thawed in the oven to help restore a crisp pastry texture.
How should you reheat Labneh and Dill Börek?
Reheat Labneh and Dill Börek in an oven until hot throughout; this helps the pastry stay crisper than reheating it in a microwave. If the börek is frozen, thaw it in the refrigerator first for more even reheating.
What do you serve with Labneh and Dill Börek?
Labneh and Dill Börek pairs well with a fresh tomato-and-cucumber salad, olives, or plain yogurt. Serve it as part of brunch or a light meal; its creamy filling works especially well with crisp, fresh sides.
Can Labneh and Dill Börek be made ahead?
Yes, you can assemble Labneh and Dill Börek ahead and keep it covered in the refrigerator before baking. For the best texture, bake it soon after assembling, since the filling can gradually soften the pastry sheets.
Can you use cream cheese instead of labneh in Labneh and Dill Börek?
Yes, cream cheese can replace labneh in Labneh and Dill Börek, but the filling will be thicker and less tangy. Loosen it with a little yogurt if needed, and avoid adding too much liquid to the pastry.
Is Labneh and Dill Börek suitable for breakfast?
Yes, Labneh and Dill Börek is a common fit for a savory breakfast or brunch. Serve a moderate piece with fresh vegetables or fruit for a more varied meal rather than relying on pastry alone.
Labneh and Dill Börek Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
151mg · 22% DV
Sodium
486mg · 21% DV
Calcium
174mg · 17% DV
Potassium ⭐
138mg · 4% DV
Labneh and Dill Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh and Dill Börek
To burn the 292 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh and Dill Börek?
Labneh and Dill Börek is a savoury Turkish pastry made by wrapping or layering thin sheets of dough around a filling of labneh and fresh dill, then baking until golden. The labneh brings a creamy, gently tangy note, while dill keeps the filling fresh and aromatic; the centre stays soft beneath the crisp pastry.
In Turkey, it is commonly served warm or at room temperature for breakfast, with tea, or as a snack. It offers protein and calcium, though the pastry makes it more substantial than the filling alone. For a lighter meal, pair a piece with tomatoes, cucumbers or a simple green salad.
How Nutritious Is Labneh and Dill Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh and Dill Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh and Dill Börek Contain Allergens?
Contains these allergens:
Which Diets Is Labneh and Dill Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh and Dill Börek Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.